B-Complex with Rice Bran
by NaturesPlus Source of Life Garden · tablet or pill · 90 tablets
- On the market (NIH)
- UPC 0 97467 01480 0
- DSLD label 298655
- Serving 1 tablet
- 90 servings
B-Complex with Rice Bran by NaturesPlus Source of Life Garden lists 12 ingredients, 12 with an amount per serving of 1 tablet, such as 10 mg of thiamine, 10 mg of riboflavin, 50 mg of niacin and 10 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2023.
What is in B-Complex with Rice Bran?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Thiamineas Thiamine Hydrochloride, Vitamin B1 | 10 mg | 833% | Higher than 59% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavinas Vitamin B2 | 10 mg | 769% | Higher than 61% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas Niacinamide | 50 mg | 313% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine Hydrochloride | 10 mg | 588% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folateas Calcium L-5-Methyltetrahydrofolate | 167 mcg DFE | 42% | |
| L-Methylfolate | 100 mcg | ||
| Vitamin B12as Methylcobalamin | 10 mcg | 417% | 67% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 20 mcg | 67% | 94% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium Pantothenate | 15 mg | 300% | Higher than 51% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Cholineas Choline Bitartrate | 50 mg | 9% | Higher than 54% of 4,738 products listing choline (median 40 mg). |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Para-Aminobenzoic Acid | 10 mg | 72% of 1,610 products listing PABA give more (median 25 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 298655 (entered October 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 94% of the 9,447 products that print an amount of biotin list more than its 20 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- B-Complex with Rice BranNatures Plus · off the market same ingredients
- B-ComplexBIOVEA same ingredients
- B-ComplexNOW same ingredients
- High Potency Balance B-200Swanson Premium Brand · off the market same ingredients
- Balance B-200 Complex Higher-PotencySwanson same ingredients
- Activated B-Complex High Bioavailability FormulaSwanson Ultra · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: One tablet daily, preferably with or directly after a meal.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- Free from artificial colors and artificial preservatives. Free from all the major allergens identified in the U.S. Food Allergen Labeling and Consumer Protection Act.
- Gluten free
- Storage
- Keep tightly closed in a cool, dry place.
Source: label statements in DSLD label 298655.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Cellulose, Rice Bran, Magnesium Stearate, Pharmaceutical Glaze.
How many labels does B-Complex with Rice Bran have?
One label is on file, entered on October 24, 2023.
- Label 298655 (current) Entered October 24, 2023 · on the market · 90 tablets · UPC 0 97467 01480 0
DSLD also links this label to: B-Complex With Rice Bran (image difference, same product), B-Complex With Rice Bran (image difference, same product), Women's Once Daily Multi (image difference, same product), B-Complex With Rice Bran (image difference, same product), B-Complex with Rice Bran (image difference, same product), Women's Once Daily Multi (image difference, same product), B-Complex with Rice Bran (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natural Organics Laboratories, Inc. makers of NaturesPlus (manufacturer), Amityville, New York. All NaturesPlus Source of Life Garden products.