B-Complex
by Trader Joe's · other (e.g. tea bag) · 120 caplets
- On the market (NIH)
- UPC 0082-3258
- DSLD label 26777
- Serving 1 caplet
- 120 servings
B-Complex by Trader Joe's lists 10 ingredients, 10 with an amount per serving of 1 caplet, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 25, 2013.
What is in B-Complex?
Each row as the label prints it, per serving of 1 caplet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Sodium | 25 mg | 1% | 64% of 14,514 products listing sodium give more (median 55 mg). |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate) | 50 mg | 3,333% | Higher than 82% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 50 mg | 2,941% | Higher than 86% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Nicotinic AcidNiacin (Form: as Nicotinic Acid) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 50 mg | 2,500% | Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Folic Acid | 400 mcg | 100% | 24% of 7,022 products listing folate give more (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 50 mcg | 833% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 17% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate) | 50 mg | 500% | Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Choline | 50 mg | 9%* | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Paba | 50 mg | Higher than 62% of 1,610 products listing PABA (median 25 mg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 26777 (entered October 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex's, rare ingredients counting for more.
- Vitamin B Complex 350 mgUniversal Nutrition / Universal Naturals 10 shared, 93% alike
- B-Complex Active EssentialsPatient One MediNutritionals · off the market 10 shared, 93% alike
- B-Complex Active Essentials with QuatrefolicPatient One MediNutritionals · off the market 10 shared, 93% alike
- Mega B-150Vitamin World 10 shared, 83% alike
- B100 Complex With Folic AcidSundown Naturals · off the market 10 shared, 83% alike
- Mega B-100 Timed ReleaseVitamin World 10 shared, 83% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- ONCE DAILY CONTROLLED RELEASE
- 1 caplet in the morning with a meal.
- Warnings
- People with medical concerns should check with their physicians before using this or any dietary supplement.
- Allergens and what it does not contain
- CONTAINS NO YEAST OR SUGAR
- Storage
- Store in a cool dry place, away from children.
Source: label statements in DSLD label 26777.
What else is on the label?
Other ingredients: Hydroxypropyl Methylcellulose, Sodium Carbonate, Microcrystalline Cellulose, Pectin, Silica Dioxide, Stearic Acid, Magnesium Stearate, Calcium Silicate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): V; g.
How many labels does B-Complex have?
One label is on file, entered on October 25, 2013.
- Label 26777 (current) Entered October 25, 2013 · on the market · 120 caplets · UPC 0082-3258
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Trader Joe's (distributor), Monrovia, CA. All Trader Joe's products.