PlainVitamins

SeraMense plus Probiotics Greens

by Greens First Female · powder · 11.01 ounces

  • On the market (NIH)
  • UPC 8 19354 00144 7
  • DSLD label 214295
  • Serving 10.41 g (1 Scoop)
  • 30 servings

SeraMense plus Probiotics Greens by Greens First Female lists 71 ingredients, 35 with an amount per serving of 10.41 g, such as 181 IU of vitamin A, 7 mg of vitamin C, 25 mg of vitamin B6 and 40 mg of calcium; 36 sit inside a blend without their own amounts, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on February 26, 2020.

What is in SeraMense plus Probiotics Greens?

Each row as the label prints it, per serving of 10.41 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

SeraMense plus Probiotics Greens: Supplement Facts rows against the market (DSLD label 214295, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories35 Calories
Total Carbohydrates7 g2%Carbohydrate in SeraMense plus Probiotics Greens against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber3 g12%Fiber in SeraMense plus Probiotics Greens against 6,987 products3 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3 g

Higher than 63% of 6,987 products listing fiber (median 2 g).

Sugar1 gSugar in SeraMense plus Probiotics Greens against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein2 gProtein in SeraMense plus Probiotics Greens against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin A181 IU4%Vitamin A in SeraMense plus Probiotics Greens against 5,772 products181 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.181 IU

95% of 5,772 products listing vitamin A give more (median 4,000 IU).

Vitamin C7 mg12%Vitamin C in SeraMense plus Probiotics Greens against 18,583 products7 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg7 mg

96% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)25 mg1,250%Vitamin B6 in SeraMense plus Probiotics Greens against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Calcium40 mg4%Calcium in SeraMense plus Probiotics Greens against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)400 mg100%Magnesium in SeraMense plus Probiotics Greens against 14,003 products400 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg400 mg

Higher than 92% of 14,003 products listing magnesium (median 86 mg). 1.1 times the adult UL a day.

Iron2.5 mg14%Iron in SeraMense plus Probiotics Greens against 6,910 products2.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg2.5 mg

64% of 6,910 products listing iron give more (median 5 mg).

Zincas Zinc OxideZinc (Form: as Zinc Oxide)15 mg100%Zinc in SeraMense plus Probiotics Greens against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Chromiumas Chromax Chromium PicolinateChromium (Form: as Chromax Chromium Picolinate)400 mcg333%Chromium in SeraMense plus Probiotics Greens against 7,825 products400 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg400 mcg

Higher than 93% of 7,825 products listing chromium (median 100 mcg).

Sodium50 mg2%Sodium in SeraMense plus Probiotics Greens against 14,514 products50 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.50 mg

51% of 14,514 products listing sodium give more (median 55 mg).

organic Barley Grass powder1.5 gBarley in SeraMense plus Probiotics Greens against 328 products1,500 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.1,500 mg

Higher than 86% of 328 products listing barley (median 312 mg).

Organic Vegetable Blend1.5 g
organic Carrot root powderin the blend, no amount given
organic Broccoli head/plant powderin the blend, no amount given
organic Cauliflower bulb powderin the blend, no amount given
organic Spinach leaf powderin the blend, no amount given
organic Parsley leaf powderin the blend, no amount given
organic Collards leaf powderin the blend, no amount given
Sunflower Lecithin powder1 gLecithin in SeraMense plus Probiotics Greens against 804 products1,000 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,000 mg

Higher than 66% of 804 products listing lecithin (median 200 mg).

organic Chlorella powder500 mgChlorella in SeraMense plus Probiotics Greens against 526 products500 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.500 mg

Higher than 58% of 526 products listing chlorella (median 300 mg).

organic Spirulina powder500 mgBlue-Green Algae in SeraMense plus Probiotics Greens against 709 products500 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.500 mg

38% of 709 products listing blue-green algae give more (median 500 mg).

Oxi Sure Proprietary Blend300 mg
Carrot root powderin the blend, no amount given
Green Tea leaf extractin the blend, no amount given
Plum fruit powderin the blend, no amount given
Grape seed extractin the blend, no amount given
Sour Cherry fruit powderin the blend, no amount given
Masson Pine bark extractin the blend, no amount given
Broccoli stem & florets powderin the blend, no amount given
Tomato fruit powderin the blend, no amount given
Spinach leaf powderin the blend, no amount given
Collards leaf powderin the blend, no amount given
Brassica oleracea var gemmiferain the blend, no amount given
Cranberry fruit powderin the blend, no amount given
Raspberry fruit powderin the blend, no amount given
Blueberry fruit powderin the blend, no amount given
Show the other 41 rows of the label
SeraMense plus Probiotics Greens: rows 41 to 81
IngredientAmount% DVAmong products listing it
Apple Pectin fruit powder250 mgPectin in SeraMense plus Probiotics Greens against 526 products250 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.250 mg

Higher than 73% of 526 products listing pectin (median 86 mg).

organic Pumpkin seed powder250 mgPumpkin in SeraMense plus Probiotics Greens against 294 products250 mg per serving; the middle half of products list 30 mg to 200 mg, the median 80 mg.250 mg

Higher than 81% of 294 products listing pumpkin (median 80 mg).

Rice Bran powder200 mgRice Bran in SeraMense plus Probiotics Greens against 115 products200 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.200 mg

37% of 115 products listing rice bran give more (median 200 mg).

Enzyme Blend200 mg
Microcrystalline Cellulosein the blend, no amount given
BromelainBromelain Complexin the blend, no amount given
PapainPapain Complexin the blend, no amount given
ProteaseProtease Complexin the blend, no amount given
AmylaseAmylase Complexin the blend, no amount given
LipaseLipase Complexin the blend, no amount given
CellulaseCellulase Complexin the blend, no amount given
LactaseLactase Complexin the blend, no amount given
Stevia leaf extract180 mgStevia in SeraMense plus Probiotics Greens against 754 products180 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.180 mg

Higher than 90% of 754 products listing stevia (median 44 mg).

Green Tea leaf extract100 mgGreen Tea in SeraMense plus Probiotics Greens against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Quercetin Dihydrate100 mgQuercetin in SeraMense plus Probiotics Greens against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Milk Thistle seed extract75 mgMilk Thistle in SeraMense plus Probiotics Greens against 1,277 products75 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.75 mg

77% of 1,277 products listing milk thistle give more (median 175 mg).

organic Beet root powder50 mgBeet in SeraMense plus Probiotics Greens against 850 products50 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.50 mg

59% of 850 products listing beet give more (median 100 mg).

Resveratrolas Japanese Knotweed Root Extract50 mgResveratrol in SeraMense plus Probiotics Greens against 1,123 products50 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.50 mg

45% of 1,123 products listing resveratrol give more (median 50 mg).

organic Cassia (Cinnamon) bark powder50 mgCinnamon in SeraMense plus Probiotics Greens against 601 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

74% of 601 products listing cinnamon give more (median 200 mg).

organic Aloe vera leaf powder50 mgAloe in SeraMense plus Probiotics Greens against 523 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.50 mg

50% of 523 products listing aloe give more (median 51 mg).

organic Acerola fruit powder25 mgAcerola in SeraMense plus Probiotics Greens against 436 products25 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.25 mg

66% of 436 products listing acerola give more (median 60 mg).

Vitis labrusca (Concord Grape) fruit powder25 mgGrape in SeraMense plus Probiotics Greens against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Turmeric root extract20 mgTurmeric in SeraMense plus Probiotics Greens against 2,369 products20 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.20 mg

90% of 2,369 products listing turmeric give more (median 150 mg).

organic Kelp powder15 mgKelp in SeraMense plus Probiotics Greens against 333 products15 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.15 mg

77% of 333 products listing kelp give more (median 50 mg).

organic Chaste Berry tree fruit powder600 mgChastetree in SeraMense plus Probiotics Greens against 386 products600 mg per serving; the middle half of products list 50 mg to 240 mg, the median 100 mg.600 mg

Higher than 90% of 386 products listing chastetree (median 100 mg).

Myo-Inositol500 mgInositol in SeraMense plus Probiotics Greens against 4,042 products500 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.500 mg

Higher than 93% of 4,042 products listing inositol (median 30 mg).

organic Dong Quai root powder40 mgDong Quai in SeraMense plus Probiotics Greens against 307 products40 mg per serving; the middle half of products list 50 mg to 250 mg, the median 120 mg.40 mg

85% of 307 products listing dong quai give more (median 120 mg).

Moringa leaf powderas Horseradish200 mgMoringa in SeraMense plus Probiotics Greens against 212 products200 mg per serving; the middle half of products list 300 mg to 1,000 mg, the median 500 mg.200 mg

81% of 212 products listing moringa give more (median 500 mg).

organic Lemon Balm leaf powder200 mgLemon balm in SeraMense plus Probiotics Greens against 475 products200 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.200 mg

Higher than 69% of 475 products listing lemon balm (median 100 mg).

Yucca root powder50 mgYucca in SeraMense plus Probiotics Greens against 106 products50 mg per serving; the middle half of products list 25 mg to 450 mg, the median 50 mg.50 mg

49% of 106 products listing yucca give more (median 50 mg).

Royal Jelly powder20 mgRoyal Jelly in SeraMense plus Probiotics Greens against 242 products20 mg per serving; the middle half of products list 20 mg to 472.5 mg, the median 100 mg.20 mg

73% of 242 products listing royal jelly give more (median 100 mg).

Probiotic Blend ComplexProbiotic Blend Complex Note: 2 Billion CFU12 mg
Lactobacillus acidophilusin the blend, no amount given
Bifidobacterium brevein the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Bifidobacterium bifidumin the blend, no amount given
Bifidobacterium infantisin the blend, no amount given
Lactobacillus reuteriin the blend, no amount given
Licorice root extract5 mgLicorice in SeraMense plus Probiotics Greens against 888 products5 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.5 mg

96% of 888 products listing licorice give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 214295 (entered February 26, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 5,772 products that print an amount of vitamin A list more than its 181 IU of vitamin A (median 4,000 IU).
  • 96% of the 18,583 products that print an amount of vitamin C list more than its 7 mg of vitamin C (median 100 mg).
  • At 1 serving a day, the most its directions give, the label lists 400 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • Its 400 mcg of chromium is higher than 93% of the 7,825 chromium products that print an amount; 391 list more.
  • Its 180 mg of stevia is higher than 90% of the 754 stevia products that print an amount; 65 list more.
  • 90% of the 2,369 products that print an amount of turmeric list more than its 20 mg of turmeric (median 150 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with SeraMense plus Probiotics Greens's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for use: At the start of each day, add one level scoop of product into 8-10 oz. of water (For superior taste, cold water recommended). Shake in a closed container & enjoy. The benefits of SeraMense increase with use over time, for best results, take daily.
Warnings
Allergy Warning: Contains bee product (Royal Jelly), avoid if allergic to bees or bee products
This product has been sealed for your protection. Do not use if seal on cap is broken.
This product is not intended for pregnant women or children.
This product is not intended for pregnant women or children. Keep out of the reach of young children.
Do not exceed recommended daily dose.
Allergens and what it does not contain
Non GMO No Gluten No Soy No Dairy
Storage
Recommended: Refrigerate after opening.

Source: label statements in DSLD label 214295.

What else is on the label?

Other ingredients: Orange fruit powder, natural Spearmint flavor, natural Orange flavor, Citric Acid.

How many labels does SeraMense plus Probiotics Greens have?

One label is on file, entered on February 26, 2020.

  1. Label 214295 (current) Entered February 26, 2020 · on the market · 11.01 ounces · UPC 8 19354 00144 7

DSLD also links this label to: SeraMense plus Probiotics Chocolate (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Greens First Female, LLC (manufacturer), Boca Raton, FL. All Greens First Female products.

Where next?