PlainVitamins

B-Long

by Montiff · tablet or pill · 120 tablets

  • On the market (NIH)
  • UPC 6 83268 10150 6
  • DSLD label 322084
  • Serving 1 tablet
  • 120 servings

B-Long by Montiff lists 20 ingredients, 20 with an amount per serving of 1 tablet, such as 20 mg of thiamine, 25 mg of riboflavin, 25 mg of vitamin B6 and 60 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.

What is in B-Long?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Long: Supplement Facts rows against the market (DSLD label 322084, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride, Vitamin B120 mg1,333%Thiamin in B-Long against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate, Vitamin B225 mg1,471%Riboflavin in B-Long against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in B-Long against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Niacinas Niacinamide60 mg300%Niacin in B-Long against 12,413 products60 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg60 mg

Higher than 83% of 12,413 products listing niacin (median 20 mg). 1.7 times the adult UL a day.

Vitamin B12as Cobalamin Concentrate100 mcg1,667%Vitamin B12 in B-Long against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Folateas Folic Acid400 mcg100%Folate in B-Long against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Pantothenic Acidas Dicalcium Pantothenate100 mg1,000%Pantothenic Acid (Vitamin B5) in B-Long against 10,060 products100 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg100 mg

Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesiumas Magnesium Oxide30 mg8%Magnesium in B-Long against 14,003 products30 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg30 mg

75% of 14,003 products listing magnesium give more (median 86 mg).

Biotin300 mcg100%Biotin in B-Long against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Zincas Zinc Gluconate3 mg20%Zinc in B-Long against 13,186 products3 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3 mg

84% of 13,186 products listing zinc give more (median 11 mg).

Choline Bitartrate60 mg11%*Choline in B-Long against 4,738 products60 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg60 mg

Higher than 66% of 4,738 products listing choline (median 40 mg).

Para-Aminobenzoic Acid40 mgPABA in B-Long against 1,610 products40 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.40 mg

Higher than 61% of 1,610 products listing PABA (median 25 mg).

Inositol40 mgInositol in B-Long against 4,042 products40 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.40 mg

Higher than 54% of 4,042 products listing inositol (median 30 mg).

Alpha-Lipoic Acid10 mgAlpha Lipoic Acid in B-Long against 2,407 products10 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.10 mg

84% of 2,407 products listing alpha lipoic acid give more (median 50 mg).

Pine Bark Extract10 mgPine in B-Long against 220 products10 mg per serving; the middle half of products list 25 mg to 180 mg, the median 83 mg.10 mg

80% of 220 products listing pine give more (median 83 mg).

Ginkgo biloba10 mgGinkgo in B-Long against 1,339 products10 mg per serving; the middle half of products list 30 mg to 120 mg, the median 60 mg.10 mg

91% of 1,339 products listing ginkgo give more (median 60 mg).

Grape Seed Extract10 mgGrape in B-Long against 1,900 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

86% of 1,900 products listing grape give more (median 50 mg).

Lycopene1 mgLycopene in B-Long against 1,691 products1 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.1 mg

50% of 1,691 products listing lycopene give more (median 1.2 mg).

Bilberry Extract10 mgBilberry in B-Long against 896 products10 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.10 mg

85% of 896 products listing bilberry give more (median 50 mg).

Taurineamino acid10 mgTaurine in B-Long against 2,337 products10 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.10 mg

99% of 2,337 products listing taurine give more (median 500 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 322084 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 84% of the 2,407 products that print an amount of alpha lipoic acid list more than its 10 mg of alpha-lipoic acid (filed by NIH under alpha lipoic acid) (median 50 mg).
  • 80% of the 220 products that print an amount of pine list more than its 10 mg of pine (median 83 mg).
  • 91% of the 1,339 products that print an amount of ginkgo list more than its 10 mg of ginkgo (median 60 mg).
  • 86% of the 1,900 products that print an amount of grape list more than its 10 mg of grape (median 50 mg).
  • 85% of the 896 products that print an amount of bilberry list more than its 10 mg of bilberry (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Long's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take one (1) tablet daily, or as directed by a health care professional. To be used as dietary supplement in a normal food program.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Certified free of: Starch, corn, milk, wheat, yeast, sugar, eggs, salt, artificial colors, binders, flavors, preservatives and fish derivaties.
Storage
Do not refrigerate.
Store in a cool, dry place.

Source: label statements in DSLD label 322084.

What else is on the label?

Other ingredients: Dicalcium Phosphate, Stearic Acid, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide.

How many labels does B-Long have?

One label is on file, entered on November 22, 2024.

  1. Label 322084 (current) Entered November 22, 2024 · on the market · 120 tablets · UPC 6 83268 10150 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Montiff, Inc. (distributor), LA County, CA. All Montiff products.

Where next?