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Vitamin · Supplement ingredient

Thiamin

Thiamin is listed on 7,759 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

7,759
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Vitamin B1 (Thiamin) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
1.2 mg for adult men, 1.1 mg for adult women
Tolerable Upper Intake Level (UL)
Not established
Pregnancy & lactation
RDA during pregnancy and lactation is 1.4 mg.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

What does the NIH label data show about Thiamin?

Thiamin appears as an ingredient in 7,759 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Thiamin within the Vitamin category. That frequency reflects how often manufacturers list Thiamin on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 7,759 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Thiamin, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Thiamin alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Thiamin on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Thiamin?

Number of supplement labels listing Thiamin vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Thiamin

Diabetic Support Formula
21st Century
40 ingredients · Other Combinations
On Market
Dieter's Support Formula One Tablet Daily
Safeway Select
60 ingredients · Botanical with Nutrients
On Market
Digestive Greens Tasty Mixed Berry Flavor
BIOHM
86 ingredients · Other Combinations
On Market
Digestive Reds Tasty Red Berry Flavor
BIOHM
84 ingredients · Other Combinations
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dinochews Children's Chewable
Higher Nature
53 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dissolvable Plant Protein Packs French Vanilla
Vade Nutrition
89 ingredients · Botanical with Nutrients
On Market
Dissolvable Plant Protein Packs Rich Chocolate
Vade Nutrition
90 ingredients · Botanical with Nutrients
On Market
Doc's Best Multivitamin Plus
Dr. Ron's Ultra-Pure
30 ingredients · Other Combinations
On Market
Dolphin Pals Multivitamin & Mineral
Country Life
38 ingredients · Other Combinations
On Market
Double Chocolate SlimStyles With PGX
Natural Factors
42 ingredients · Other Combinations
On Market
Double Vanilla Ice Cream Nutrition Shakes
iSatori
60 ingredients · Amino acid/Protein
On Market
Double X Multivitamin/Multimineral/Phytonutrient
Nutrilite
60 ingredients · Other Combinations
On Market
Dr. Cutler's Ultimate Age Defense
True Health
12 ingredients · Other Combinations
On Market
Dr. Cutler's Ultimate Multi-Complete
True Health
35 ingredients · Other Combinations
On Market
DRN Vitamin/Mineral Basic Supplement
Kirkman
27 ingredients · Other Combinations
On Market
Dry Eye Support Pack (+ Multivitamin)
Douglas Laboratories
39 ingredients · Other Combinations
On Market
DS/SADI Bariatric Multivitamins with 60 mg Iron
ProCare Health
25 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Dynamic Brain
Stonehenge Health
46 ingredients · Other Combinations
On Market
Dynamic Brain 300 mg
Stonehenge Health
45 ingredients · Other Combinations
On Market
Dynamic Gainer Strawberry Shortcake
GNC Beyond Raw
60 ingredients · Other Combinations
On Market
E-200 With B-Complex
Douglas Laboratories
8 ingredients · Vitamin
On Market
Ear Care with Bioflavonoids
Puritan's Pride
18 ingredients · Other Combinations
On Market
Easy To Swallow High Potency B Complex
Origin
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Easy-C 500 mg
Natrol
23 ingredients · Non-Nutrient/Non-Botanical
On Market
EcoGreen Multi Iron-Free
NOW
43 ingredients · Other Combinations
On Market
Efficient C Mixed Berry
ProCaps Laboratories
24 ingredients · Botanical with Nutrients
On Market
Endur-B Complex
Endurance Products Company
13 ingredients · Vitamin
On Market
Endur-B Complex
Endurance Products Company
14 ingredients · Vitamin
On Market
Endur-VM Multi-Vitamin & Mineral
Endurance Products Company
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Endur-VM Multi-Vitamin & Mineral
Endurance Products Company
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Endur-VM Multi-Vitamin & Mineral
Endurance Products Company
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Endur-VM Multi-Vitamin & Mineral
Endurance Products Company
28 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Endura Lemonade Flavor
Metagenics
33 ingredients · Other Combinations
On Market
Endura Lemonade Flavor
Metagenics
22 ingredients · Other Combinations
On Market
Energetic Mens Formula Multi Vitamin Plus
Meijer Naturals
45 ingredients · Other Combinations
On Market
Energetic Womens Multi
Meijer Naturals
49 ingredients · Other Combinations
On Market
Energize & Burn Fruit Punch
GNC Total Lean
35 ingredients · Other Combinations
On Market
Energize Tropical
Ryde:
18 ingredients · Other Combinations
On Market
Energizer Formula With Coenzyme Q10 & Lipoic Acid
Martin Avenue Pharmacy
20 ingredients · Other Combinations
On Market
Energizing Smoothee Mix Vanilla
Shaklee 180
70 ingredients · Other Combinations
On Market
Energizing Soy Protein Creamy Cocoa Flavor
Shaklee
22 ingredients · Other Combinations
On Market
Energizing Soy Protein Natural Vanilla
Shaklee
21 ingredients · Other Combinations
On Market
Energy & Fat Metabolism Factors
ProCaps
19 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
44 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy & Metabolism
GNC Mega Men
49 ingredients · Other Combinations
On Market
Energy And Metabolism
GNC Women's Ultra Mega
41 ingredients · Botanical with Nutrients
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Thiamin vs Vitamin C →

Frequently asked about Thiamin

What is the Recommended Dietary Allowance (RDA) for Vitamin B1 (Thiamin)?
1.2 mg for adult men, 1.1 mg for adult women. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Vitamin B1 (Thiamin)?
Not established for adults from the National Academy of Medicine.
What about Vitamin B1 (Thiamin) during pregnancy or breastfeeding?
RDA during pregnancy and lactation is 1.4 mg.
How many supplement products contain Thiamin?
7,759 supplement product labels in the NIH DSLD currently lists Thiamin as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Vitamin B1 (Thiamin) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.