PlainVitamins

B-Complex

by OL Olympian Labs · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 10013 00316 4
  • DSLD label 259747
  • Serving 1 tablet
  • 90 servings

B-Complex by OL Olympian Labs lists 11 ingredients, 11 with an amount per serving of 1 tablet, such as 100 mg of vitamin B1, 100 mg of vitamin B2, 100 mg of vitamin B3 and 100 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2022.

What is in B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex: Supplement Facts rows against the market (DSLD label 259747, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamin Mononitrate)100 mg6,667%Thiamin in B-Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Vitamin B2as Riboflavin100 mg5,882%Riboflavin in B-Complex against 9,824 products100 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg100 mg

Higher than 96% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)100 mg500%Niacin in B-Complex against 12,413 products100 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg100 mg

Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)100 mg5,000%Vitamin B6 in B-Complex against 15,277 products100 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg100 mg

Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B9as Folic AcidVitamin B9 (Form: as Folic Acid)400 mcg100%Folate in B-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)100 mcg1,667%Vitamin B12 in B-Complex against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin100 mcg33%Biotin in B-Complex against 9,447 products100 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg100 mcg

61% of 9,447 products listing biotin give more (median 200 mcg).

Vitamin B5as D-Calcium PantothenateVitamin B5 (Form: as D-Calcium Pantothenate)100 mg1,000%Pantothenic Acid (Vitamin B5) in B-Complex against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate100 mg18%Choline in B-Complex against 4,738 products100 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg100 mg

Higher than 72% of 4,738 products listing choline (median 40 mg).

Inositol100 mgInositol in B-Complex against 4,042 products100 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.100 mg

Higher than 76% of 4,042 products listing inositol (median 30 mg).

Paba100 mgPABA in B-Complex against 1,610 products100 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.100 mg

Higher than 86% of 1,610 products listing PABA (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 259747 (entered February 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of vitamin B1 (filed by NIH under thiamin) is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • Its 100 mg of vitamin B2 (filed by NIH under riboflavin) is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
  • At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
  • Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one [1] tablet with a meal, or as directed by a healthcare professional.
Warnings
Caution: If you are pregnant or nursing, have a medical condition, or are taking medication, consult your healthcare professional before using this or any other nutritional supplement.
Discontinue use if allergic reaction occurs.
Keep out of reach of children.
Allergens and what it does not contain
We do not use ingredients that were produced using modern biotechnology
Non-GMO Gluten Free Allergen free
No: Milk, eggs, fish, crustaceans shellfish, tree nuts, peanuts, wheat, or soybeans.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 259747.

What else is on the label?

Other ingredients: Vegetable Cellulose, Vegetable Stearic Acid, Silica, Contains Less Than 2% of.

How many labels does B-Complex have?

3 labels are on file under this name since November 24, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 259747 (current) Entered February 23, 2022 · on the market · 90 tablets · UPC 7 10013 00316 4
  2. Label 175836 Entered April 25, 2018 · off the market September 3, 2021 · 90 tablets · UPC 7 10013 00316 4
  3. Label 53259 Entered November 24, 2015 · off the market July 11, 2017 · 90 tablets · UPC 7 10013 00316 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Olympian Labs, Inc. (distributor), Phoenix, AZ. All OL Olympian Labs products.

Where next?