B-Complex
by Wonder Laboratories · softgel capsule · 250 softgels
- On the market (NIH)
- DSLD label 262005
- Serving 2 softgels
- 125 servings
B-Complex by Wonder Laboratories lists 10 ingredients, 7 with an amount per serving of 2 softgels, such as 15 mg of thiamine, 17 mg of riboflavin, 200 mg of niacin and 20 mg of vitamin B6; 3 sit inside a blend without their own amounts, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 18, 2021.
What is in B-Complex?
Each row as the label prints it, per serving of 2 softgels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 5 Calories | ||
| Total Fat | 0.5 g | 1% | 86% of 11,965 products listing fat (unspecified) give more (median 1.5 g). |
| Thiamine | 15 mg | 1,000% | Higher than 66% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 17 mg | 1,000% | Higher than 71% of 9,824 products listing riboflavin (median 4 mg). |
| Niacin | 200 mg | 1,000% | Higher than 95% of 12,413 products listing niacin (median 20 mg). 5.7 times the adult UL a day. |
| Vitamin B6 | 20 mg | 1,000% | Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12 | 60 mcg | 1,000% | Higher than 58% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Pantothenic Acid | 100 mg | 1,000% | Higher than 86% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| B Complex Base Blend | 600 mcg | ||
| Choline Bitartrate | in the blend, no amount given | ||
| Inositol | in the blend, no amount given | ||
| Paba | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 262005 (entered December 18, 2021), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 200 mg of niacin, 5.7 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
5 products list the very same ingredients; the nearest amounts come first.
- High Potency B Maxi ComplexSundown Naturals same ingredients
- B-Complex 600 mgNewtonEverett · off the market same ingredients
- High Potency B Maxi ComplexSundown Naturalist same ingredients
- Vitamin B Complex MaxiKroger same ingredients
- B-ComplexDC same ingredients
- B-ComplexNewtonEverett 10 shared, 93% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take two (2) softgels daily, preferably with a meal.
- Warnings
- Contains soy ingredients.
- Tamper Evident: Do not use this product if imprinted foil seal under cap is broken or missing.
- Keep out of reach of children.
- Caution: If you are pregnant or nursing, consult your physician before taking this product.
- Allergens and what it does not contain
- Gluten Free
- Storage
- Keep tightly closed. Store at room temperature: 59 degrees-86 degrees F (15 degrees-30 degrees C).
Source: label statements in DSLD label 262005.
What else is on the label?
Other ingredients: Thiamine Mononitrate, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Para-Aminobenzoic Acid, Soybean Oil, Gelatin, Glycerin, Soy Lecithin, Caramel color, Silica.
How many labels does B-Complex have?
3 labels are on file under this name since October 22, 2021: other sizes, label designs and reformulations. The current one leads this page.
- Label 262005 (current) Entered December 18, 2021 · on the market · 250 softgels
- Label 262003 Entered December 18, 2021 · on the market · 250 softgels
- Label 260381 Entered October 22, 2021 · on the market · 100 softgels
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.