PlainVitamins

Greens First Chocolate

by Greens First · powder · 28.74 ounces

  • On the market (NIH)
  • UPC 8 53367 00856 7
  • DSLD label 314770
  • Serving 13.58 g (1 Scoop)
  • 60 servings

Greens First Chocolate by Greens First lists 53 ingredients, 21 with an amount per serving of 13.58 g, such as 1.5 g of oat bran, powder, 1 g of soy lecithin, powder, 250 mg of apple pectin fiber, powder and 200 mg of barley grass juice, powder; 32 sit inside a blend without their own amounts, beside 7 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.

What is in Greens First Chocolate?

Each row as the label prints it, per serving of 13.58 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Greens First Chocolate: Supplement Facts rows against the market (DSLD label 314770, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories55 Calories
Calories from Fat15 Calories
Total Fat2 g3%Fat (unspecified) in Greens First Chocolate against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterol0 g0%
Sodium35 mg1%Sodium in Greens First Chocolate against 14,514 products35 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.35 mg

60% of 14,514 products listing sodium give more (median 55 mg).

Total Carbohydrates9 g3%Carbohydrate in Greens First Chocolate against 21,979 products9 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.9 g

Higher than 85% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2 g8%Fiber in Greens First Chocolate against 6,987 products2 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2 g

38% of 6,987 products listing fiber give more (median 2 g).

Sugar1 gSugar in Greens First Chocolate against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein2 gProtein in Greens First Chocolate against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Organic Vegetable Blend1.5 g
Carrot Juice, Powderorganicin the blend, no amount given
Broccoli Juice, Powderorganicin the blend, no amount given
Cauliflower Juice, Powderorganicin the blend, no amount given
Spinach Juice, Powderorganicin the blend, no amount given
Parsley Juice, Powderorganicin the blend, no amount given
Collards Juice, Powderas Kaleorganicin the blend, no amount given
Oat Bran, Powder1.5 gOat Fiber in Greens First Chocolate against 142 products1,500 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.1,500 mg

Higher than 77% of 142 products listing oat fiber (median 375 mg).

Soy Lecithin, Powder1 gLecithin in Greens First Chocolate against 804 products1,000 mg per serving; the middle half of products list 50 mg to 1,200 mg, the median 200 mg.1,000 mg

Higher than 66% of 804 products listing lecithin (median 200 mg).

OxiSure Blend - Proprietary300 mg
Carrot, Powderin the blend, no amount given
Green Tea Extractin the blend, no amount given
Blueberry, Powderin the blend, no amount given
Plum, Powderin the blend, no amount given
Grape Seed Extract95%in the blend, no amount given
Cranberry, Powderin the blend, no amount given
Raspberry, Powderin the blend, no amount given
Tart Cherry, Powderin the blend, no amount given
Pine Bark Extract95%in the blend, no amount given
Broccoli, Powderin the blend, no amount given
HiActivesas Tomato, Powder2000in the blend, no amount given
HiActivesas Carrot, Powder1200in the blend, no amount given
HiActivesas Spinach, Powder700in the blend, no amount given
HiActivesas Kale, Powderin the blend, no amount given
HiActivesas Brussels Sprout, Powderin the blend, no amount given
Apple Pectin Fiber, Powder250 mgPectin in Greens First Chocolate against 526 products250 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.250 mg

Higher than 73% of 526 products listing pectin (median 86 mg).

Barley Grass Juice, Powderorganic200 mgBarley in Greens First Chocolate against 328 products200 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.200 mg

59% of 328 products listing barley give more (median 312 mg).

Japanese Chlorella, Powder200 mgChlorella in Greens First Chocolate against 526 products200 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.200 mg

58% of 526 products listing chlorella give more (median 300 mg).

Spirulina, Powderorganic200 mgBlue-Green Algae in Greens First Chocolate against 709 products200 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.200 mg

64% of 709 products listing blue-green algae give more (median 500 mg).

Rice Bran, Powder200 mgRice Bran in Greens First Chocolate against 115 products200 mg per serving; the middle half of products list 90 mg to 500 mg, the median 200 mg.200 mg

37% of 115 products listing rice bran give more (median 200 mg).

Enzyme Blend200 mg
Show the other 26 rows of the label
Greens First Chocolate: rows 41 to 66
IngredientAmount% DVAmong products listing it
Bromelainin the blend, no amount given
Papainin the blend, no amount given
Proteasein the blend, no amount given
Amylasein the blend, no amount given
Lipasein the blend, no amount given
Cellulasein the blend, no amount given
Lactasein the blend, no amount given
Probiotic Blend200 mg
Lactobacillus acidophilusin the blend, no amount given
Bifidobacterium longumin the blend, no amount given
Lactobacillus caseiin the blend, no amount given
Lactobacillus rhamnosusin the blend, no amount given
Stevia Leaf Extract180 mgStevia in Greens First Chocolate against 754 products180 mg per serving; the middle half of products list 10 mg to 100 mg, the median 44 mg.180 mg

Higher than 90% of 754 products listing stevia (median 44 mg).

Carrot, Powder120 mgCarrot in Greens First Chocolate against 213 products120 mg per serving; the middle half of products list 40 mg to 250 mg, the median 100 mg.120 mg

Higher than 52% of 213 products listing carrot (median 100 mg).

Green Tea Leaf Extract100 mgGreen Tea in Greens First Chocolate against 2,595 products100 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.100 mg

46% of 2,595 products listing green tea give more (median 100 mg).

Quercetin Dihydrate100 mgQuercetin in Greens First Chocolate against 1,548 products100 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.100 mg

40% of 1,548 products listing quercetin give more (median 100 mg).

Milk Thistle Seed Extract75 mgMilk Thistle in Greens First Chocolate against 1,277 products75 mg per serving; the middle half of products list 90 mg to 300 mg, the median 175 mg.75 mg

77% of 1,277 products listing milk thistle give more (median 175 mg).

Beet, Powderorganic50 mgBeet in Greens First Chocolate against 850 products50 mg per serving; the middle half of products list 10.63 mg to 500 mg, the median 100 mg.50 mg

59% of 850 products listing beet give more (median 100 mg).

Japanese Knotweed Root Extract50 mgHu Zhang in Greens First Chocolate against 269 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 150 mg.50 mg

71% of 269 products listing hu zhang give more (median 150 mg).

Cassia Cinnamon, Powderorganic50 mgCinnamon in Greens First Chocolate against 601 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

74% of 601 products listing cinnamon give more (median 200 mg).

Aloe vera, Powderorganic50 mgAloe in Greens First Chocolate against 523 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 51 mg.50 mg

50% of 523 products listing aloe give more (median 51 mg).

Acerola, Powderorganic25 mgAcerola in Greens First Chocolate against 436 products25 mg per serving; the middle half of products list 14.5 mg to 300 mg, the median 60 mg.25 mg

66% of 436 products listing acerola give more (median 60 mg).

Concord Grape, Powder25 mgGrape in Greens First Chocolate against 1,900 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

69% of 1,900 products listing grape give more (median 50 mg).

Turmeric Root Extract20 mgTurmeric in Greens First Chocolate against 2,369 products20 mg per serving; the middle half of products list 50 mg to 500 mg, the median 150 mg.20 mg

90% of 2,369 products listing turmeric give more (median 150 mg).

Kelp, Powderorganic15 mgKelp in Greens First Chocolate against 333 products15 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.15 mg

77% of 333 products listing kelp give more (median 50 mg).

Licorice Root Extract5 mgLicorice in Greens First Chocolate against 888 products5 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.5 mg

96% of 888 products listing licorice give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 314770 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 180 mg of stevia is higher than 90% of the 754 stevia products that print an amount; 65 list more.
  • 90% of the 2,369 products that print an amount of turmeric list more than its 20 mg of turmeric (median 150 mg).
  • 96% of the 888 products that print an amount of licorice list more than its 5 mg of licorice (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Greens First Chocolate's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Guaranteed to be great tasting and refreshing; just mix with cold water.
Directions for use: put 6-8 oz. of cold water into a shaker cup. Add one level scoop of product. Shake in a closed container & enjoy. It's perfect first thing in the morning within 30 minutes upon arising or anytime! For dessert or for a special treat any time: mix & freeze into ice-pops to make a super healthy, low calorie fudgecicle that tastes great!
Warnings
This product has been sealed for your protection. Do not use if seal on cap is broken.
Allergens and what it does not contain
Green First Chocolate CONTAINS NO yeast, corn, wheat, soy protein, dairy, egg, MSG, preservatives, artificial color or artificial flavor.
No: Wheat Dairy MSG Preservatives
Storage
Recommended: Refrigerate after opening.
Contents sold by weight not volume. Some settling will occur.

Source: label statements in DSLD label 314770.

What else is on the label?

Other ingredients: Chocolate bean powder, Vanilla Flavor, Natural, Chocolate Flavor, Natural, Guar Gum, Powder.

How many labels does Greens First Chocolate have?

2 labels are on file under this name since May 23, 2024: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 314770 (current) Entered August 22, 2024 · on the market · 28.74 ounces · UPC 8 53367 00856 7
  2. Label 312844 Entered May 23, 2024 · on the market · 14.37 ounces · UPC 8 19354 00137 9

DSLD also links this label to: Greens First (flavor difference), Greens First Berry (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Ceautamed Worldwide, LLC (manufacturer), Boca Raton, FL. All Greens First products.

Where next?