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Lecithin supplements
Half of the 804 lecithin supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 1,200 mg (DSLD version 9.4.0, January 2026). The 79 products whose only supplement ingredient is lecithin list a median of 1,200 mg.
- Products listing it
- 1,239804 print an amount; 435 list it inside a blend without an amount
- Median per serving
- 200 mgmiddle half 50 mg to 1,200 mg
How much lecithin do supplements contain?
The median product lists 200 mg per serving. One in ten lists 25 mg or less, one in ten 2,000 mg or more. The amount printed most often is 1,200 mg (100 products).
Products by amount of lecithin per serving
804 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1,200 mg | 100 | Lecithin 19 grains/1200 mg (Viva Vitamins); Lecithin 1200 mg (Basic Organics); Lecithin 1,200 mg (VitaCeutical Labs) |
| 100 mg | 65 | Apple Cider Complete (GNC Natural Brand); Heart Miracle (Century Systems); Cholo-SYN (Douglas Laboratories) |
| 50 mg | 61 | Ginkgo Biloba Plus (GNC Herbal Plus Standardized); Lactoferrin Gold 1.8 (Nikken); Liquid Brainstorm Ultra (Nature's Answer) |
| 25 mg | 47 | Life's Essentials Plus (Vitabase); Male Super Pack (Douglas Laboratories); Female Super Pack (Douglas Laboratories) |
| 200 mg | 41 | Natural KLB6 (Nature's Bounty); Cider Vinegar Complex (Vitabase); CoQ10 60 mg with Omega-3 Fish Oil (Protocol For Life Balance) |
| 1,000 mg | 27 | Bronson Memory Formula (Bronson Laboratories); Super Greens Plus (Martin Avenue Pharmacy); DetoxiCleanse (Bioclinic Naturals) |
| 75 mg | 21 | ADDtend (Douglas Laboratories); Life's Vitality Multi Vitamin/Mineral Complex (Lee Haney's Nutritional Support Systems); Multi RX (IronMagLabs) |
| 500 mg | 21 | Weight-Less (Douglas Laboratories); Lecithin 500 (GNC); Take Heart II Without Hormones (Allergy Research Group) |
| 80 mg | 19 | Mega Vita-Gel (Vitamin World); Mega Vita Gel (Radiance); Mega Multi Vitamin (Indiana Botanic Gardens) |
| 2,000 mg | 19 | Super Greens Power (MET-Rx); Advantage Powder (Douglas Laboratories); BeautyGreens Superfoods (BeautyFit) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most lecithin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Lecithin GranulesCountry Life15,000 mg
- PhosphatidylcholineDesigns for Health10,000 mg
- Organic Sunflower LecithinMicro Ingredients10,000 mg
- BioPC ProOrtho Molecular Products10,000 mg
- Extra Soy Lecithin GranulesCATALO10,000 mg
- LecithinLife Extension10,000 mg
- Non-GMO Lecithin PowderHealth Alliance8,700 mg
- Premium Lecithin GranulesVitamin World8,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 80 mg; those entered in 2025, 200 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 80 mg |
| 2012 | 95 | 400 mg |
| 2013 | 85 | 100 mg |
| 2014 | 38 | 175 mg |
| 2015 | 27 | 380 mg |
| 2016 | 48 | 375 mg |
| 2017 | 50 | 100 mg |
| 2018 | 42 | 662.5 mg |
| 2019 | 35 | 200 mg |
| 2020 | 63 | 500 mg |
| 2021 | 53 | 450 mg |
| 2022 | 54 | 110 mg |
| 2023 | 62 | 163.5 mg |
| 2024 | 77 | 200 mg |
| 2025 | 52 | 200 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing lecithin by DSLD product type
Brands listing it most: Douglas Laboratories (35), Natural Factors (29), NOW (18), Nature's Plus (16), Swanson (15), Vibrant Health (14), DaVinci Laboratories Of Vermont (13), Source Naturals (12), Nutri-West (11), Swanson Premium Brand (11).
Every product listing lecithin
1,239 products, A to Z by name (page 20 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- ReliefNatures Plus HempCeutixin a blend
- Renew MicrogelVasayo MicroLife Nutritionals · off the marketin a blend
- Renewal GreensInnate Response Formulas1,700 mg
- Renewal Greens Professional Strength GreensBioSan Laboratories1,700 mg
- RestorXBioclinic Naturals1,500 mg
- Resveratrol SynergyDesigns for Health100 mg
- Revital XNatural Factors · off the market1,500 mg
- Revitalize FocusCarotecin a blend
- RevitalXNatural Factors1,500 mg
- RevitalX Intestinal Rejuvenation Formulanatural Factors · off the market1,500 mg
- RevitalX Step 1Natural Factors1,500 mg
- Rich Mocha SlimStyles Weight Loss Drink Mix With PGXNatural Factors · off the market4,400 mg
- Ripped FastUniversalin a blend
- Roughage Pineapple CoconutBlue Star Nutraceuticals1,000 mg
- Royal Greens Original BlendNew Vitality2,000 mg
- Royal JellyNutrients for Health26.8 mg
- Royal MultiginDouglas Laboratories25 mg
- Ruby RedsNew Vitality125 mg
- Saw PalmettoGaia Herbs350 mg
- Saw Palmetto & Pygeum ComplexThe Vitamin Shoppe25 mg
- Saw Palmetto & Pygeum ExtractCountry Lifein a blend
- SeraMense plus Probiotics ChocolateGreens First Female1,000 mg
- SeraMense plus Probiotics GreensGreens First Female1,000 mg
- Sharp Thinking UltraTimeFighters25 mg
- ShldrLoomis Enzymes160 mg
- Skinny Cider PlusDouglas Cooper Co.200 mg
- SleepNatures Plus HempCeutix · off the marketin a blend
- Slim USignature Supplements100 mg
- SlimRoastValentusin a blend
- SlimStyles Double ChocolateNatural Factors4,100 mg
- SlimStyles French VanillaNatural Factors5,700 mg
- SlimStyles Very StrawberryNatural Factors5,800 mg
- SlimStyles Weight Loss Drink Mix Double ChocolateNatural Factors · off the market4,100 mg
- SlimStyles Weight Loss Drink Mix French VanillaNatural Factors · off the market5,700 mg
- SlimStyles Weight Loss Drink Mix Very StrawberryNatural Factors5,800 mg
- SlimStyles With PGX Rich MochaNatural Factors4,400 mg
- Solotron 50 PlusGNC Multivitamin · off the market50 mg
- Solotron ChewableGNC Multivitamin · off the market25 mg
- SootheLyfe Fuel35 mg
- Soy LecithinLife1,200 mg
- Soy LecithinHerbadiet1,200 mg
- Soy Lecithin 1.2 GramsSwanson1,200 mg
- Soy Lecithin 1200 mgPuritan's Pride Premium1,200 mg
- Soy Lecithin 1200 mgSundown Naturalist1,200 mg
- Soy Lecithin 1200 mgBest Naturals1,200 mg
- Soy Lecithin 1200 mgMeijer1,200 mg
- Soy Lecithin 1200 mgNature's Blend1,200 mg
- Soy Lecithin 1200 mgPuritan's Pride1,200 mg
- Soy Lecithin 1200 mgSafrel1,200 mg
- Soy Lecithin 1325 mgPuritan's Pride2,650 mg