PlainVitamins

B-Complete

by Montiff · capsule · 120 capsules

  • On the market (NIH)
  • UPC 6 83268 10130 8
  • DSLD label 42094
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 120 servings

B-Complete by Montiff lists 21 ingredients, 21 with an amount per serving of 1 capsule, such as 20 mg of vitamin B1, 22 mg of vitamin B6, 15 mg of vitamin B2 and 30 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2015.

What is in B-Complete?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complete: Supplement Facts rows against the market (DSLD label 42094, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B1as Thiamine HydrochlorideVitamin B1 (Form: as Thiamine HCl)20 mg1,333%Thiamin in B-Complete against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl, & Pyridoxal 5' Phosphate)22 mg1,100%Vitamin B6 in B-Complete against 15,277 products22 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg22 mg

Higher than 75% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B2as Riboflavin 5-Phosphate15 mg882%Riboflavin in B-Complete against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacin30 mg150%Niacin in B-Complete against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg).

Vitamin B12as Cyanocobalamin100 mcg1,667%Vitamin B12 in B-Complete against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Calcium Pantothenate100 mg10%Calcium in B-Complete against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Pantethine5 mg50%Pantethine in B-Complete against 94 products5 mg per serving; the middle half of products list 5 mg to 225 mg, the median 50 mg.5 mg

68% of 94 products listing pantethine give more (median 50 mg).

Folate200 mcg50%Folate in B-Complete against 7,022 products200 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.200 mcg

71% of 7,022 products listing folate give more (median 400 mcg).

Magnesiumas Magnesium Oxide30 mg8%Magnesium in B-Complete against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Gluconate3 mg20%Zinc in B-Complete against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

D-Biotin300 mg100%

This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

TaurineTaurine Note: amino acid20 mgTaurine in B-Complete against 2,337 products20 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.20 mg

97% of 2,337 products listing taurine give more (median 500 mg).

Choline Bitartrate60 mg11%*Choline in B-Complete against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Para Amino Benzoic Acid40 mgPABA in B-Complete against 1,610 products40 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.40 mg

Higher than 61% of 1,610 products listing PABA (median 25 mg).

Inositol30 mgInositol in B-Complete against 4,042 products30 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.30 mg

48% of 4,042 products listing inositol give more (median 30 mg).

Alpha Lipoic Acid20 mgAlpha Lipoic Acid in B-Complete against 2,407 products20 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.20 mg

78% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Pine bark extract10 mgPine in B-Complete against 220 products10 mg per serving; the middle half of products list 25 mg to 180 mg, the median 83 mg.10 mg

80% of 220 products listing pine give more (median 83 mg).

Ginkgo biloba10 mgGinkgo in B-Complete against 1,339 products10 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.10 mg

91% of 1,339 products listing ginkgo give more (median 60 mg).

Grape seed extract10 mgGrape in B-Complete against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

Lycopene1 mgLycopene in B-Complete against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Bilberry extract10 mgBilberry in B-Complete against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 42094 (entered February 25, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 2,337 products that print an amount of taurine list more than its 20 mg of taurine (median 500 mg).
  • 80% of the 220 products that print an amount of pine list more than its 10 mg of pine (median 83 mg).
  • 91% of the 1,339 products that print an amount of ginkgo list more than its 10 mg of ginkgo (median 60 mg).
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one (1) to two (2) capsules daily, or as directed by a health care professional. To be used as a dietary supplement in a normal food program.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Allergens and what it does not contain
Certified free of: Starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives and fish derivaties.
Storage
DO NOT REFRIGERATE.
STORE IN A COOL, DRY PLACE.

Source: label statements in DSLD label 42094.

What else is on the label?

Other ingredients: Gelatin, Microcrystalline Cellulose, Silicon Dioxide, Stearic Acid.

How many labels does B-Complete have?

One label is on file, entered on February 25, 2015.

  1. Label 42094 (current) Entered February 25, 2015 · on the market · 120 capsules · UPC 6 83268 10130 8

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Montiff, Inc. (distributor), LA County, CA. All Montiff products.

Where next?