Soy Lecithin 1325 mg
by Puritan's Pride · softgel capsule · 250 rapid release softgels
- On the market (NIH)
- UPC 0 74312 12653 6
- DSLD label 285979
- Serving 2 soft gels
- 125 servings
Soy Lecithin 1325 mg by Puritan's Pride lists one ingredient: 2,650 mg of soy lecithin per serving of 2 soft gels. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2023.
What is in Soy Lecithin 1325 mg?
Each row as the label prints it, per serving of 2 soft gels. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Fat | 2 g | 3% | Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g). Per day at the most servings: 4 g. |
| Soy Lecithin2.65 g | 2,650 mg | Higher than 93% of 804 products listing lecithin (median 200 mg). Per day at the most servings: 5,300 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 285979 (entered May 24, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 2,650 mg of soy lecithin (filed by NIH under lecithin) is higher than 93% of the 804 lecithin products that print an amount; 57 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Mega Soy Lecithin 1325 mgGood 'N Natural · off the market same ingredients
- Lecithin Softgels (1200 mg)BulkSupplements.com same ingredients
- Lecithin 1,200 mgSource Naturals same ingredients
- Lecitina De Soya LecithinGelcaps Primero La Familia same ingredients
- Lecithin 500 mgSwanson · off the market same ingredients
- Lecithin 500 mgSwanson Premium Brand · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: For adults, take two (2) softgels twice daily, preferably with meals.
- Warnings
- Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
- Discontinue use and consult your doctor if any adverse reactions occur.
- Keep out of reach of children.
- Do not use if seal under cap is broken or missing.
- Contains soy ingredients. Contains bioengineered food ingredients.
- Allergens and what it does not contain
- No artificial color, flavor or sweetener, no sugar, no starch, no milk, no lactose, no gluten, no wheat, no yeast, no fish. Sodium free.
- Storage
- Store at room temperature.
Source: label statements in DSLD label 285979.
What else is on the label?
Other ingredients: Gelatin, Glycerin.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): QA Quality Assured.
How many labels does Soy Lecithin 1325 mg have?
2 labels are on file under this name since May 24, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 285979 (current) Entered May 24, 2023 · on the market · 250 rapid release softgels · UPC 0 74312 12653 6
- Label 285978 Entered May 24, 2023 · on the market · 100 rapid release softgels · UPC 0 74312 12650 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Puritan's Pride, Inc. (manufacturer), Ronkonkoma, NY, U.S.A.. All Puritan's Pride products.