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Lecithin supplements
Half of the 804 lecithin supplements in the NIH label database that print an amount list 200 mg or less per serving; the middle half list 50 mg to 1,200 mg (DSLD version 9.4.0, January 2026). The 79 products whose only supplement ingredient is lecithin list a median of 1,200 mg.
- Products listing it
- 1,239804 print an amount; 435 list it inside a blend without an amount
- Median per serving
- 200 mgmiddle half 50 mg to 1,200 mg
How much lecithin do supplements contain?
The median product lists 200 mg per serving. One in ten lists 25 mg or less, one in ten 2,000 mg or more. The amount printed most often is 1,200 mg (100 products).
Products by amount of lecithin per serving
804 products, log scale; extreme 0.2% at each end left out of the drawing.
| Amount per serving | Products | For example |
|---|---|---|
| 1,200 mg | 100 | Lecithin 19 grains/1200 mg (Viva Vitamins); Lecithin 1200 mg (Basic Organics); Lecithin 1,200 mg (VitaCeutical Labs) |
| 100 mg | 65 | Apple Cider Complete (GNC Natural Brand); Heart Miracle (Century Systems); Cholo-SYN (Douglas Laboratories) |
| 50 mg | 61 | Ginkgo Biloba Plus (GNC Herbal Plus Standardized); Lactoferrin Gold 1.8 (Nikken); Liquid Brainstorm Ultra (Nature's Answer) |
| 25 mg | 47 | Life's Essentials Plus (Vitabase); Male Super Pack (Douglas Laboratories); Female Super Pack (Douglas Laboratories) |
| 200 mg | 41 | Natural KLB6 (Nature's Bounty); Cider Vinegar Complex (Vitabase); CoQ10 60 mg with Omega-3 Fish Oil (Protocol For Life Balance) |
| 1,000 mg | 27 | Bronson Memory Formula (Bronson Laboratories); Super Greens Plus (Martin Avenue Pharmacy); DetoxiCleanse (Bioclinic Naturals) |
| 75 mg | 21 | ADDtend (Douglas Laboratories); Life's Vitality Multi Vitamin/Mineral Complex (Lee Haney's Nutritional Support Systems); Multi RX (IronMagLabs) |
| 500 mg | 21 | Weight-Less (Douglas Laboratories); Lecithin 500 (GNC); Take Heart II Without Hormones (Allergy Research Group) |
| 80 mg | 19 | Mega Vita-Gel (Vitamin World); Mega Vita Gel (Radiance); Mega Multi Vitamin (Indiana Botanic Gardens) |
| 2,000 mg | 19 | Super Greens Power (MET-Rx); Advantage Powder (Douglas Laboratories); BeautyGreens Superfoods (BeautyFit) |
Source: Supplement Facts rows of every product's current label, NIH ODS Dietary Supplement Label Database version 9.4.0; amounts in one measure (weight).
Which products list the most lecithin?
On-market products, per serving, with a plausible amount: the rule leaves out likely entry slips, such as an amount far beyond every other label with no %DV or strength on the label to back it (each product page still shows its own amount, marked).
- Lecithin GranulesCountry Life15,000 mg
- PhosphatidylcholineDesigns for Health10,000 mg
- Organic Sunflower LecithinMicro Ingredients10,000 mg
- BioPC ProOrtho Molecular Products10,000 mg
- Extra Soy Lecithin GranulesCATALO10,000 mg
- LecithinLife Extension10,000 mg
- Non-GMO Lecithin PowderHealth Alliance8,700 mg
- Premium Lecithin GranulesVitamin World8,000 mg
Have the amounts changed over the years?
Products whose current label entered DSLD in 2011 list a median of 80 mg; those entered in 2025, 200 mg.
| Year | Products | Median per serving |
|---|---|---|
| 2011 | 23 | 80 mg |
| 2012 | 95 | 400 mg |
| 2013 | 85 | 100 mg |
| 2014 | 38 | 175 mg |
| 2015 | 27 | 380 mg |
| 2016 | 48 | 375 mg |
| 2017 | 50 | 100 mg |
| 2018 | 42 | 662.5 mg |
| 2019 | 35 | 200 mg |
| 2020 | 63 | 500 mg |
| 2021 | 53 | 450 mg |
| 2022 | 54 | 110 mg |
| 2023 | 62 | 163.5 mg |
| 2024 | 77 | 200 mg |
| 2025 | 52 | 200 mg |
Source: DSLD label entry dates and amounts, current labels.
In which products and brands?
Products listing lecithin by DSLD product type
Brands listing it most: Douglas Laboratories (35), Natural Factors (29), NOW (18), Nature's Plus (16), Swanson (15), Vibrant Health (14), DaVinci Laboratories Of Vermont (13), Source Naturals (12), Nutri-West (11), Swanson Premium Brand (11).
Every product listing lecithin
1,239 products, A to Z by name (page 21 of 25), each with the amount its label prints; an amount far outside what other labels print is marked as a possible slip.
- Soy Lecithin 520 mgPuritan's Pride Premium520 mg
- Soy Lecithin 520 mgPuritan's Pride520 mg
- Soy Lecithin GranulesPuritan's Pride7,840 mg
- Soy Lecithin PowderHerbadiet1,200 mg
- Soya Lecithin 1,200 mgRite Aid1,200 mg
- Soya Lecithin 1200 mgNatrol · off the market1,200 mg
- Soya Lecithin 400 mgEqualine400 mg
- Soya Lecithin GranulesSolgar · off the market7,500 mg
- Soya-1200DC1,200 mg
- Soybean LecithinSP Standard Process385 mg
- SP CompleteSP Standard Process · off the marketin a blend
- SP Complete Dairy FreeSP Standard Process · off the marketin a blend
- SP Complete VanillaSP Standard Processin a blend
- SP Detox BalanceSP Standard Processin a blend
- SpectraDaVinci Laboratories of Vermont · off the market50 mg
- SpectraDaVinci Laboratories50 mg
- Spectra GreensDaVinci Laboratories Of Vermont · off the market1,500 mg
- Spectra GreensDaVinci Laboratories · off the marketin a blend
- Spectra ManDaVinci Laboratories Of Vermont · off the market50 mg
- Spectra ManDaVinci Laboratories50 mg
- Spectra Multi AgeDaVinci Laboratories175 mg
- Spectra RedsDaVinci Laboratories Of Vermont · off the market150 mg
- Spectra RedsDaVinci Laboratoriesin a blend
- Spectra SeniorDaVinci Laboratories Of Vermont · off the market50 mg
- Spectra SeniorDaVinci Laboratories50 mg
- Spectra Without Copper And IronDaVinci Laboratories Of Vermont50 mg
- Spectra WomanDaVinci Laboratories of Vermont · off the market50 mg
- Spectra WomanDaVinci Laboratories50 mg
- Spectro Energy MultivitaminSolaray · off the market25 mg
- Spectro MultivitaminSolaray · off the market50 mg
- Steady OnAllergy Research Group1,440 mg
- Step 2 DetoxitechNatural Factors1,000 mg
- Stone DefenseCrystal Starin a blend
- StressNatures Plus HempCeutix · off the marketin a blend
- Stress B Complex with C-500Puritan's Pridein a blend
- Stress B Plus C-500Good 'N Natural · off the marketin a blend
- Stress B With C-500 Time ReleasePuritan's Pride · off the marketin a blend
- Stress B-Complex with C & ZincNature's Bountyin a blend
- Stress PackNeoLife40 mg
- SukrolLaboratorio Farmamedica25 mg
- Sunflower LecithinLegendairy Milk1,200 mg
- Sunflower LecithinPure Herbs1,040 mg
- Sunflower LecithinBulkSupplements.com1,080 mg
- Sunflower LecithinSwanson1,200 mg
- Sunflower Lecithin 1,200 mgSwanson Premium Brand · off the market1,200 mg
- Sunflower Lecithin 1080 mg SoftgelsBulkSupplements.com1,080 mg
- Sunflower Lecithin 1200 mgNOW2,400 mg
- Sunflower Lecithin 1200 mgCalifornia Academy of Health2,400 mg
- Sunflower Lecithin 2,000 mgVitamer Laboratories2,000 mg
- Sunflower Lecithin 2,000 mgNatural Nutra2,000 mg