PlainVitamins

PhytoMulti with Iron Tablets

by Metagenics · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 7 55571 92899 3
  • DSLD label 295855
  • Serving 1 to 2 tablets; amounts per 2 tablets
  • 30 servings

PhytoMulti with Iron Tablets by Metagenics lists 42 ingredients, 29 with an amount per serving of 2 tablets, such as 3,000 mcg of vitamin A, 120 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 67 mg of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in PhytoMulti with Iron Tablets?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PhytoMulti with Iron Tablets: Supplement Facts rows against the market (DSLD label 295855, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Retinyl Acetate3,000 mcg333%
Vitamin Cas Ascorbic Acid, Ascorbyl Palmitate120 mg133%Vitamin C in PhytoMulti with Iron Tablets against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in PhytoMulti with Iron Tablets against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Vitamin Kas Phytonadionephytonadione USP120 mcg100%Vitamin K in PhytoMulti with Iron Tablets against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate25 mg2,083%Thiamin in PhytoMulti with Iron Tablets against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin15 mg1,154%Riboflavin in PhytoMulti with Iron Tablets against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in PhytoMulti with Iron Tablets against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in PhytoMulti with Iron Tablets against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Metafolin1,360 mcg DFE340%
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in PhytoMulti with Iron Tablets against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in PhytoMulti with Iron Tablets against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate75 mg1,500%Pantothenic Acid (Vitamin B5) in PhytoMulti with Iron Tablets against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in PhytoMulti with Iron Tablets against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Ironas Ferrous Bisglycinate18 mg100%Iron in PhytoMulti with Iron Tablets against 6,910 products18 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg18 mg

Higher than 74% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in PhytoMulti with Iron Tablets against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate40 mg10%Magnesium in PhytoMulti with Iron Tablets against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in PhytoMulti with Iron Tablets against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aspartate100 mcg182%Selenium in PhytoMulti with Iron Tablets against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Citrate1 mg111%Copper in PhytoMulti with Iron Tablets against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate0.5 mg22%Manganese in PhytoMulti with Iron Tablets against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate200 mcg571%Chromium in PhytoMulti with Iron Tablets against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Aspartate Complex50 mcg111%Molybdenum in PhytoMulti with Iron Tablets against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Proprietary Phytonutrient Blendof400 mg
Citrus Bioflavonoidsas Hesperidincitrus bioflavonoid complex (standardized to 45% hesperidin)in the blend, no amount given
Green Coffee Bean Extractas Chlorogenic Acidstandardized to 45% chlorogenic acidin the blend, no amount given
Pomegranate whole fruit extractstandardized toin the blend, no amount given
Gallic Acid Equivalents43.2 mg
Grape Seed Extractas Oligomeric Proanthocyanidinsstandardized to 85% oligomeric proanthocyanidinsin the blend, no amount given
Blueberry (Vaccinium spp.) fruit extractas Anthocyanins, total Polyphenolsin the blend, no amount given
Green Tea leaf extractas Catechins, EGCGin the blend, no amount given
Bitter Melon Fruit Extractin the blend, no amount given
Prune skin extractas Polyphenolsin the blend, no amount given
Watercress aerial parts extractin the blend, no amount given
Chinese Cinnamon (Cinnamomum cassia) bark powderin the blend, no amount given
Indian Gum Arabic Tree bark and heartwood extractas Catechinsin the blend, no amount given
Rosemary Extractas Carnosic Acid, Carnosolstandardized to 7.6% min sum of carnosol + carnosic acidin the blend, no amount given
Artichoke leaf extractas Chlorogenic Acid, Cynarinin the blend, no amount given
Myo-Inositol25 mgInositol in PhytoMulti with Iron Tablets against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Resveratrolas Polygonum cuspidatum root extract10 mgResveratrol in PhytoMulti with Iron Tablets against 1,123 products10 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.10 mg

80% of 1,123 products listing resveratrol give more (median 50 mg).

Lutein6 mgLutein in PhytoMulti with Iron Tablets against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Lycopene6 mgLycopene in PhytoMulti with Iron Tablets against 1,691 products6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.6 mg

Higher than 79% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin2 mgZeaxanthin in PhytoMulti with Iron Tablets against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 295855 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PhytoMulti with Iron Tablets's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one to two tablets once daily with food or as directed by your healthcare practitioner.
Warnings
Warning: Do not use if pregnant or nursing. Excess vitamin A may increase the risk of birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day. Caution: If you are taking medication, or other nutritional supplements consult your healthcare practitioner before use.
Keep out of the reach of children.
Practitioner exclusive
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
This product is non-GMO and gluten-free.
Certified Gluten Free GFCO.org (Gluten-Free Certification Organization)
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 295855.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Cellulose, Stearic Acid, Silica, Hypromellose, Medium Chain Triglyceride, Hydroxypropyl Cellulose, Sodium Copper Chlorophyllin.

How many labels does PhytoMulti with Iron Tablets have?

4 labels are on file under this name since May 22, 2015: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 295855 (current) Entered August 23, 2023 · on the market · 60 tablets · UPC 7 55571 92899 3
  2. Label 216567 Entered March 24, 2020 · off the market September 7, 2022 · 60 tablets · UPC 7 55571 92899 3
  3. Label 209455 Entered November 21, 2019 · off the market December 20, 2019 · 60 tablets
  4. Label 45132 Entered May 22, 2015 · off the market July 24, 2018 · 60 tablets · UPC 7 55571 92899 3

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?