B-100 Complex
by Natrol · tablet or pill · 100 tablets
- On the market (NIH)
- UPC 0 47469 00237 4
- DSLD label 203119
- Serving 1 tablet
- 100 servings
B-100 Complex by Natrol lists 19 ingredients, 13 with an amount per serving of 1 tablet, such as 100 mg of thiamine, 100 mg of riboflavin, 100 mg of niacin and 100 mg of vitamin B6; 6 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.
What is in B-100 Complex?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin Hydrochloride) (Alt. Name: Vitamin B-1) | 100 mg | 8,330% | Higher than 94% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 100 mg | 7,690% | Higher than 96% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 100 mg | 630% | Higher than 88% of 12,413 products listing niacin (median 20 mg). 2.9 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 100 mg | 5,880% | Higher than 96% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folate | 667 mcg DFE | 170% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cyanocobalamin | 100 mcg | 4,170% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 100 mcg | 330% | 61% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 100 mg | 2,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium CarbonateCalcium (Form: from Calcium Carbonate) | 17 mg | 1% | 94% of 17,831 products listing calcium give more (median 115 mg). |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 100 mg | 20% | Higher than 72% of 4,738 products listing choline (median 40 mg). |
| UltraGreen Blend | 150 mg | ||
| Parsley | in the blend, no amount given | ||
| Alfalfa | in the blend, no amount given | ||
| Spirulina | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Peppermint | in the blend, no amount given | ||
| Spearmint | in the blend, no amount given | ||
| Inositol | 100 mg | Higher than 76% of 4,042 products listing inositol (median 30 mg). | |
| Para-Aminobenzoic Acid | 100 mg | Higher than 86% of 1,610 products listing PABA (median 25 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 203119 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
- Its 100 mg of riboflavin is higher than 96% of the 9,824 riboflavin products that print an amount; 110 list more.
- At 1 serving a day, the most its directions give, the label lists 100 mg of niacin, 2.9 times the adult Tolerable Upper Intake Level.
- Its 100 mg of vitamin B6 is higher than 96% of the 15,277 vitamin B6 products that print an amount; 173 list more.
- 94% of the 17,831 products that print an amount of calcium list more than its 17 mg of calcium (median 115 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-100 Complex's, rare ingredients counting for more.
- Ultra B-100 ComplexMason Natural 14 shared, 57% alike
- B-150Wonder Laboratories 13 shared, 55% alike
- Formula 34 B-ComplexDC 13 shared, 55% alike
- B-Complex 100Dr. Michael L. Ross D.O. PA. 13 shared, 55% alike
- Mega B-ComplexDC 13 shared, 55% alike
- Sustained Release B Complex 50Windmill Natural Vitamins 14 shared, 53% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 1 tablet, one time daily, with a meal.
- Warnings
- Contains: Wheat
- Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
- Keep out of reach of children.
- Allergens and what it does not contain
- No: Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Soybeans, Yeast, Artificial Flavors, Added Sugar or Preservatives
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 203119.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Cellulose Gum, Dicalcium Phosphate, Maltodextrin, Methylcellulose, Magnesium Stearate, Hypromellose, Caramel color, Gum Arabic, Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Vegetarian.
How many labels does B-100 Complex have?
2 labels are on file under this name since January 25, 2016: other sizes, label designs and reformulations. The current one leads this page.
- Label 203119 (current) Entered May 28, 2019 · on the market · 100 tablets · UPC 0 47469 00237 4
- Label 55168 Entered January 25, 2016 · off the market November 2, 2018 · 100 tablets · UPC 0 47469 00237 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natrol LLC (manufacturer), Chatsworth, CA. All Natrol products.