PlainVitamins

B-Complex with Rice Bran

by Natures Plus · tablet or pill · 90 tablets

  • Off the market since February 2022 (NIH)
  • UPC 0 97467 01480 0
  • DSLD label 224781
  • Serving 1 tablet

B-Complex with Rice Bran by Natures Plus lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 10 mg of thiamine, 10 mg of riboflavin, 50 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on June 24, 2020.

What is in B-Complex with Rice Bran?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B-Complex with Rice Bran: Supplement Facts rows against the market (DSLD label 224781, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamine HCl) (Alt. Name: Vitamin B1)10 mg833%Thiamin in B-Complex with Rice Bran against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B210 mg769%Riboflavin in B-Complex with Rice Bran against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)50 mg313%Niacin in B-Complex with Rice Bran against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg588%Vitamin B6 in B-Complex with Rice Bran against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium-L-5-Methyltetrahydrofolate)100 mcg DFE25%
Folic Acid60 mcg
Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin)10 mcg417%Vitamin B12 in B-Complex with Rice Bran against 14,425 products10 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg10 mcg

67% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin20 mcg67%Biotin in B-Complex with Rice Bran against 9,447 products20 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg20 mcg

94% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)15 mg300%Pantothenic Acid (Vitamin B5) in B-Complex with Rice Bran against 10,060 products15 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg15 mg

Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)50 mg9%Choline in B-Complex with Rice Bran against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in B-Complex with Rice Bran against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Paba10 mgPABA in B-Complex with Rice Bran against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Source: NIH ODS Dietary Supplement Label Database, label 224781 (entered June 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 94% of the 9,447 products that print an amount of biotin list more than its 20 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, one tablet daily, preferably with or directly after a meal.
Warnings
Keep out of reach of children.
Allergens and what it does not contain
Free from artificial colors and preservatives. Free from all of the major allergens identified in the U.S. Allergen Labeling and Consumer Protection Act.
Gluten Free
Storage
Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 224781.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Rice Bran, Vegetable Cellulose, Magnesium Stearate, Pharmaceutical Glaze.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Natural Supplements.

How many labels does B-Complex with Rice Bran have?

5 labels are on file under this name since August 24, 2012: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 224781 (current) Entered June 24, 2020 · off the market February 28, 2022 · 90 tablets · UPC 0 97467 01480 0
  2. Label 191052 Entered April 25, 2019 · off the market February 20, 2020 · 90 tablets · UPC 0 97467 01480 0
  3. Label 67510 Entered December 23, 2016 · off the market June 11, 2018 · 90 tablets · UPC 0 97467 01480 0
  4. Label 49297 Entered August 25, 2015 · off the market October 31, 2016 · 90 tablets · UPC 0 97467 01480 0
  5. Label 12578 Entered August 24, 2012 · off the market July 31, 2015 · 90 tablets · UPC 0 97467 01480 0

DSLD also links this label to: Women's Once Daily Multi (image difference, same product), Women's Once Daily Multi (image difference, same product), B-Complex with Rice Bran (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Organics Laboratories, Inc. makers of Nature's Plus (manufacturer), Amityville, New York. All Natures Plus products.

Where next?