PlainVitamins

Everyday Multivitamin

by Kirkman · capsule · 180 capsules

  • Off the market since October 2024 (NIH)
  • UPC 8 12325 02518 3
  • DSLD label 297037
  • Serving 2 capsules
  • 90 servings

Everyday Multivitamin by Kirkman lists 21 ingredients, 19 with an amount per serving of 2 capsules, such as 750 mcg RAE of vitamin A, 60 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 20 mg of vitamin E; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.

What is in Everyday Multivitamin?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Everyday Multivitamin: Supplement Facts rows against the market (DSLD label 297037, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Retinyl Acetate2500 IU750 mcg RAE83%
Vitamin Cas Ascorbic Acid, Sodium Ascorbate60 mg66%Vitamin C in Everyday Multivitamin against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol200 IU5 mcg (200 IU)25%Vitamin D in Everyday Multivitamin against 14,175 products5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg5 mcg

83% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas Alpha-Tocopherol30 IU20 mg133%
Vitamin B1as Thiamine Mononitrate3 mg250%Thiamin in Everyday Multivitamin against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin 5-Phosphate3.4 mg261%Riboflavin in Everyday Multivitamin against 9,824 products3.4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg3.4 mg

51% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide20 mg NE125%Niacin in Everyday Multivitamin against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride4 mg235%Vitamin B6 in Everyday Multivitamin against 15,277 products4 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg4 mg

59% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE166%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin12 mcg500%Vitamin B12 in Everyday Multivitamin against 14,425 products12 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg12 mcg

63% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin300 mcg1,000%Biotin in Everyday Multivitamin against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg).

Vitamin B5as D-Calcium Pantothenate10 mg200%Pantothenic Acid (Vitamin B5) in Everyday Multivitamin against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Cholineas Choline Dihydrogen Citrate14 mg3%Choline in Everyday Multivitamin against 4,738 products14 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg14 mg

77% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Carbonate, Calcium Citrate, Calcium Bisglycinate Chelate40 mg3%Calcium in Everyday Multivitamin against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide20 mg5%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc Citrate15 mg136%Zinc in Everyday Multivitamin against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex70 mcg127%Selenium in Everyday Multivitamin against 7,658 products70 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg70 mcg

Higher than 52% of 7,658 products listing selenium (median 55 mcg).

Magnesiumas Magnesium Citrate1.5 mg65%
Kirkman Proprietary Amino Acid Blend80 mg
L-Glutaminein the blend, no amount given
L-Taurinein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 297037 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Everyday Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take two capsules daily or as directed by a physician.
Warnings
Keep out of the reach of children.
Caution: Formulated for adults and children four years and older. For children under four, consult a physician.
Allergens and what it does not contain
Free of: Milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame
Gluten-free
Dairy free
Storage
Important: Store in a cool dry place and tightly capped.

Source: label statements in DSLD label 297037.

What else is on the label?

Other ingredients: Hypromellose, Water, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ultra Tested; cGMP.

How many labels does Everyday Multivitamin have?

One label is on file, entered on July 18, 2023.

  1. Label 297037 (current) Entered July 18, 2023 · off the market October 30, 2024 · 180 capsules · UPC 8 12325 02518 3

DSLD also links this label to: Everyday Multi-Vitamin (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.

Where next?