Relora Complex
by Thorne FX · capsule · 60 vegetarian capsules
- Off the market since December 2019 (NIH)
- UPC 6 93749 00414 1
- DSLD label 35613
- Serving 2 capsules
- 30 servings
Relora Complex by Thorne FX lists 8 ingredients, 6 with an amount per serving of 2 capsules, such as 10 mg of thiamine, 10 mg of riboflavin, 10 mg of niacin and 10 mg of vitamin B6; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2014.
What is in Relora Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl) | 10 mg | 667% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Riboflavin 5’-Phosphate SodiumRiboflavin (Form: as Riboflavin 5’-Phosphate Sodium) | 10 mg | 588% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 10 mg | 50% | 77% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-PhosphateVitamin B6 (Form: as Pyridoxal 5’-Phosphate) | 10 mg | 500% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas L-5-MethyltetrahydrofolateFolate (Form: as L-5-Methyltetrahydrofolate (Form: from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)) | 200 mcg | 50% | 71% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 100 mcg | 1,667% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Proprietary BlendProprietary Blend Note: This product uses Relora(R) (a proprietary blend of Magnolia officinalis bark and Phellodendron amurense bark). | 500 mg | ||
| Magnolia officinalis (bark) extract | no amount given | ||
| Phellodendron amurense (bark) extract | no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 35613 (entered July 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- Relora-PlexPureFormulas · off the market same ingredients
- Relora PlusThorne Research · off the market same ingredients
- B Vitamins & ReloraEXOS Performance Nutrition · off the market same ingredients
- Relora PlusThorne · off the market same ingredients
- Craving and Stress SupportThorne same ingredients
- ReloraVitabase 2 shared, 47% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- suggested use: Take 2 capsules daily or as recommended by your fitness professional.
- Warnings
- If pregnant or nursing, do not use this product; otherwise consult your health-care practitioner before using this product.
- TAMPER EVIDENT: Use only if bottle is sealed.
- Allergens and what it does not contain
- NO WHEAT, CORN, GLUTEN, YEAST, EGG, SOY, DAIRY PRODUCTS, ARTIFICIAL COLORS, ARTIFICIAL SWEETENERS, ARTIFICIAL FLAVORS, LACTOSE, MAGNESIUM STEARATE, PALMITIC ACID, OR STEARIC ACID.
- Storage
- Store tightly sealed in a cool, dry place.
Source: label statements in DSLD label 35613.
What else is on the label?
Other ingredients: Hypromellose (dervied from cellulose) Capsule.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Pn; Relora(R); CREATED FOR FITNESS EXPERTS THORNE FX.
How many labels does Relora Complex have?
2 labels are on file under this name since July 25, 2014: other sizes, label designs and reformulations. The current one leads this page.
- Label 35613 (current) Entered July 25, 2014 · off the market December 18, 2019 · 60 vegetarian capsules · UPC 6 93749 00414 1
- Label 35608 Entered July 25, 2014 · off the market February 14, 2014 · 60 vegetarian capsules · UPC 6 93749 00414 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names THORNE FX (manufacturer), DOVER, IDAHO. All Thorne FX products.