PlainVitamins

Essential Multi Pack

by Healthy Transformation by Bariatric Advantage · other (e.g. tea bag) · 30 packets

  • On the market (NIH)
  • UPC 7 55571 95092 5
  • DSLD label 323328
  • Serving 1 packet
  • 30 servings

Essential Multi Pack by Healthy Transformation by Bariatric Advantage lists 44 ingredients, 31 with an amount per serving of 1 packet, such as 1,500 mcg of vitamin A, 60 mg of vitamin C, 37.5 mcg (1,500 IU) of vitamin D and 33.5 mg of vitamin E; 13 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on January 23, 2025.

What is in Essential Multi Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Multi Pack: Supplement Facts rows against the market (DSLD label 323328, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories20 Calories
Total Fat2 g3%Fat (unspecified) in Essential Multi Pack against 11,965 products2 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.2 g

Higher than 56% of 11,965 products listing fat (unspecified) (median 1.5 g).

Cholesterolless than 5 mg2%
Vitamin Aas Mixed Carotenoids, Retinyl Acetate1,500 mcg167%
Vitamin Cas Ascorbic Acid, Ascorbyl Palmitate60 mg67%Vitamin C in Essential Multi Pack against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin Das Cholecalciferol1,500 IU37.5 mcg (1,500 IU)188%Vitamin D in Essential Multi Pack against 14,175 products37.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg37.5 mcg

Higher than 78% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate33.5 mg223%
Vitamin Kas PhytonadioneUSP60 mcg50%Vitamin K in Essential Multi Pack against 4,607 products60 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg60 mcg

55% of 4,607 products listing vitamin K give more (median 80 mcg).

Thiamineas Thiamine Mononitrate12.5 mcg1,042%

This amount is far outside what other labels list for thiamin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Riboflavin7.5 mg577%Riboflavin in Essential Multi Pack against 9,824 products7.5 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg7.5 mg

Higher than 59% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide25 mg156%Niacin in Essential Multi Pack against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride12.5 mg735%Vitamin B6 in Essential Multi Pack against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Metafolinas Folate680 mcg DFE170%
Vitamin B12as Methylcobalamin100 mcg4,167%Vitamin B12 in Essential Multi Pack against 14,425 products100 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg100 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin250 mcg833%Biotin in Essential Multi Pack against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate37.5 mg750%Pantothenic Acid (Vitamin B5) in Essential Multi Pack against 10,060 products37.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg37.5 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate12.5 mg2%Choline in Essential Multi Pack against 4,738 products12.5 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg12.5 mg

78% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Essential Multi Pack against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate20 mg5%Magnesium in Essential Multi Pack against 14,003 products20 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg20 mg

83% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate7.5 mg68%Zinc in Essential Multi Pack against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Aspartate50 mcg91%Selenium in Essential Multi Pack against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Citrate0.5 mg56%Copper in Essential Multi Pack against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate0.25 mg11%Manganese in Essential Multi Pack against 7,016 products0.25 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.25 mg

94% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate100 mcg286%Chromium in Essential Multi Pack against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Molybdenum Aspartatecomplex25 mcg56%Molybdenum in Essential Multi Pack against 4,390 products25 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg25 mcg

72% of 4,390 products listing molybdenum give more (median 50 mcg).

Marine Lipid concentrate2 gFish Oil in Essential Multi Pack against 1,990 products2 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2 g

Higher than 71% of 1,990 products listing fish oil (median 1.2 g).

Eicosapentaenoic Acid600 mgEPA (Eicosapentaenoic Acid) in Essential Multi Pack against 3,134 products600 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.600 mg

Higher than 75% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid400 mgDHA in Essential Multi Pack against 3,627 products400 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.400 mg

Higher than 72% of 3,627 products listing DHA (median 232 mg).

Proprietary Phytonutrient Blendof200 mg
Citrus Bioflavonoid Complexas Hesperidinstandardized to 45% hesperidinin the blend, no amount given
Green Coffee Bean Extractas Chlorogenic Acidstandardized to 45% chlorogenic acidin the blend, no amount given
Pomegranate Whole Fruit Extractin the blend, no amount given
Gallic Acid Equivalentsstandardized to 21.6mg of gallic acid equivalent21.6 mg
Grape Seed Extractas Oligomeric Proanthocyanidinsstandardized to 85% oligomeric proanthocyanidinsin the blend, no amount given
Blueberry Fruit Extractas Vaccinium spp. Fruit Extractstandardized to 20% total polyphenols and 15% anthocyanidinsin the blend, no amount given
Green Tea Leaf Extractas Catechins, Epigallocatechin 3-Gallatestandardized to 60% catechins and 40% EGCGin the blend, no amount given
Bitter Melon Fruit Extractin the blend, no amount given
Prune Skin Extractas Polyphenolstandardized to 50% polyphenolin the blend, no amount given
Watercress Aerial Parts Extract4:1 extractin the blend, no amount given
Chinese Cinnamon, Powderas Cinnamomum cassia, Powderin the blend, no amount given
Indian Gum Arabic Heartwood, Tree Bark Extractas Indian Gum Arabic Heartwood Extract, Indian Gum Arabic Tree Bark Extractstandardized to 6% catechinsin the blend, no amount given
Rosemary Extractas Carnosic Acid, Carnosolstandardized to 7.6% min sum of carnosol+carnosic acidin the blend, no amount given
Artichoke Leaf Extractas Chlorogenic Acid, Cynarincontainingin the blend, no amount given
Myo-Inositol12.5 mgInositol in Essential Multi Pack against 4,042 products12.5 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.12.5 mg

71% of 4,042 products listing inositol give more (median 30 mg).

Resveratrolas Polygonum cuspidatum Root Extract5 mgResveratrol in Essential Multi Pack against 1,123 products5 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.5 mg

89% of 1,123 products listing resveratrol give more (median 50 mg).

Lutein3 mgLutein in Essential Multi Pack against 2,493 products3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.3 mg

44% of 2,493 products listing lutein give more (median 3 mg).

Lycopene3 mgLycopene in Essential Multi Pack against 1,691 products3 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.3 mg

Higher than 64% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin1 mgZeaxanthin in Essential Multi Pack against 1,215 products1 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.1 mg

42% of 1,215 products listing zeaxanthin give more (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 323328 (entered January 23, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 7,016 products that print an amount of manganese list more than its 0.25 mg of manganese (median 2 mg).
  • 89% of the 1,123 products that print an amount of resveratrol list more than its 5 mg of resveratrol (median 50 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essential Multi Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one packet daily or as directed by your healthcare practitioner.
Warnings
Not labeled for individual sale
Contains Fish (anchovy, sardine, and mackerel).
Warning: Excess vitamin A may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day. Caution: Do not use if pregnant or nursing. Consult your healthcare practitioner if taking medications.
Keep out of the reach of children.
Allergens and what it does not contain
Products included are non-GMO and gluten-free.
Storage
Storage: Keep in a cool, dry place.

Source: label statements in DSLD label 323328.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Silica, Hypromellose, Medium Chain Triglyceride, Hydroxypropyl Cellulose, Sodium Copper Chlorophyllin, Marine Lipid Concentrate, Gelatin, Glycerin, Water, Lemon Flavor, Natural, Mixed Tocopherols, Rosemary Extract, Ascorbyl Palmitate, Microcrystalline Cellulose, Sodium Starch Glycolate, Stearic Acid, Silica.

How many labels does Essential Multi Pack have?

One label is on file, entered on January 23, 2025.

  1. Label 323328 (current) Entered January 23, 2025 · on the market · 30 packets · UPC 7 55571 95092 5

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bariatric Advantage A Division of Metagenics, Inc. (distributor), Aliso Vejo, CA. All Healthy Transformation by Bariatric Advantage products.

Where next?