PlainVitamins

Vitamin B Complex 350 mg

by Universal Nutrition / Universal Naturals · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 39442 04711 3
  • DSLD label 38566
  • Serving 1 tablet
  • 100 servings

Vitamin B Complex 350 mg by Universal Nutrition / Universal Naturals lists 10 ingredients, 10 with an amount per serving of 1 tablet, such as 50 mg of thiamine, 50 mg of riboflavin, 50 mg of niacin and 50 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on November 25, 2014.

What is in Vitamin B Complex 350 mg?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Vitamin B Complex 350 mg: Supplement Facts rows against the market (DSLD label 38566, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate)50 mg3,333%Thiamin in Vitamin B Complex 350 mg against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Riboflavin50 mg2,941%Riboflavin in Vitamin B Complex 350 mg against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in Vitamin B Complex 350 mg against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)50 mg2,500%Vitamin B6 in Vitamin B Complex 350 mg against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Vitamin B Complex 350 mg against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)50 mg833%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Biotin50 mcg17%Biotin in Vitamin B Complex 350 mg against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid50 mg500%Pantothenic Acid (Vitamin B5) in Vitamin B Complex 350 mg against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%*Choline in Vitamin B Complex 350 mg against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Para-Aminobenzoic Acid50 mgPABA in Vitamin B Complex 350 mg against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 38566 (entered November 25, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommended Use: As a dietary supplement take 1 tablet daily or as directed by a healthcare professional.
Warnings
Do not take this if you have or are at risk for any medical condition or disease.
Please consult with a physician before using this product, especially if you are using any prescription drug, over-the-counter medication, or supplements.
Immediately discontinue use if any side effects occur. California Residents Proposition 65 Warning: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.
Keep out of reach of children.
Athletes should consult with their sanctioning authority before use. Do not exceed recommended dose.
WARNING: This product is not for use by anyone under the age of 18.
Made in a GMP facility on equipment that processes milk, soy, egg, peanuts, tree nuts, fish, shellfish, and wheat.
Allergens and what it does not contain
Contains no added sugar, salt or preservatives. Yeast free.

Source: label statements in DSLD label 38566.

What else is on the label?

Other ingredients: Whey, Dicalcium Phosphate, Calcium D-Pantothenate, Stearic Acid, Magnesium Stearate, Pharmaceutical Glaze.

How many labels does Vitamin B Complex 350 mg have?

One label is on file, entered on November 25, 2014.

  1. Label 38566 (current) Entered November 25, 2014 · on the market · 100 tablets · UPC 0 39442 04711 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Universal Nutrition (manufacturer, distributor), New Brunswick, NJ. All Universal Nutrition / Universal Naturals products.

Where next?