B-Complex
by Paradise Earth's Blend · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 6 01944 77866 8
- DSLD label 336846
- Serving 1 to 2 vegetarian capsules; amounts per 2 vegetarian capsules
- 30 servings
B-Complex by Paradise Earth's Blend lists 70 ingredients, 11 with an amount per serving of 2 vegetarian capsules, such as 10 mg of vitamin B-1, 10 mg of vitamin B1, 50 mg of vitamin B2 and 50 mg of vitamin B-3; 59 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.
What is in B-Complex?
Each row as the label prints it, per serving of 2 vegetarian capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B-1as Benfotiamine | 10 mg | 667% | Higher than 69% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B1as Thiamine Mononitrate | 10 mg | 667% | |
| Vitamin B2as Riboflavin 5-Phosphate | 50 mg | 2,940% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B-3as Niacin, Niacinamide | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate | 50 mg | 2,500% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-Methylfolate | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as Methylcobalamin | 500 mcg | 8,335% | Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 300 mcg | 100% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Vitamin B5as Calcium Pantothenate | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Choline Bitartrate | 50 mg | 100% | This amount is far outside what other labels list for choline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Inositol | 50 mg | 1,667% | Higher than 55% of 4,042 products listing inositol (median 30 mg). |
| Nature's C Veggie Berry Blend | 75 mg | ||
| Quercetin | in the blend, no amount given | ||
| Acerolaorganic | in the blend, no amount given | ||
| organic Camu Camu | in the blend, no amount given | ||
| organic Amla | in the blend, no amount given | ||
| organic Acai | in the blend, no amount given | ||
| organic Goji | in the blend, no amount given | ||
| organic Spinach | in the blend, no amount given | ||
| organic Broccoli | in the blend, no amount given | ||
| organic Parsley | in the blend, no amount given | ||
| organic Kale | in the blend, no amount given | ||
| organic Tomato | in the blend, no amount given | ||
| organic Strawberry | in the blend, no amount given | ||
| organic Raspberry | in the blend, no amount given | ||
| organic Blueberry | in the blend, no amount given | ||
| organic Tart Cherry | in the blend, no amount given | ||
| organic Pomegranate | in the blend, no amount given | ||
| organic Cranberry | in the blend, no amount given | ||
| Organic Alkalizing Green Juice PowdersAll organic grass juice powders | 65 mg | ||
| Wheat Grass Juice, Powderorganic | in the blend, no amount given | ||
| Kamutas Khorasan Wheat Grass Juice, Powderorganic | in the blend, no amount given | ||
| Alfalfa Grass Juice, Powderorganic | in the blend, no amount given | ||
| Barley Grass Juice, Powderorganic | in the blend, no amount given | ||
| Oat Grass Juice, Powderorganic | in the blend, no amount given | ||
| Organic Aqua Superfoods | 47 mg | ||
| organic Spirulina | in the blend, no amount given | ||
| organic Chlorella | in the blend, no amount given | ||
| Stress & Energy Adaptogens (Extracts) | 33 mg | ||
| Cordyceps Cs-4 8:1 extractas Cordyceptic Acid | in the blend, no amount given |
Show the other 36 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Eleuthero root bark 50:1 extract | in the blend, no amount given | ||
| Reishi fruiting body hot water extract | in the blend, no amount given | ||
| Rhodiola root 10:1 extract | in the blend, no amount given | ||
| Jiaogulan Gynostemma aerial part extract | in the blend, no amount given | ||
| Agaricus fruiting body hot water extract | in the blend, no amount given | ||
| Maitake fruiting body hot water extract | in the blend, no amount given | ||
| Shiitake fruiting body hot water extract | in the blend, no amount given | ||
| Holy Basil Leaf Extract | in the blend, no amount given | ||
| Ashwagandha root extract | in the blend, no amount given | ||
| Astragalus root extract | in the blend, no amount given | ||
| Schisandra berry extract | in the blend, no amount given | ||
| Goji Lycium berry extract | in the blend, no amount given | ||
| American Ginseng extract | in the blend, no amount given | ||
| Suma root extract | in the blend, no amount given | ||
| Licorice root extract | in the blend, no amount given | ||
| Ginger rhizome extract | in the blend, no amount given | ||
| Tangerine peel extract | in the blend, no amount given | ||
| Maca Root Extractorganic | in the blend, no amount given | ||
| Milk Thistle seed extractas Silymarin | in the blend, no amount given | ||
| Turmeric rhizome extract | in the blend, no amount given | ||
| Artichoke leaf extract | in the blend, no amount given | ||
| Cinnamon bark extract | in the blend, no amount given | ||
| organic Green & White Tea extract | in the blend, no amount given | ||
| organic Green Tea extract | no amount given | ||
| organic White Tea extract | no amount given | ||
| Grape Seed Extract | in the blend, no amount given | ||
| Probiotics | 31 mg | ||
| L. acidophilus | in the blend, no amount given | ||
| L. casei rhamnosus | in the blend, no amount given | ||
| B. longum | in the blend, no amount given | ||
| S. thermophilus | in the blend, no amount given | ||
| L. plantarum | in the blend, no amount given | ||
| Prebiotic | in the blend, no amount given | ||
| Oat Beta-Glucan Fiber | in the blend, no amount given | ||
| Beet Fiber | in the blend, no amount given | ||
| Inulin FOSas Chicory | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 336846 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex's, rare ingredients counting for more.
- Biotin 10,000 mcgParadise Earth's Blend 58 shared, 90% alike
- Zinc Picolinate 30 mgParadise Earth's Blend 56 shared, 86% alike
- QuercetinParadise Earth's Blend 55 shared, 83% alike
- Vitamin C 500 mgParadise Earth's Blend · off the market 55 shared, 78% alike
- Vitamin D3 5,000 IUParadise Earth's Blend · off the market 55 shared, 78% alike
- MagnesiumParadise Earth's Blend · off the market 55 shared, 78% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1-2 vegetarian capsule preferably with breakfast or as directed by your qualified health care professional.
- Warnings
- Warning: As with any supplement, if you are pregnant, nursing or taking medication, consult your doctor before use.
- Do not use if either tamper-evident seal is broken or missing.
- Keep out of the reach of children.
- Allergens and what it does not contain
- Non-GMO Gluten free
- No fillers, binders or common allergens.
Source: label statements in DSLD label 336846.
What else is on the label?
Other ingredients: Plant Cellulose.
How many labels does B-Complex have?
2 labels are on file under this name since April 22, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 336846 (current) Entered August 22, 2025 · on the market · 60 vegetarian capsules · UPC 6 01944 77866 8
- Label 247067 Entered April 22, 2021 · off the market March 28, 2023 · 60 vegetarian capsules · UPC 6 01944 77866 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Paradise Herbs & Essentials, Inc. (manufacturer, distributor), Huntington Beach, CA. All Paradise Earth's Blend products.