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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Essential MultiV Drink Raspberry Lemonade
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Nutrients
Progressive Professional from Progressive Laboratories
27 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Nutrients and Omega-3
Women to Women
50 ingredients · Other Combinations
On Market
Essential Plus Multivitamin
NewtonEverett
40 ingredients · Other Combinations
On Market
Essential Vitamin Formula
Parrillo Performance
25 ingredients · Other Combinations
On Market
Essential Wellbeing Complex
Highbrow Hippie
43 ingredients · Other Combinations
On Market
Essential-4 Nutrition Pack
Douglas Laboratories
99 ingredients · Other Combinations
On Market
Essential-4 Nutrition Pack
Douglas Laboratories
93 ingredients · Other Combinations
On Market
Essentials Multivitamin And Mineral
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Essentials Multivitamin And Mineral Without Iron
Martin Avenue Pharmacy
48 ingredients · Other Combinations
On Market
Essentials Perfomance Formula MultiVitamin And Mineral
Martin Avenue Pharmacy
51 ingredients · Other Combinations
On Market
Essentials Performance UltraMax MultiVitamin And Mineral
Martin Avenue Pharmacy
37 ingredients · Other Combinations
On Market
EssentiaMeal Natural Chocolate Flavor
Designs for Health
39 ingredients · Other Combinations
On Market
EssentiaMeal Natural Chocolate Flavor
Designs for Health
39 ingredients · Other Combinations
On Market
EssentiaMeal Natural Strawberry-Banana Flavor
Designs for Health
38 ingredients · Other Combinations
On Market
EssentiaMeal Natural Strawberry-Banana Flavor
Designs for Health
38 ingredients · Other Combinations
On Market
EssentiaMeal Natural Vanilla Flavor
Designs for Health
43 ingredients · Other Combinations
On Market
EssentiaMeal Natural Vanilla Flavor
Designs for Health
38 ingredients · Other Combinations
On Market
EssentiaMeal-DF Natural Vanilla Flavor
Designs for Health
37 ingredients · Other Combinations
On Market
EssentiaMeal-DF Natural Vanilla Flavor
Designs for Health
37 ingredients · Other Combinations
On Market
Ester-C Kidstiks Groovy Grape Flavor
American Health
24 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Ester-C Kidstiks Tropical Punch
American Health
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Estro Support
21st Century
25 ingredients · Botanical with Nutrients
On Market
Estrogen Enhancement
SkinnyBean
29 ingredients · Botanical with Nutrients
On Market
Eve Iron-Free Capsules
NOW
40 ingredients · Other Combinations
On Market
Every Man's One Daily
New Chapter Organics
50 ingredients · Botanical with Nutrients
On Market
Every Man's One Daily
New Chapter Organics
51 ingredients · Botanical with Nutrients
On Market
Every Man's One Daily Multivitamin
New Chapter
61 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily
New Chapter Organics
50 ingredients · Other Combinations
On Market
Every Woman's One Daily
New Chapter Organics
50 ingredients · Other Combinations
On Market
Every Woman's One Daily Multi
New Chapter
46 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin
New Chapter
63 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin
New Chapter
63 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin
New Chapter
62 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin
New Chapter
63 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin 40+
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin 40+
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin 40+
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Every Woman's One Daily Multivitamin 40+
New Chapter
75 ingredients · Botanical with Nutrients
On Market
Everyday Energy Formula
CATALO
47 ingredients · Other Combinations
On Market
EveryDay Multi-Vitamin
Kirkman
47 ingredients · Other Combinations
On Market
EveryDay Multi-Vitamin
Kirkman
47 ingredients · Other Combinations
On Market
Everyday Multi-Vitamin
Kirkman
26 ingredients · Other Combinations
On Market
EveryDay Multi-Vitamin W/O Vitamins A & D
Kirkman
43 ingredients · Other Combinations
On Market
Extra Strength Estroven
Estroven
28 ingredients · Other Combinations
On Market
Extra Strength Hair, Skin & Nails
21st Century
36 ingredients · Other Combinations
On Market
Extreme Fuel Berry
Power Blendz
59 ingredients · Other Combinations
On Market
Extreme Mass Chocolate
NutraBio
46 ingredients · Amino acid/Protein
On Market
Extreme Mass Chocolate
NutraBio
62 ingredients · Other Combinations
On Market
Extreme Mass Vanilla
NutraBio
44 ingredients · Amino acid/Protein
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.