PlainVitamins

Women's Daily Active Metabolism

by up&up · tablet or pill · 50 tablets

  • On the market (NIH)
  • UPC 0 70030 61931 2
  • DSLD label 19854
  • Serving 1 tablet

Women's Daily Active Metabolism by up&up lists 23 ingredients, 23 with an amount per serving of 1 tablet, such as 2,500 IU of vitamin A, 60 mg of vitamin C, 800 IU (20 mcg) of vitamin D and 22.5 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 24, 2013.

What is in Women's Daily Active Metabolism?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Daily Active Metabolism: Supplement Facts rows against the market (DSLD label 19854, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin Aas Beta-CaroteneVitamin A (Form: as 10% Beta-Carotene)2,500 IU50%Vitamin A in Women's Daily Active Metabolism against 5,772 products2,500 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,500 IU

59% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C60 mg100%Vitamin C in Women's Daily Active Metabolism against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D800 IU (20 mcg)200%Vitamin D in Women's Daily Active Metabolism against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin E22.5 IU75%Vitamin E in Women's Daily Active Metabolism against 6,459 products22.5 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.22.5 IU

69% of 6,459 products listing vitamin E give more (median 30 IU).

Vitamin K25 mcg31%Vitamin K in Women's Daily Active Metabolism against 4,607 products25 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg25 mcg

80% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Vitamin B12.4 mg160%Thiamin in Women's Daily Active Metabolism against 9,830 products2.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg2.4 mg

59% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B22.7 mg159%Riboflavin in Women's Daily Active Metabolism against 9,824 products2.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg2.7 mg

57% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin10 mg50%Niacin in Women's Daily Active Metabolism against 12,413 products10 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg10 mg

77% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B63.2 mg160%Vitamin B6 in Women's Daily Active Metabolism against 15,277 products3.2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3.2 mg

63% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in Women's Daily Active Metabolism against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B129.5 mcg158%Vitamin B12 in Women's Daily Active Metabolism against 14,425 products9.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg9.5 mcg

70% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Women's Daily Active Metabolism against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5 mg50%Pantothenic Acid (Vitamin B5) in Women's Daily Active Metabolism against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

CalciumCalcium Note: elemental300 mg30%Calcium in Women's Daily Active Metabolism against 17,831 products300 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg300 mg

Higher than 77% of 17,831 products listing calcium (median 115 mg).

Iron18 mg100%Iron in Women's Daily Active Metabolism against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Magnesium50 mg13%Magnesium in Women's Daily Active Metabolism against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zinc15 mg100%Zinc in Women's Daily Active Metabolism against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-Selenomethionine20 mcg29%Selenium in Women's Daily Active Metabolism against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Copper2 mg100%Copper in Women's Daily Active Metabolism against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Manganese2 mg100%Manganese in Women's Daily Active Metabolism against 7,016 products2 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2 mg

38% of 7,016 products listing manganese give more (median 2 mg).

Chromium120 mcg100%Chromium in Women's Daily Active Metabolism against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

GuaranaGuarana PlantPart: seed Note: powder50 mgGuarana in Women's Daily Active Metabolism against 317 products50 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.50 mg

71% of 317 products listing guarana give more (median 125 mg).

Caffeine120 mgCaffeine in Women's Daily Active Metabolism against 3,358 products120 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.120 mg

70% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19854 (entered May 24, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Daily Active Metabolism's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults: One tablet daily, with food.
Warnings
Child Resistant Cap
Do not use if printed seal under cap is broken or missing
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: Do not use if you are pregnant or nursing a baby. If you are taking any medication, have a medical condition or are planning any medical procedure, consult your doctor before using this product.
Allergens and what it does not contain
GLUTEN FREE
Storage
Store in a dry place at room temperature (59(0)-86(0)F).

Source: label statements in DSLD label 19854.

What else is on the label?

Other ingredients: Calcium Carbonate, Microcrystalline Cellulose, Caffeine, Magnesium Oxide, Ascorbic Acid, Ferrous Fumarate, Guarana seed powder, Acacia, Croscarmellose Sodium, Stearic Acid, DL-Alpha-Tocopheryl Acetate, Polyvinyl Alcohol, Zinc Oxide, Magnesium Stearate, Titanium Dioxide, Polyethylene Glycol, Niacinamide, Talc, Crospovidone, Silicon Dioxide, Manganese Sulfate, Calcium Pantothenate, Calcium Silicate, Cupric Sulfate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Vitamin A Acetate, FD&C Yellow #5 Lake, FD&C Blue #1 Lake, Folic Acid, Chromium Chloride, FD&C Red #40 Lake, Beta-Carotene, Sodium Selenate, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin.

How many labels does Women's Daily Active Metabolism have?

One label is on file, entered on May 24, 2013.

  1. Label 19854 (current) Entered May 24, 2013 · on the market · 50 tablets · UPC 0 70030 61931 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Target Corporation (distributor), Minneapolis, MN. All up&up products.

Where next?