Everyday Multi-Vitamin
by Kirkman · capsule · 180 capsules
- On the market (NIH)
- UPC 8 12325 02518 3
- DSLD label 333047
- Serving 2 capsules
- 90 servings
Everyday Multi-Vitamin by Kirkman lists 21 ingredients, 18 with an amount per serving of 2 capsules, such as 750 mcg RAE of vitamin A, 60 mg of vitamin C, 5 mcg (200 IU) of vitamin D3 and 20 mg of vitamin E; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on June 25, 2025.
What is in Everyday Multi-Vitamin?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Aas Retinyl Acetate2500 IU | 750 mcg RAE | 83% | |
| Vitamin Cas Ascorbic Acid, Sodium Ascorbate | 60 mg | 66% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Vitamin D3as Cholecalciferol200 IU | 5 mcg (200 IU) | 25% | 83% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopherol30 IU | 20 mg | 133% | |
| Vitamin B1as Thiamine Mononitrate | 3 mg | 250% | 53% of 9,830 products listing thiamin give more (median 5 mg). |
| Vitamin B2as Riboflavin 5-Phosphate | 3.4 mg | 261% | 51% of 9,824 products listing riboflavin give more (median 4 mg). |
| Vitamin B3as Niacinamide | 20 mg | 125% | 46% of 12,413 products listing niacin give more (median 20 mg). |
| Vitamin B6as Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride | 4 mg | 235% | 59% of 15,277 products listing vitamin B6 give more (median 6 mg). |
| Folate | 667 mcg DFE | 166% | |
| Folic Acid | 400 mcg | ||
| Vitamin B12as Cyanocobalamin | 12 mcg | 500% | 63% of 14,425 products listing vitamin B12 give more (median 36 mcg). |
| Biotin | 300 mcg | 1,000% | Higher than 53% of 9,447 products listing biotin (median 200 mcg). |
| Vitamin B5as D-Calcium Pantothenate | 10 mg | 200% | 52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). |
| Calciumas Calcium Carbonate, Calcium Citrate, Calcium Bisglycinate Chelate | 40 mg | 3% | 79% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesiumas Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide | 20 mg | 5% | 83% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Citrate | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). |
| Seleniumas Selenium Glycinate Complex | 70 mcg | 127% | Higher than 52% of 7,658 products listing selenium (median 55 mcg). |
| Manganeseas Manganese Citrate | 1.5 mg | 65% | 64% of 7,016 products listing manganese give more (median 2 mg). |
| Kirkman Proprietary Amino Acid Blend | 94 mg | ||
| L-Glutamine | in the blend, no amount given | ||
| L-Taurine | in the blend, no amount given | ||
| Choline Citrate | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 333047 (entered June 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 3 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Everyday Multi-Vitamin's, rare ingredients counting for more.
- Everyday MultivitaminKirkman · off the market 19 shared, 94% alike
- EveryDay Multi-Vitamin W/O Vitamins A & DKirkman 18 shared, 91% alike
- Everyday Multivitamin without A & DKirkman 17 shared, 75% alike
- Skin, Hair & Nail FormulaDC 18 shared, 74% alike
- Super Nu-Thera CapletsKirkman 18 shared, 70% alike
- Super Nu-Thera With 25 mg P5P CapletsKirkman · off the market 18 shared, 70% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: Take two capsules daily or as directed by a physician.
- Warnings
- Keep out of the reach of children.
- Allergens and what it does not contain
- Free of: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat or soy
- Gluten-free
- Storage
- Important: Store in a cool dry place and tightly capped.
Source: label statements in DSLD label 333047.
What else is on the label?
Other ingredients: Hypromellose, Water, Magnesium Stearate, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Ultra Tested cGMP Certified Current Good Manufacturing Practices Consistent Quality.
How many labels does Everyday Multi-Vitamin have?
3 labels are on file under this name since August 23, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 333047 (current) Entered June 25, 2025 · on the market · 180 capsules · UPC 8 12325 02518 3
- Label 24537 Entered September 25, 2013 · on the market · 125 capsules
- Label 24552 Entered August 23, 2013 · on the market · 250 capsules
DSLD also links this label to: Everyday Multivitamin (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Kirkman (manufacturer), Lake Oswego, OR. All Kirkman products.