B Vitamins & Relora
by EXOS Performance Nutrition · capsule · 60 Vegetarian Capsules
- Off the market since January 2016 (NIH)
- UPC 6 93749 00550 6
- DSLD label 64416
- Serving 2 capsules
- 30 servings
B Vitamins & Relora by EXOS Performance Nutrition lists 8 ingredients, 6 with an amount per serving of 2 capsules, such as 10 mg of thiamine, 10 mg of riboflavin, 10 mg of niacin and 10 mg of vitamin B6; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2016.
What is in B Vitamins & Relora?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5'-Phosphate SodiumRiboflavin (Form: as Riboflavin 5'-Phosphate Sodium) | 10 mg | 588% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5'-Phosphate) | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)) | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 100 mcg | 1,667% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Proprietary Blend | 500 mg | ||
| Magnolia officinalis (bark) extract | in the blend, no amount given | ||
| Phellodendron amurense (bark) extract | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 64416 (entered September 22, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- Relora-PlexPureFormulas · off the market same ingredients
- Relora ComplexThorne FX · off the market same ingredients
- Relora PlusThorne Research · off the market same ingredients
- Relora PlusThorne · off the market same ingredients
- Craving and Stress SupportThorne same ingredients
- ReloraVitabase 2 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take 2 capsules daily or as recommended by your health-care or performance professional.
- Warnings
- If pregnant or nursing, do not use this product; otherwise consult your health-care practitioner before using this product.
- Tamper Evident: Use only of bottle is sealed.
- Allergens and what it does not contain
- No artificial sweetners No artificial colors No artificial additives
- Storage
- Store tightly sealed in a cool, dry place.
Source: label statements in DSLD label 64416.
What else is on the label?
Other ingredients: Hypromellose (derived from cellulose) capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn Precision Nutrition approved.
How many labels does B Vitamins & Relora have?
3 labels are on file under this name since June 25, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 64416 (current) Entered September 22, 2016 · off the market January 15, 2016 · 60 Vegetarian Capsules · UPC 6 93749 00550 6
- Label 64411 Entered September 22, 2016 · off the market February 20, 2024 · 60 Vegetarian Capsules · UPC 6 93749 00550 6
- Label 46435 Entered June 25, 2015 · off the market January 15, 2016 · 60 Vegetarian Capsules · UPC 6 93749 00550 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Thorne Research, Inc. (manufacturer), Dover, Idaho. All EXOS Performance Nutrition products.