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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Skin, Hair & Nail Formula
Wonder Laboratories
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Skin, Hair & Nail Formula
DC
37 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Skin, Hair & Nail Formula
Wonder Laboratories
35 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Skin, Hair & Nails
Innate Response Formulas
29 ingredients · Other Combinations
On Market
Skin, Nails & Hair
MegaFood
31 ingredients · Botanical with Nutrients
On Market
Skin, Nails & Hair
MegaFood
35 ingredients · Botanical with Nutrients
On Market
Skin, Nails & Hair
MegaFood
35 ingredients · Botanical with Nutrients
On Market
Sleep Support
Yuen Diing Enterprise
27 ingredients · Other Combinations
On Market
SlimCandy Keto ACV Gummies
Justified Laboratories
20 ingredients · Botanical with Nutrients
On Market
Solstic Twenty-Four Natural Raspberry Lemonade Flavor
Nature's Sunshine
32 ingredients · Other Combinations
On Market
Source Of Life Women Liquid Natural Berry Flavor
NaturesPlus
50 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Soy Protein Isolate Powder Unflavored
Vitamin World
26 ingredients · Amino acid/Protein
On Market
Special Two Multi Vitamin
Baar Nature's Blessing
47 ingredients · Other Combinations
On Market
Spectra Infinite Nutrition
DaVinci Laboratories
123 ingredients · Other Combinations
On Market
Spectra Purples
DaVinci Laboratories
44 ingredients · Other Combinations
On Market
Spectra Without Copper And Iron
DaVinci Laboratories Of Vermont
67 ingredients · Other Combinations
On Market
Spectra Woman
DaVinci Laboratories
60 ingredients · Other Combinations
On Market
Spectra Woman
DaVinci Laboratories
60 ingredients · Other Combinations
On Market
Spectra Woman
DaVinci Laboratories
60 ingredients · Other Combinations
On Market
Spectravite Adult
CVS Pharmacy
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
SpectraVite Adult
CVS Health
62 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Spectravite Advanced Formula
CVS Pharmacy
41 ingredients · Other Combinations
On Market
Spectravite Ultra Men's Health
CVS Pharmacy
36 ingredients · Other Combinations
On Market
Spectravite Ultra Men's Health
CVS Pharmacy
36 ingredients · Other Combinations
On Market
Spectravite Ultra Men's Health Senior
CVS Pharmacy
38 ingredients · Other Combinations
On Market
Spectravite Ultra Women's Health Senior
CVS Pharmacy
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Spectro Multivitamin Man
Solaray
60 ingredients · Other Combinations
On Market
Spectrum Awakening
Metabolic Maintenance
11 ingredients · Other Combinations
On Market
Spectrum Complete II
Kirkman
33 ingredients · Other Combinations
On Market
Spectrum Complete II Powder Flavored
Kirkman
62 ingredients · Other Combinations
On Market
Spectrum Support One Part A Lemon Lime Flavor
Brainchild Nutritionals
35 ingredients · Other Combinations
On Market
Spectrum Support Pak Part A Lemon Lime Flavor
Brainchild Nutritionals
37 ingredients · Other Combinations
On Market
Spectrum Support Three Lemon Lime Flavor
Brainchild Nutritionals
33 ingredients · Other Combinations
On Market
Spectrum Support Three Part A
Brainchild Nutritionals
36 ingredients · Other Combinations
On Market
Spectrum Support Two Part A
Brainchild Nutritionals
36 ingredients · Other Combinations
On Market
SpeedyMelts B12 1000 mcg Black Cherry
Bariatric Advantage
10 ingredients · Vitamin
On Market
SpeedyMelts B12 1000 mcg Black Cherry
Bariatric Advantage
10 ingredients · Vitamin
On Market
SpeedyMelts B12 1000 mcg Black Cherry
Bariatric Advantage
10 ingredients · Vitamin
On Market
SpeedyMelts B12 1000 mcg Peppermint
Bariatric Advantage
10 ingredients · Vitamin
On Market
SpeedyMelts B12 1000 mcg Peppermint
Bariatric Advantage
10 ingredients · Vitamin
On Market
Spiru-Pro Soy Protein Drink With Spirulina Natural Chocolate
Vitamin World
46 ingredients · Other Combinations
On Market
Spiru-Pro Soy Protein Drink With Spirulina Natural Vanilla
Vitamin World
45 ingredients · Other Combinations
On Market
Spiru-Tein High Protein Energy Meal Raspberry Royale
Nature's Plus
75 ingredients · Other Combinations
On Market
Spirulina 500 mg
Amazing India
19 ingredients · Non-Nutrient/Non-Botanical
On Market
Spirulina Green Food Supplement
Herbal Hills
19 ingredients · Other Combinations
On Market
Spirulina Green Food Supplement
Herbal Hills
19 ingredients · Other Combinations
On Market
Split Dose Ultra Evening Meal P.M.
Douglas Laboratories
36 ingredients · Other Combinations
On Market
Split Dose Ultra Morning Meal AM
Douglas Laboratories
36 ingredients · Other Combinations
On Market
SpongeBob Squarepants Gummies
International Vitamin Corporation
36 ingredients · Other Combinations
On Market
Sport Milk Chocolate
GNC Mega Men
69 ingredients · Other Combinations
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.