PlainVitamins

B-Complex

by Foods Plus · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 7 17284 00631 3
  • DSLD label 71103
  • Serving 1 tablet

B-Complex by Foods Plus lists 7 ingredients, 7 with an amount per serving of 1 tablet, such as 1.5 mg of vitamin B1, 1.7 mg of vitamin B2, 20 mg of niacin and 2 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on February 24, 2017.

What is in B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex: Supplement Facts rows against the market (DSLD label 71103, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamin HCl)1.5 mg100%Thiamin in B-Complex against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.7 mg100%Riboflavin in B-Complex against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacin20 mg100%Niacin in B-Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)2 mg100%Vitamin B6 in B-Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas Folic Acid400 mcg100%Folate in B-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in B-Complex against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in B-Complex against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 71103 (entered February 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 tablet daily as a dietary supplement or as directed by a healthcare professional.
Warnings
Keep out of reach of children.
Caution: Transient flushing and feeling of warmth may be associated with the ingestion of niacin-containing products.
Allergens and what it does not contain
No sugar, starch, yeast, wheat, milk, soy, artificial colors, flavors or preservatives
Preservative free Non GMO Gluten-Free
Storage
Protect from heat, light and moisture. Store in a cool, dry place.

Source: label statements in DSLD label 71103.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Brewer's Yeast, Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate.

How many labels does B-Complex have?

3 labels are on file under this name since May 23, 2014: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 71103 (current) Entered February 24, 2017 · on the market · 60 tablets · UPC 7 17284 00631 3
  2. Label 33024 Entered May 23, 2014 · off the market February 2, 2017 · 60 tablets · UPC 7 17284 00631 3
  3. Label 32914 Entered May 23, 2014 · off the market February 2, 2017 · 60 tablets · UPC 7 17284 00632 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Foods Plus (distributor), West Caldwell, New Jersey. All Foods Plus products.

Where next?