PlainVitamins

Roughage Pineapple Coconut

by Blue Star Nutraceuticals · powder · 13 ounces

  • On the market (NIH)
  • UPC 0 61442 00084 3
  • DSLD label 264337
  • Serving 12.3 g (1 Scoop)
  • 30 servings

Roughage Pineapple Coconut by Blue Star Nutraceuticals lists 40 ingredients, 40 with an amount per serving of 12.3 g, beside 4 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on June 16, 2022.

What is in Roughage Pineapple Coconut?

Each row as the label prints it, per serving of 12.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Roughage Pineapple Coconut: Supplement Facts rows against the market (DSLD label 264337, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Fat1 g2%Fat (unspecified) in Roughage Pineapple Coconut against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Carbohydrates10 g4%Carbohydrate in Roughage Pineapple Coconut against 21,979 products10 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.10 g

Higher than 87% of 21,979 products listing carbohydrate (median 3 g).

Fiber5 g20%Fiber in Roughage Pineapple Coconut against 6,987 products5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.5 g

Higher than 82% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in Roughage Pineapple Coconut against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Fiber Complexno amount given
Oat Fiber4,630 mgOat Fiber in Roughage Pineapple Coconut against 142 products4,630 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.4,630 mg

Higher than 96% of 142 products listing oat fiber (median 375 mg).

Inulin1,000 mgInulin in Roughage Pineapple Coconut against 370 products1,000 mg per serving; the middle half of products list 100 mg to 1,500 mg, the median 300 mg.1,000 mg

Higher than 66% of 370 products listing inulin (median 300 mg).

Flax Seed Powder500 mgFlax in Roughage Pineapple Coconut against 359 products500 mg per serving; the middle half of products list 50 mg to 1,000 mg, the median 200 mg.500 mg

Higher than 61% of 359 products listing flax (median 200 mg).

Apple Pectin75 mgPectin in Roughage Pineapple Coconut against 526 products75 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.75 mg

52% of 526 products listing pectin give more (median 86 mg).

Agave, Powder75 mg
Psyllium50 mgPsyllium (unspecified) in Roughage Pineapple Coconut against 156 products50 mg per serving; the middle half of products list 200 mg to 1,700 mg, the median 750 mg.50 mg

88% of 156 products listing psyllium (unspecified) give more (median 750 mg).

Antioxidant Complexno amount given
Kale powder150 mgKale in Roughage Pineapple Coconut against 133 products150 mg per serving; the middle half of products list 25 mg to 400 mg, the median 125 mg.150 mg

Higher than 52% of 133 products listing kale (median 125 mg).

Kelp powder125 mgKelp in Roughage Pineapple Coconut against 333 products125 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.125 mg

Higher than 77% of 333 products listing kelp (median 50 mg).

Aronia, Powder62.5 mgChokeberry in Roughage Pineapple Coconut against 59 products62.5 mg per serving; the middle half of products list 100 mg to 500 mg, the median 250 mg.62.5 mg

81% of 59 products listing chokeberry give more (median 250 mg).

Maqui berry powder62.5 mgMaqui in Roughage Pineapple Coconut against 57 products62.5 mg per serving; the middle half of products list 62.5 mg to 1,000 mg, the median 100 mg.62.5 mg

74% of 57 products listing maqui give more (median 100 mg).

Lychee Berry Powder62.5 mgLychee in Roughage Pineapple Coconut against 31 products62.5 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.62.5 mg

61% of 31 products listing lychee give more (median 100 mg).

Baobab, Powder62.5 mg
Tart Cherry powder62.5 mgSour Cherry in Roughage Pineapple Coconut against 322 products62.5 mg per serving; the middle half of products list 200 mg to 615.88 mg, the median 412.5 mg.62.5 mg

92% of 322 products listing sour cherry give more (median 412.5 mg).

Pomegranate powder62.5 mgPomegranate in Roughage Pineapple Coconut against 860 products62.5 mg per serving; the middle half of products list 12.5 mg to 250 mg, the median 70.5 mg.62.5 mg

50% of 860 products listing pomegranate give more (median 70.5 mg).

Zucchini powder55 mg
Broccoli powder55 mgBroccoli in Roughage Pineapple Coconut against 530 products55 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.55 mg

60% of 530 products listing broccoli give more (median 100 mg).

Spinach powder55 mgSpinach in Roughage Pineapple Coconut against 216 products55 mg per serving; the middle half of products list 46.75 mg to 300 mg, the median 125 mg.55 mg

64% of 216 products listing spinach give more (median 125 mg).

Blackberry powder50 mgBlackberry in Roughage Pineapple Coconut against 84 products50 mg per serving; the middle half of products list 40 mg to 960 mg, the median 100 mg.50 mg

60% of 84 products listing blackberry give more (median 100 mg).

Blueberry powder37.5 mgBlueberry in Roughage Pineapple Coconut against 378 products37.5 mg per serving; the middle half of products list 50 mg to 300 mg, the median 100 mg.37.5 mg

79% of 378 products listing blueberry give more (median 100 mg).

Coffee Berry Powder1.25 mg

This amount is far outside what other labels list for coffee, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Immune Support Complexno amount given
Pineapple powder75 mgPineapple in Roughage Pineapple Coconut against 76 products75 mg per serving; the middle half of products list 50 mg to 250 mg, the median 82.5 mg.75 mg

50% of 76 products listing pineapple give more (median 82.5 mg).

Sea Buckthorn Berry Powder62.5 mgSea Buckthorn in Roughage Pineapple Coconut against 70 products62.5 mg per serving; the middle half of products list 100 mg to 500 mg, the median 225 mg.62.5 mg

84% of 70 products listing sea buckthorn give more (median 225 mg).

Brown Seaweed62.5 mg
Amla powder62.5 mgIndian Gooseberry in Roughage Pineapple Coconut against 327 products62.5 mg per serving; the middle half of products list 50 mg to 500 mg, the median 167 mg.62.5 mg

71% of 327 products listing indian gooseberry give more (median 167 mg).

Mangosteen powder62.5 mgMangosteen in Roughage Pineapple Coconut against 138 products62.5 mg per serving; the middle half of products list 40 mg to 500 mg, the median 250 mg.62.5 mg

63% of 138 products listing mangosteen give more (median 250 mg).

Goji Berry Powder62.5 mgGoji in Roughage Pineapple Coconut against 228 products62.5 mg per serving; the middle half of products list 60 mg to 600 mg, the median 190 mg.62.5 mg

74% of 228 products listing goji give more (median 190 mg).

Parsley powder55 mgParsley in Roughage Pineapple Coconut against 359 products55 mg per serving; the middle half of products list 25.35 mg to 200 mg, the median 80 mg.55 mg

53% of 359 products listing parsley give more (median 80 mg).

Maca powder12.5 mgMaca in Roughage Pineapple Coconut against 728 products12.5 mg per serving; the middle half of products list 118.13 mg to 600 mg, the median 250 mg.12.5 mg

97% of 728 products listing maca give more (median 250 mg).

Camu Camu powder11.25 mgCamu Camu in Roughage Pineapple Coconut against 101 products11.25 mg per serving; the middle half of products list 100 mg to 700 mg, the median 300 mg.11.25 mg

over 99% of 101 products listing camu camu give more (median 300 mg).

Digestive Support Complexno amount given
Flax seed Oil powder125 mgFlaxseed Oil in Roughage Pineapple Coconut against 512 products0.125 g per serving; the middle half of products list 0.4 g to 1.15 g, the median 1 g.0.125 g

92% of 512 products listing flaxseed oil give more (median 1 g).

Coconut Oil powder125 mgCoconut oil in Roughage Pineapple Coconut against 160 products0.125 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.0.125 g

89% of 160 products listing coconut oil give more (median 1 g).
Show the other 11 rows of the label
Roughage Pineapple Coconut: rows 41 to 51
IngredientAmount% DVAmong products listing it
Pumpkin seed Oil powder125 mgPumpkin Seed Oil in Roughage Pineapple Coconut against 177 products125 mg per serving; the middle half of products list 80 mg to 1,000 mg, the median 260 mg.125 mg

61% of 177 products listing pumpkin seed oil give more (median 260 mg).

Prune powder75 mgPlum in Roughage Pineapple Coconut against 79 products75 mg per serving; the middle half of products list 50 mg to 160 mg, the median 100 mg.75 mg

66% of 79 products listing plum give more (median 100 mg).

Papaya powder75 mgPapaya in Roughage Pineapple Coconut against 250 products75 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.75 mg

Higher than 56% of 250 products listing papaya (median 50 mg).

Detox Complexno amount given
Spirulina powder1,000 mgBlue-Green Algae in Roughage Pineapple Coconut against 709 products1,000 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 69% of 709 products listing blue-green algae (median 500 mg).

Alfalfa powder250 mgAlfalfa in Roughage Pineapple Coconut against 477 products250 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.250 mg

Higher than 55% of 477 products listing alfalfa (median 200 mg).

Chlorella powder55 mgChlorella in Roughage Pineapple Coconut against 526 products55 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.55 mg

77% of 526 products listing chlorella give more (median 300 mg).

Cholesterol Support Complexno amount given
Lecithin powder1,000 mgLecithin in Roughage Pineapple Coconut against 804 products1,000 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,000 mg

Higher than 66% of 804 products listing lecithin (median 200 mg).

Sunflower Oil powder125 mgSunflower Oil in Roughage Pineapple Coconut against 51 products125 mg per serving; the middle half of products list 20 mg to 264.8 mg, the median 70 mg.125 mg

Higher than 69% of 51 products listing sunflower oil (median 70 mg).

Cinnamon25 mgCinnamon in Roughage Pineapple Coconut against 601 products25 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.25 mg

89% of 601 products listing cinnamon give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 264337 (entered June 16, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 4,630 mg of oat fiber is higher than 96% of the 142 oat fiber products that print an amount; 4 list more.
  • 88% of the 156 products that print an amount of psyllium (unspecified) list more than its 50 mg of psyllium (unspecified) (median 750 mg).
  • 92% of the 322 products that print an amount of sour cherry list more than its 62.5 mg of tart cherry powder (filed by NIH under sour cherry) (median 412.5 mg).
  • 97% of the 728 products that print an amount of maca list more than its 12.5 mg of maca (median 250 mg).
  • over 99% of the 101 products that print an amount of camu camu list more than its 11.25 mg of camu camu (median 300 mg).
  • 92% of the 512 products that print an amount of flaxseed oil list more than its 0.125 g of flax seed oil powder (filed by NIH under flaxseed oil) (median 1 g).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Roughage Pineapple Coconut's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Mix one scoop in 10 oz of cold water or juice.
Warnings
Warning: Keep out of reach from children.
Do not use if pregnant or nursing.
Not intended for use by persons under 18.
Consult a health care provider before starting any diet or exercise program. Do not use if safety seal on this package has been broken.
Allergy Warning: Contains ingredients derived from soy. Made in a facility that also processes milk, egg, wheat, peanut, tree nut, fish, and shellfish ingredients.
Allergens and what it does not contain
No artificial colors
Storage
Store in a cool, dry place (60 degrees F to 80 degrees F).

Source: label statements in DSLD label 264337.

What else is on the label?

Other ingredients: Citric Acid, Natural Flavors, Malic Acid, Cane, Stevia.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): cGMP Quality Ingredient Guarantee.

How many labels does Roughage Pineapple Coconut have?

One label is on file, entered on June 16, 2022.

  1. Label 264337 (current) Entered June 16, 2022 · on the market · 13 ounces · UPC 0 61442 00084 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Blue Star Nutraceuticals Inc. (distributor), Belleville, ON. All Blue Star Nutraceuticals products.

Where next?