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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Energy And Metabolism
GNC Women's Ultra Mega
41 ingredients · Other Combinations
On Market
Energy And Stress
Vitabase
20 ingredients · Botanical with Nutrients
On Market
Energy B-Complex Adult Gummies
Kirkland Signature
22 ingredients · Vitamin
On Market
Energy Balance
Country Life Gut Connection
20 ingredients · Other Combinations
On Market
Energy C with Electrolytes Natural Orange Flavor
Swanson
24 ingredients · Other Combinations
On Market
Energy Capsule
Oceanus Naturals
31 ingredients · Other Combinations
On Market
Energy Complete
Complete Brands Instant Brands
22 ingredients · Other Combinations
On Market
Energy Extreme
NOW Sports
26 ingredients · Other Combinations
On Market
Energy Formula With Pharma GABA & Sensoril
Natural Factors
16 ingredients · Other Combinations
On Market
Energy Natural Citrus Burst
Shaklee
30 ingredients · Other Combinations
On Market
Energy Now! With Green Tea, CoQ-10 And B Vitamins
TriVita
12 ingredients · Other Combinations
On Market
Energy One Daily Multi
GNC Mega Men Essentials
57 ingredients · Other Combinations
On Market
Energy+ Blueberry-Acai
Emergen-C
26 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Energy/Sports Pack
Douglas Laboratories
65 ingredients · Other Combinations
On Market
Enervimin Stress Focus
Energique Nutrition
29 ingredients · Other Combinations
On Market
ENGN Pre-Workout Blue Raz
Evlution Nutrition
24 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Blue Raz
Evlution Nutrition
26 ingredients · Other Combinations
On Market
ENGN Shred Pre-Workout Cherry Limeade
Evlution Nutrition
27 ingredients · Other Combinations
On Market
Enhanced Energy Once Daily Whole Food Multivitamin
KAL
100 ingredients · Other Combinations
On Market
Enhanced Multivitamin
Divine Health
45 ingredients · Botanical with Nutrients
On Market
Enhanced Protein Powder Natural Flavor
Herbalife 24
27 ingredients · Botanical with Nutrients
On Market
eNRG LQ Quantum Cellular ATP Energy
Systemic Formulas
39 ingredients · Other Combinations
On Market
eNRG Quantum Cellular ATP Energy
Systemic Formulas
15 ingredients · Other Combinations
On Market
Entire Family! MultiVitamin
HerbaSway Laboratories
22 ingredients · Botanical with Nutrients
On Market
Enzyme Nutrition Multi-Vitamin Women's
Enzymedica
47 ingredients · Other Combinations
On Market
Enzyme Nutrition Multi-Vitamin Women's 50+
Enzymedica
45 ingredients · Other Combinations
On Market
EO2 Edge Cola
MRI Endurance
27 ingredients · Other Combinations
On Market
EO2 Edge Tropical Punch
MRI Endurance
26 ingredients · Other Combinations
On Market
EPD II Formula
Douglas Laboratories
35 ingredients · Other Combinations
On Market
Epic LQ Metabolic NO-ONOO Micro Antioxidant
Systemic Formulas
36 ingredients · Other Combinations
On Market
Epic Metabolic NO-ONOO Micro Antioxidant
Systemic Formulas
17 ingredients · Other Combinations
On Market
EpiGenius Family Chocolate
Purium
67 ingredients · Other Combinations
On Market
Equi-Fem Iron & Copper Free
Biotics Research Corporation
45 ingredients · Other Combinations
On Market
Escavite D Cherry Flavored
GM Pharmaceuticals
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential 1 + CoEnzyme Q-10 100 mg
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 1000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential 1 with 2000 IU Vitamin D3
ProCaps Laboratories
31 ingredients · Other Combinations
On Market
Essential 1 with 3000 IU Vitamin D3
ProCaps Laboratories
33 ingredients · Other Combinations
On Market
Essential 1 with 5000 IU Vitamin D3
ProCaps
29 ingredients · Other Combinations
On Market
Essential Amin.O. Energy Chewables Fruit Punch
ON Optimum Nutrition
23 ingredients · Other Combinations
On Market
Essential Amin.O. Energy Chewables Orange Pineapple
ON Optimum Nutrition
23 ingredients · Other Combinations
On Market
Essential Amin.O. Energy Chewables Raspberry Tangerine
ON Optimum Nutrition
23 ingredients · Other Combinations
On Market
Essential Balance
Nature Made
68 ingredients · Other Combinations
On Market
Essential Capsules
Blueprint Bryan Johnson
25 ingredients · Other Combinations
On Market
Essential Multi
MET-Rx 180(0)
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Multi
Momentous
40 ingredients · Other Combinations
On Market
Essential Multi Pack
Healthy Transformation by Bariatric Advantage
69 ingredients · Other Combinations
On Market
Essential Multi Vitamin
Juvenon
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential Multiple Vitamins
Smart Sense
39 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Essential MultiV Drink Peach Mango
Shaklee
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.