PlainVitamins

B-Complex with Minerals

by Wonder Laboratories · tablet or pill · 120 tablets

  • On the market (NIH)
  • DSLD label 315131
  • Serving 2 tablets
  • 60 servings

B-Complex with Minerals by Wonder Laboratories lists 18 ingredients, 18 with an amount per serving of 2 tablets, such as 2,000 IU of vitamin A, 15 mg of vitamin C, 200 IU (5 mcg) of vitamin D3 and 3 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in B-Complex with Minerals?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex with Minerals: Supplement Facts rows against the market (DSLD label 315131, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Vitamin A Palmitate2,000 IU40%Vitamin A in B-Complex with Minerals against 5,772 products2,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.2,000 IU

72% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 4,000 IU.

Vitamin Cas L-Ascorbic Acid15 mg25%Vitamin C in B-Complex with Minerals against 18,583 products15 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg15 mg

93% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 30 mg.

Vitamin D3as Cholecalciferol200 IU (5 mcg)50%Vitamin D in B-Complex with Minerals against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10 mcg.

Vitamin Eas D-Alpha-Tocopherol Succinate3 IU10%Vitamin E in B-Complex with Minerals against 6,459 products3 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.3 IU

96% of 6,459 products listing vitamin E give more (median 30 IU). Per day at the most servings: 6 IU.

Thiamineas Thiamine Hydrochloride25 mcg1,667%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin6 mg353%Riboflavin in B-Complex with Minerals against 9,824 products6 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg6 mg

Higher than 57% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 12 mg.

Niacinas Niacinamide30 mg150%Niacin in B-Complex with Minerals against 12,413 products30 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg30 mg

Higher than 63% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 60 mg. 1.7 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride2 mg100%Vitamin B6 in B-Complex with Minerals against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 4 mg.

Folic Acid400 mcg100%Folate in B-Complex with Minerals against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 800 mcg.

Vitamin B12as Cyanocobalamin6 mcg100%Vitamin B12 in B-Complex with Minerals against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 12 mcg.

Biotin30 mcg10%Biotin in B-Complex with Minerals against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 60 mcg.

Pantothenic Acidas Calcium Pantothenate5 mg50%Pantothenic Acid (Vitamin B5) in B-Complex with Minerals against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 10 mg.

Calciumas Calcium Phosphate158 mg27%Calcium in B-Complex with Minerals against 17,831 products158 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg158 mg

Higher than 60% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 316 mg.

Ironas Ferrous Fumarate5 mg28%Iron in B-Complex with Minerals against 6,910 products5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg5 mg

46% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 10 mg.

Phosphorusas Calcium Phosphate82 mg21%Phosphorus in B-Complex with Minerals against 3,786 products82 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg82 mg

52% of 3,786 products listing phosphorus give more (median 90 mg). Per day at the most servings: 164 mg.

Iodineas Potassium Iodide50 mcg33%Iodine in B-Complex with Minerals against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 100 mcg.

Copperas Copper Gluconate0.5 mg25%Copper in B-Complex with Minerals against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg.

Cholineas Choline Bitartrate9 mg2%*Choline in B-Complex with Minerals against 4,738 products9 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg9 mg

89% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 18 mg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 315131 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 18,583 products that print an amount of vitamin C list more than its 15 mg of vitamin C (median 100 mg).
  • 96% of the 6,459 products that print an amount of vitamin E list more than its 3 IU of vitamin E (median 30 IU).
  • At 2 servings a day, the most its directions give, the label lists 60 mg of niacin, 1.7 times the adult Tolerable Upper Intake Level.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take 2 tablets before morning and evening meals.
Warnings
Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Caution: If you are pregnant or nursing consult your physician before taking this product.
Contains soy & fish (cod) ingredients.
Allergens and what it does not contain
Gluten free
Storage
Keep tightly closed. Store at room temperature: 59 degrees - 86 degrees F (15 degrees to 30 degrees C).

Source: label statements in DSLD label 315131.

What else is on the label?

Other ingredients: Calcium Phosphate, Cellulose, Stearic Acid, Silica, Alfalfa, Chlorophyll, Liver, Powder, Lecithin, Papain, Soy Germ.

How many labels does B-Complex with Minerals have?

5 labels are on file under this name since November 19, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 315131 (current) Entered July 25, 2024 · on the market · 120 tablets
  2. Label 262247 Entered December 18, 2021 · on the market · 250 tablets
  3. Label 262246 Entered December 18, 2021 · on the market · 250 tablets
  4. Label 260855 Entered December 18, 2021 · on the market · 250 tablets
  5. Label 260853 Entered November 19, 2021 · on the market · 120 tablets · UPC 0 99528 00612 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Wonder Laboratories (distributor), White House, TN. All Wonder Laboratories products.

Where next?