PlainVitamins

B-Complex With Folic Acid Plus Vitamin C With Biotin

by Nature's Bounty · tablet or pill · 100 tablets

  • On the market (NIH)
  • UPC 0 74312 00530 5
  • DSLD label 29145
  • Serving 1 tablet

B-Complex With Folic Acid Plus Vitamin C With Biotin by Nature's Bounty lists 10 ingredients, 10 with an amount per serving of 1 tablet, such as 300 mg of vitamin C, 18 mg of thiamine, 10 mg of riboflavin and 50 mg of niacin. Its current label entered the NIH Dietary Supplement Label Database on January 24, 2014.

What is in B-Complex With Folic Acid Plus Vitamin C With Biotin?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex With Folic Acid Plus Vitamin C With Biotin: Supplement Facts rows against the market (DSLD label 29145, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid300 mg500%Vitamin C in B-Complex With Folic Acid Plus Vitamin C With Biotin against 18,583 products300 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg300 mg

Higher than 75% of 18,583 products listing vitamin C (median 100 mg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: as Thiamin Mononitrate) (Alt. Name: Vitamin B-1)18 mg1,200%Thiamin in B-Complex With Folic Acid Plus Vitamin C With Biotin against 9,830 products18 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg18 mg

Higher than 68% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg588%Riboflavin in B-Complex With Folic Acid Plus Vitamin C With Biotin against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg250%Niacin in B-Complex With Folic Acid Plus Vitamin C With Biotin against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)5 mg250%Vitamin B6 in B-Complex With Folic Acid Plus Vitamin C With Biotin against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folic Acid400 mcg100%Folate in B-Complex With Folic Acid Plus Vitamin C With Biotin against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)10 mcg167%Vitamin B12 in B-Complex With Folic Acid Plus Vitamin C With Biotin against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas D-BiotinBiotin (Form: as D-Biotin)50 mcg17%Biotin in B-Complex With Folic Acid Plus Vitamin C With Biotin against 9,447 products50 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg50 mcg

73% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in B-Complex With Folic Acid Plus Vitamin C With Biotin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Rose Hips10 mgDog Rose in B-Complex With Folic Acid Plus Vitamin C With Biotin against 397 products10 mg per serving; the middle half of products list 10 mg to 65 mg, the median 25 mg.10 mg

71% of 397 products listing dog rose give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 29145 (entered January 24, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with B-Complex With Folic Acid Plus Vitamin C With Biotin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: For adults, take one (1) tablet daily, preferably with a meal.
Warnings
WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of reach of children.
Do not use if seal under cap is broken or missing.
Allergens and what it does not contain
No Artificial Color or Flavor, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
Storage
Store at room temperature.

Source: label statements in DSLD label 29145.

What else is on the label?

Other ingredients: Vegetable Cellulose, Dicalcium Phosphate, Contains <2% of:.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): LABORATORY TESTED GUARANTEED QUALITY; NATURE'S BOUNTY(R).

How many labels does B-Complex With Folic Acid Plus Vitamin C With Biotin have?

One label is on file, entered on January 24, 2014.

  1. Label 29145 (current) Entered January 24, 2014 · on the market · 100 tablets · UPC 0 74312 00530 5

DSLD also links this label to: B-Complex With Folic Acid Plus Vitamin C (image difference, same product), B-Complex with Folic Acid plus Vitamin C (image difference, same product), B-Complex with Folic Acid plus Vitamin C (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Bounty, Inc. (manufacturer), Bohemia, NY. All Nature's Bounty products.

Where next?