Soy Lecithin 1200 mg
by Puritan's Pride Premium · softgel capsule · 100 rapid release softgels
- On the market (NIH)
- UPC 0 74312 10300 1
- DSLD label 25911
- Serving 1 to 3 softgels; amounts per 1 softgel
Soy Lecithin 1200 mg by Puritan's Pride Premium lists 5 ingredients, 5 with an amount per serving of 1 softgel, such as 1,200 mg of soy lecithin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 25, 2013.
What is in Soy Lecithin 1200 mg?
Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Calories from Fat | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g. |
| Soy LecithinSoy Lecithin Note: (Typically Contains:) (1.2 g) | 1,200 mg | Higher than 70% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 3,600 mg. | |
| Phosphatides | 732 mg | Higher than 95% of 257 products listing phospholipid (median 245 mg). Per day at the most servings: 2,196 mg. | |
| Phosphatidylcholine | 168 mg | Higher than 56% of 403 products listing phosphatidylcholine (median 120 mg). Per day at the most servings: 504 mg. | |
| Phosphatidylinositol | 96 mg | Higher than 50% of 102 products listing phosphatidylinositol (median 90 mg). Per day at the most servings: 288 mg. | |
| Linoleic Acid | 420 mg | Higher than 64% of 801 products listing linoleic acid (median 350 mg). Per day at the most servings: 1,260 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 25911 (entered September 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 732 mg of phosphatides (filed by NIH under phospholipid) is higher than 95% of the 257 phospholipid products that print an amount; 11 list more.
The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Soy Lecithin 1200 mg's, rare ingredients counting for more.
- Lecithin 1200 mgCountry Life · off the market 5 shared, 84% alike
- Lecithin 1200 mgProgressive Professional from Progressive Laboratories 5 shared, 84% alike
- Lecithin 1200 mgPL Progressive Laboratories · off the market 4 shared, 64% alike
- Soy Lecithin 1200 mgBest Naturals 4 shared, 64% alike
- LecithinPure Naturals 4 shared, 64% alike
- Phosphatidyl CholineBronson Laboratories 5 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: For adults, take one (1) to three (3) softgels one to three times daily, preferably with a meal.
- Warnings
- WARNING: If you are pregnant, nursing or taking any medications, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Allergens and what it does not contain
- No Artificial Color, Flavor ro Sweetener, No Preservatives, No Sugar, No Starch, No Milk, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 25911.
What else is on the label?
Other ingredients: Soy Lecithin, Gelatin, Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA QUALITY ASSURANCE.
How many labels does Soy Lecithin 1200 mg have?
One label is on file, entered on September 25, 2013.
- Label 25911 (current) Entered September 25, 2013 · on the market · 100 rapid release softgels · UPC 0 74312 10300 1
DSLD also links this label to: Soy Lecithin 1200 mg (package size difference, same product), Soy Lecithin 1200 mg (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (manufacturer), Oakdale, NY, U.S.A.. All Puritan's Pride Premium products.