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Vitamin · Supplement ingredient

Folate

Folate is listed on 9,262 U.S. supplement product labels in the NIH DSLD, making it more common than 99% of cataloged ingredients.

9,262
Products
Vitamin
Category
Top 1%
By frequency
NIH
Dosing fact sheet

Folate (Vitamin B9) dosing reference

NIH ODS Fact Sheet →
Recommended Dietary Allowance (RDA / AI)
400 mcg DFE for adults
Tolerable Upper Intake Level (UL)
1,000 mcg per day from fortified foods or supplements (no UL on natural folate)
Unit conversion
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Drug interactions
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses.
Pregnancy & lactation
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.

Statement required by FDA: These statements have not been evaluated by the Food and Drug Administration. Dietary supplements are not intended to diagnose, treat, cure, or prevent any disease. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Source: https://ods.od.nih.gov/factsheets/Folate-HealthProfessional/

What does the NIH label data show about Folate?

Folate appears as an ingredient in 9,262 dietary supplement product labels cataloged in the NIH Dietary Supplement Label Database (DSLD). The NIH classifies Folate within the Vitamin category. That frequency reflects how often manufacturers list Folate on submitted labels, both in single-ingredient products focused on this nutrient and in broader multi-ingredient formulas such as multivitamins, specialty blends, and category-spanning formulations. Across this catalog of 9,262 filings, the ingredient appears in products ranging from standalone capsules to combination formulas containing dozens of other components. Counting how many labels declare an ingredient is a useful way to gauge how common it is in the United States supplement market, though it does not indicate efficacy or safety on its own.

When reviewing products that contain Folate, pay attention to a few label signals. First, the ingredient's amount per serving and any Daily Value (DV) percentage, some nutrients have an FDA reference daily intake (so a DV is shown), while others (many botanicals, amino acids, specialty compounds) do not. Second, the chemical form listed matters: the same common name can refer to several compounds with different absorption or bioavailability profiles, so the exact wording on the label is worth checking. Third, look at what else the product contains, a supplement listing Folate alongside many other active ingredients may deliver a smaller amount than a single-ingredient product of the same total size. All of these data points are declared by the manufacturer on the label as filed with the NIH DSLD.

A reminder on scope: the DSLD is a label database, not an approval list. Dietary supplements are regulated in the United States under the Dietary Supplement Health and Education Act (DSHEA) of 1994, which does not require FDA pre-market approval for safety or efficacy. Inclusion of Folate on a product label does not imply that the FDA has evaluated claims about the ingredient, verified its potency, or tested the specific bottle you may buy. Some ingredients have well-established research bases, others are far more speculative, and effects can vary by form, dose, and individual health status. This page presents factual label-frequency data and is not medical or nutritional advice, consult a licensed healthcare provider before starting, stopping, or combining supplements, especially if you are pregnant, take prescription medication, or have a medical condition.

How common is Folate?

Number of supplement labels listing Folate vs nearby vitamin ingredients

products
Source NIH Dietary Supplement Label Database (DSLD) As of 2026

Products containing Folate

Sport Multivitamin
GNC Mega Men
52 ingredients · Other Combinations
On Market
Sport Multivitamin
GNC Mega Men
52 ingredients · Other Combinations
On Market
Sport One Daily Multi
GNC Mega Men
61 ingredients · Other Combinations
On Market
Sport Vanilla Bean
GNC Mega Men
68 ingredients · Other Combinations
On Market
Sport Workout Fuel Orange Pineapple Flavor
Arbonne
36 ingredients · Other Combinations
On Market
Sports Injury Formula With Bromelain & Zinc
Martin Avenue Pharmacy
30 ingredients · Other Combinations
On Market
Sports Performance Pro-PCA Fuel Training Session Formula
Douglas Laboratories
57 ingredients · Other Combinations
On Market
Sprayology Everyday Multi
Sprayology
25 ingredients · Vitamin
On Market
Sprint Fruit Punch
6AM Run
24 ingredients · Other Combinations
On Market
Sprint Lemonade
6AM Run
24 ingredients · Other Combinations
On Market
St. John's Forte
Biotics Research Corporation
17 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
St. John's Wort With B Vitamins And Folic Acid
HBC Protocols
13 ingredients · Botanical with Nutrients
On Market
St. Johns-Dep
Nutri-West
15 ingredients · Botanical with Nutrients
On Market
Staminol Ultra
GNC Men's
28 ingredients · Botanical with Nutrients
On Market
Star Wars Complete Multivitamin Gummies
NatureSmart
19 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Star Wars Complete Multivitamin Gummies
Sundown Kids
22 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
StarMulti Space Berry
KidStar
30 ingredients · Other Combinations
On Market
START! Multi-Vitamin + Digestion
Botanic Choice
31 ingredients · Botanical with Nutrients
On Market
Start! Multi-Vitamin + Energy
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Joints
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin + Weight
Botanic Choice
30 ingredients · Botanical with Nutrients
On Market
START! Multi-Vitamin for Men
Botanic Choice
29 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
START! Multi-Vitamin for Women
Botanic Choice
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stem Cell Support
Country Life Ageless Theory
13 ingredients · Other Combinations
On Market
Stimulating Supplement for Thinning Hair
Foligain
31 ingredients · Other Combinations
On Market
Stimulating Supplement for Thinning Hair
Foligain
31 ingredients · Other Combinations
On Market
Stratos Strawberry
MMUSA
20 ingredients · Other Combinations
On Market
Stress B Capsules
DaVinci Laboratories
14 ingredients · Other Combinations
On Market
Stress B Complex RX
Taylor MD Formulations
11 ingredients · Botanical with Nutrients
On Market
Stress B Formula Plus 1000 mg C
Natural Factors
15 ingredients · Other Combinations
On Market
Stress B with Iron
21st Century
16 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B with Zinc
21st Century
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B&C With Iron
VitaCeutical Labs
17 ingredients · Other Combinations
On Market
Stress B-Complex
Thorne
17 ingredients · Vitamin
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
21 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Nature Made
23 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex
Bluebonnet
17 ingredients · Other Combinations
On Market
Stress B-Complex Supplement With Vitamin C And Iron
Nature Made
28 ingredients · Other Combinations
On Market
Stress B-Complex Supplement With Vitamin C And Zinc
Nature Made
30 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress B-Complex with C & Zinc
Nature's Bounty
22 ingredients · Other Combinations
On Market
Stress B-Complex with Vitamin C
365 Everyday Value
14 ingredients · Vitamin
On Market
Stress B-Complex with Zinc and Vitamin C
GSL Technology
18 ingredients · Multi-Vitamin and Mineral (MVM)
On Market
Stress Essential
Integrative Therapeutics
25 ingredients · Other Combinations
On Market
Stress Formula
Windmill
17 ingredients · Vitamin
On Market
Stress Formula
Major
27 ingredients · Vitamin
On Market
Stress Formula
Puritan's Pride
20 ingredients · Vitamin
On Market
Stress Formula with Iron
Major
34 ingredients · Multi-Vitamin and Mineral (MVM)
On Market

Nearby Ingredients in Vitamin

Other ingredients in the Vitamin category cataloged in the NIH DSLD. Useful for comparing how common different nutrients are across the US supplement market.

Compare Folate vs Vitamin C →

Frequently asked about Folate

What is the Recommended Dietary Allowance (RDA) for Folate (Vitamin B9)?
400 mcg DFE for adults. The RDA is the average daily intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy people. Source: NIH Office of Dietary Supplements.
Is there an upper limit for Folate (Vitamin B9)?
1,000 mcg per day from fortified foods or supplements (no UL on natural folate) (Tolerable Upper Intake Level, UL, the maximum daily intake unlikely to cause adverse health effects in the general population).
How are Folate (Vitamin B9) units measured?
1 mcg DFE (Dietary Folate Equivalent) = 1 mcg food folate = 0.6 mcg folic acid from fortified food = 0.5 mcg folic acid supplement on empty stomach.
Does Folate (Vitamin B9) interact with medications?
Interacts with anticonvulsants (phenytoin), methotrexate, sulfasalazine. May mask vitamin B12 deficiency at high doses. This is a partial list, always discuss supplement use with a pharmacist or prescribing provider.
What about Folate (Vitamin B9) during pregnancy or breastfeeding?
CRITICAL: 600 mcg DFE during pregnancy; 500 mcg lactation. Pre-conception folate (400 mcg/day) reduces neural tube defect risk by ~50–70%.
How many supplement products contain Folate?
9,262 supplement product labels in the NIH DSLD currently lists Folate as an ingredient. Browse them below.

Source: NIH Office of Dietary Supplements, Dietary Supplement Label Database (DSLD) · Dosing reference: NIH ODS Folate (Vitamin B9) Health Professional Fact Sheet. Regulatory reference: Source: Dietary Supplement Health and Education Act (DSHEA), 1994, 21 U.S.C. § 321(ff).

Disclaimer, Not Medical Advice: Information on this page is based on manufacturer-declared label data and is provided for educational and reference purposes only. It does not constitute medical, nutritional, or health advice. Consult a licensed healthcare provider before starting, stopping, or combining any supplement, especially if you are pregnant, nursing, take prescription medication, or have a medical condition.

Every figure on PlainVitamins is rendered directly from the NIH Dietary Supplement Label Database (DSLD), no number is typed in by an editor. Ingredient figures are computed directly from the NIH DSLD, no figure is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error.