B-Complex Plus Energy Berry Smoothie
by GNC · other (e.g. tea bag) · 60 delicious soft chews
- On the market (NIH)
- UPC 0 48107 21263 6
- DSLD label 243083
- Serving 5.2 g (One Chew)
- 60 servings
B-Complex Plus Energy Berry Smoothie by GNC lists 11 ingredients, 11 with an amount per serving of 5.2 g, such as 25 mg of thiamine, 5 mg of riboflavin, 12.5 mg NE of niacin and 5 mg of vitamin B6, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 22, 2021.
What is in B-Complex Plus Energy Berry Smoothie?
Each row as the label prints it, per serving of 5.2 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 15 Calories | ||
| Total Carbohydrates | 4 g | 1% | Higher than 53% of 21,979 products listing carbohydrate (median 3 g). |
| Total Sugars | 0 g | ||
| Added Sugars | 0 g | 0% | |
| Sugar Alcohol | 3 g | Higher than 61% of 706 products listing sugar alcohol (median 2 g). | |
| Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin Hydrochloride) | 25 mg | 2,083% | Higher than 72% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 5 mg | 385% | Higher than 51% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 12.5 mg NE | 78% | 75% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride) | 5 mg | 294% | 51% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folateas Folic Acid | 167 mcg DFE | 42% | |
| Folic Acid | 100 mcg | ||
| Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin) | 500 mcg | 20,833% | Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 50 mcg | 167% | 73% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas D-PanthenolPantothenic Acid (Form: as D-Panthenol) | 25 mg | 500% | Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Caffeineas Coffea arabicaCaffeine (Form: sourced from Coffea arabica PlantPart: seed Genus: Coffea Species: arabica) | 12.5 mg | 98% of 3,358 products listing caffeine give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 243083 (entered January 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 98% of the 3,358 products that print an amount of caffeine list more than its 12.5 mg of caffeine (median 200 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with B-Complex Plus Energy Berry Smoothie's, rare ingredients counting for more.
- B-12 10,000 mcg Energy Boost Mixed BerryNOW Shots 11 shared, 74% alike
- Driver's Friend Energy Chews Mocha FlavorTishcon Corp. 11 shared, 70% alike
- Go-Go EnergyKonsyl 11 shared, 70% alike
- Alive! Sport Tropical Fruit FlavoredNature's Way 11 shared, 69% alike
- Voost Energy Orange Mango FlavoredVoost 9 shared, 67% alike
- CoEnzyme B-ComplexKAL 11 shared, 66% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, enjoy one soft chew daily. Do not take near bedtime.
- Warnings
- Contains: Soybeans.
- Warning: Consult a physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
- Discontinue use two weeks prior to surgery. Niacin may cause a temporary flushing reaction. Inform your physician of this product's biotin before any lab test. This product contains 12.5 mg of caffeine.
- Keep out of reach of chidren.
- Allergens and what it does not contain
- No sugar, gluten free.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 243083.
What else is on the label?
Other ingredients: Isomalt, Maltitol syrup, Maltodextrin, Soy Protein isolate, Natural Flavors, Palm Oil, Soy Lecithin, Citric Acid, Malic Acid, Fruit and Vegetable Juice, Glycerin, Pea Protein, Sucralose, Polydextrose, Sunflower Oil.
How many labels does B-Complex Plus Energy Berry Smoothie have?
One label is on file, entered on January 22, 2021.
- Label 243083 (current) Entered January 22, 2021 · on the market · 60 delicious soft chews · UPC 0 48107 21263 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.