B-50 Complex with Active B12

by Bariatric Advantage · capsule · 180 capsules

  • On the market (NIH)
  • UPC 8 93963 00053 4
  • DSLD label 323299
  • Serving 2 capsules
  • 90 servings

B-50 Complex with Active B12 by Bariatric Advantage lists 12 ingredients, 12 with an amount per serving of 2 capsules, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in B-50 Complex with Active B12?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-50 Complex with Active B12: Supplement Facts rows against the market (DSLD label 323299, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Mononitrate50 mg4,167%Thiamin in B-50 Complex with Active B12 against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg3,846%Riboflavin in B-50 Complex with Active B12 against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg313%Niacin in B-50 Complex with Active B12 against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride50 mg2,941%Vitamin B6 in B-50 Complex with Active B12 against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folate665 mcg DFE166%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin, Methylcobalamin250 mcg10,417%Vitamin B12 in B-50 Complex with Active B12 against 14,425 products250 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg250 mcg

Higher than 77% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in B-50 Complex with Active B12 against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate50 mg1,000%Pantothenic Acid (Vitamin B5) in B-50 Complex with Active B12 against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in B-50 Complex with Active B12 against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Para-Aminobenzoic Acid100 mgPABA in B-50 Complex with Active B12 against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Inositol25 mgInositol in B-50 Complex with Active B12 against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323299 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Take 2 capsules once daily with food or as directed by your healthcare practitioner.
Warnings
Caution: If pregnant or nursing, or taking medication, consult your healthcare practitioner before use.
If you have had gastric surgery and experience persistent nausea, vomiting, diarrhea or other symptoms, contact your healthcare practitioner. Tamper evident: Do not use if safety seal is missing or broken.
Allergens and what it does not contain
This product is non-GMO, gluten-free, and vegetarian.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 323299.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate.

How many labels does B-50 Complex with Active B12 have?

One label is on file, entered on January 23, 2025.

  1. Label 323299 (current) Entered January 23, 2025 · on the market · 180 capsules · UPC 8 93963 00053 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bariatric Advantage A Division of Metagenics, Inc. (distributor), Aliso Viejo, CA. All Bariatric Advantage products.

Where next?