B-Complex
by Beyond Health · capsule · 200 capsules
- On the market (NIH)
- UPC 6 10079 87661 3
- DSLD label 306876
- Serving 1 capsule
- 200 servings
B-Complex by Beyond Health lists 10 ingredients, 10 with an amount per serving of 1 capsule, such as 50 mg of vitamin B1, 50 mg of vitamin B2, 100 mg of vitamin B3 and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2024.
What is in B-Complex?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B1as Thiamine Hydrochloride | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Vitamin B2as Riboflavin, Riboflavin 5-Phosphate20% from riboflavin-5'-phosphate & 80% as riboflavin | 50 mg | 2,941% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Vitamin B3as Niacinamide | 100 mg | 500% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride20% from pyridoxal-5'-phosphate and 80% from pyridoxine HCl | 50 mg | 2,500% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas 5-Methyltetrahydrofolate, Calcium Folinate | 500 mcg | 125% | Higher than 77% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as Methylcobalamin | 100 mcg | 1,667% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 500 mcg | 167% | Higher than 79% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 50 mg | 9%* | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 306876 (entered March 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Liquid B ComplexGenestra Brands · off the market same ingredients
- Orti BGenestra Brands same ingredients
- Super B100 501 mgDr. Clark Store same ingredients
- Max-BHoltraCeuticals same ingredients
- Ortho B ComplexOrtho Molecular Products same ingredients
- Balanced B-50 CapsVitamer Laboratories same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one (1) capsule daily with a meal, or as directed by a health care professional.
- Warnings
- Keep out of reach of children.
- Do not use product if the tamper-resistant shrink band around the cap or the inner seal beneath the cap appears to have been tampered with or is missing.
- Allergens and what it does not contain
- Does not contain: Wheat, rye, oats, barley, gluten, soy, egg, dairy, shellfish, yeast, sugar, wax, preservatives, colorings, or artificial flavorings.
- Storage
- Must be stored with cap on tightly in a cool, dry place.
Source: label statements in DSLD label 306876.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Magnesium Silicate, Silica.
How many labels does B-Complex have?
One label is on file, entered on March 22, 2024.
- Label 306876 (current) Entered March 22, 2024 · on the market · 200 capsules · UPC 6 10079 87661 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Beyond Health International (distributor), Fort Lauderdale, FL. All Beyond Health products.