PlainVitamins

CoEnzyme B-Complex

by KAL · tablet or pill · 60 chewables

  • On the market (NIH)
  • UPC 0 21245 55090 7
  • DSLD label 254658
  • Serving 2 chewable s
  • 30 servings

CoEnzyme B-Complex by KAL lists 12 ingredients, 12 with an amount per serving of 2 chewable s, such as 20 mg of thiamine, 20 mg of riboflavin, 40 mg of niacin and 20 mg of vitamin B-6, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 24, 2021.

What is in CoEnzyme B-Complex?

Each row as the label prints it, per serving of 2 chewable s. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

CoEnzyme B-Complex: Supplement Facts rows against the market (DSLD label 254658, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories15 Calories
Total Carbohydrates4 g1%Carbohydrate in CoEnzyme B-Complex against 21,979 products4 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.4 g

Higher than 53% of 21,979 products listing carbohydrate (median 3 g).

Sugar0 g
Sugar Alcohol3.5 gSugar Alcohol in CoEnzyme B-Complex against 706 products3.5 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.3.5 g

Higher than 75% of 706 products listing sugar alcohol (median 2 g).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamine (Form: as Thiamine Mononitrate) (Alt. Name: B-1)20 mg1,333%Thiamin in CoEnzyme B-Complex against 9,830 products20 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg20 mg

Higher than 69% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin, Riboflavin 5-Phosphate20 mg1,176%Riboflavin in CoEnzyme B-Complex against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Inositol Hexanicotinate, Niacinamide40 mg200%Niacin in CoEnzyme B-Complex against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B-6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride20 mg1,000%Vitamin B6 in CoEnzyme B-Complex against 15,277 products20 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg20 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas (6S) 5-Methyltetrahydrofolate Glucosamine Salt400 mcg100%Folate in CoEnzyme B-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as Cyanocobalamin, MethylcobalaminVitamin B-12 (Form: as Methylcobalamin, and Cyanocobalamin)500 mcg8,333%Vitamin B12 in CoEnzyme B-Complex against 14,425 products500 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg500 mcg

Higher than 82% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin200 mcg67%Biotin in CoEnzyme B-Complex against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in CoEnzyme B-Complex against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Choline Bitartrate20 mg4%*Choline in CoEnzyme B-Complex against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Inositolas Inositol Hexanicotinate20 mgInositol in CoEnzyme B-Complex against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Paba20 mgPABA in CoEnzyme B-Complex against 1,610 products20 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.20 mg

61% of 1,610 products listing PABA give more (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 254658 (entered September 24, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with CoEnzyme B-Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
2 daily
Directions: Use only as directed. Take 2 chewables daily, preferably with a meal or glass of water.
Warnings
Warning: Do not use if safety seal is broken or missing.
Keep out of reach of children.
Keep your licensed health care practitioner informed when using this product.
Allergens and what it does not contain
Sugarless
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 254658.

What else is on the label?

Other ingredients: Sorbitol, Xylitol, Cellulose, Cocoa powder, natural Dark Chocolate flavor, organic Mint flavor, Mono and Diglycerides, Silica, Magnesium Stearate, Stearic Acid, Sweetness Enhancer, Natural, Stevia.

How many labels does CoEnzyme B-Complex have?

One label is on file, entered on September 24, 2021.

  1. Label 254658 (current) Entered September 24, 2021 · on the market · 60 chewables · UPC 0 21245 55090 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nutraceutical Corp. (manufacturer). All KAL products.

Where next?