B-Complex
by Natural Nutra · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 7 04751 11697 2
- DSLD label 247194
- Serving 2 capsules
- 30 servings
B-Complex by Natural Nutra lists 29 ingredients, 12 with an amount per serving of 2 capsules, such as 15 mg of thiamine, 20 mg of riboflavin, 25 mg of niacin and 20 mg of vitamin B6; 17 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 22, 2021.
What is in B-Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate) | 15 mg | 1,250% | Higher than 66% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 20 mg | 1,538% | Higher than 72% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide, Nicotinic AcidNiacin (Form: as Niacinamide) (Alt. Name: Nicotinic Acid) | 25 mg | 156% | Higher than 56% of 12,413 products listing niacin (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 20 mg | 1,176% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 667 mcg DFE | 167% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cobalamin | 150 mcg | 6,250% | Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 50 mg | 1,000% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 10 mg | 2% | 80% of 4,738 products listing choline give more (median 40 mg). |
| Phytonutrient Blend | 1,000 mg | ||
| Rice Bran | in the blend, no amount given | ||
| Bee Pollen | in the blend, no amount given | ||
| Barley Grass | in the blend, no amount given | ||
| Lemon Bioflavonoid Complex | in the blend, no amount given | ||
| Apple Pectin | in the blend, no amount given | ||
| Parsley | in the blend, no amount given | ||
| Cabbage | in the blend, no amount given | ||
| Safflower Oil | in the blend, no amount given | ||
| dried Apple | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Prune | in the blend, no amount given | ||
| spirulina | in the blend, no amount given | ||
| ChlorellaChlorella Genus: Chlorella Note: algae | in the blend, no amount given | ||
| Kelp | in the blend, no amount given | ||
| Ginger | in the blend, no amount given | ||
| Fennel | in the blend, no amount given | ||
| Inositol | 10 mg | 72% of 4,042 products listing inositol give more (median 30 mg). | |
| Paba | 10 mg | 72% of 1,610 products listing PABA give more (median 25 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 247194 (entered April 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 17 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex's, rare ingredients counting for more.
- B-ComplexVitaCeutical Labs 27 shared, 90% alike
- B-ComplexVitamer Laboratories · off the market 27 shared, 89% alike
- Phytonutrient Based B-ComplexVitamer Laboratories 27 shared, 89% alike
- B-ComplexNatural Healthy Concepts 26 shared, 82% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take two capsules daily with food.
- Warnings
- Warning: This product contains chemicals known to the State of California to cause cancer and birth defects or other reproductive harm.
- Keep out of reach of children.
- Allergens and what it does not contain
- Contains no artificial colors, flavors or preservatives; no wheat, gluten, milk, eggs, peanuts, tree nuts, soy, crustacean shellfish or fish.
- Gluten free
Source: label statements in DSLD label 247194.
What else is on the label?
Other ingredients: Capsule, Dicalcium Phosphate, Magnesium Stearate, Silica, Cellulose, Sodium Copper Chlorophyllin.
How many labels does B-Complex have?
One label is on file, entered on April 22, 2021.
- Label 247194 (current) Entered April 22, 2021 · on the market · 60 vegetarian capsules · UPC 7 04751 11697 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Hurd Dynamics LLC, DBA Natural Nutra (distributor), Tampa, FL. All Natural Nutra products.