Healthy Transformation Advanced Nutrition
by Metagenics · other (e.g. tea bag) · 60 packets
- On the market (NIH)
- UPC 7 55571 93359 1
- DSLD label 216863
- Serving 1 packet (1 PhytoMulti tablet (green), 1 OmegaGenics EPA-DHA 720 softgel (yellow), 1 D3 1000 tablet (white))
Healthy Transformation Advanced Nutrition by Metagenics lists 44 ingredients, 31 with an amount per serving of 1 packet, such as 1,500 mcg of vitamin A, 60 mg of vitamin C, 37.5 mcg (1,500 IU) of vitamin D and 33.5 mg of vitamin E; 13 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.
What is in Healthy Transformation Advanced Nutrition?
Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Fat | 1 g | 1% | 56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 2 g. |
| Cholesterol | less than 5 mg | 2% | |
| Vitamin Aas Mixed Carotenoids, Retinyl AcetateVitamin A (Form: from Mixed Carotenoids, and Retinyl Acetate) | 1,500 mcg | 167% | |
| Vitamin Cas Ascorbic Acid, Ascorbyl PalmitateVitamin C (Form: as Ascorbyl Palmitate) (Alt. Name: Ascorbic Acid) | 60 mg | 67% | 65% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 120 mg. |
| Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol) Note: 1,500 IU | 37.5 mcg (1,500 IU) | 188% | Higher than 78% of 14,175 products listing vitamin D (median 15 mcg). Per day at the most servings: 75 mcg. |
| Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate) | 33.5 mg | 223% | |
| Vitamin Kas PhytonadioneVitamin K (Form: as Phytonadione Note: USP) | 60 mcg | 50% | 55% of 4,607 products listing vitamin K give more (median 80 mcg). Per day at the most servings: 120 mcg. |
| Thiamineas Thiamine MononitrateThiamin (Form: as Thiamin Mononitrate) | 12.5 mg | 1,042% | Higher than 65% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 25 mg. |
| Riboflavin | 7.5 mg | 577% | Higher than 59% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 15 mg. |
| Niacinas Niacin, NiacinamideNiacin (Form: as Niacinamide, and Niacin) | 25 mg | 156% | Higher than 56% of 12,413 products listing niacin (median 20 mg). Per day at the most servings: 50 mg. 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl) | 12.5 mg | 735% | Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 25 mg. |
| Folateas Calcium L-5-MethyltetrahydrofolateFolate (Form: as Calcium L-5-Methyltetrahydrofolate (Alt. Name: Metafolin)) | 680 mcg DFE | 170% | |
| Vitamin B12as MethylcobalaminVitamin B12 (Form: as Methylcobalamin) | 100 mcg | 4,167% | Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 200 mcg. |
| Biotin | 250 mg | 833% | This amount is far outside what other labels list for biotin, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Pantothenic Acidas Calcium D-PantothenatePantothenic Acid (Form: as Calcium D-Pantothenate) | 37.5 mg | 750% | Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). Per day at the most servings: 75 mg. |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 12.5 mg | 2% | 78% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 25 mg. |
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 75 mcg | 50% | 68% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg. |
| Magnesiumas Magnesium CitrateMagnesium (Form: as Magnesium Citrate) | 20 mg | 5% | 83% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 40 mg. |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 7.5 mg | 68% | 63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 15 mg. |
| Seleniumas Selenium AspartateSelenium (Form: as Selenium Aspartate) | 50 mcg | 91% | 56% of 7,658 products listing selenium give more (median 55 mcg). Per day at the most servings: 100 mcg. |
| Copperas Copper CitrateCopper (Form: as Copper Citrate) | 0.5 mg | 56% | 68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1 mg. |
| Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate) | 0.25 mg | 11% | 94% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 0.5 mg. |
| Chromiumas Chromium PolynicotinateChromium (Form: as Chromium Polynicotinate) | 100 mcg | 286% | 47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg. |
| Molybdenumas Molybdenum Aspartate ComplexMolybdenum (Form: as Molybdenum Aspartate Complex) | 25 mcg | 56% | 72% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 50 mcg. |
| Marine Lipid concentrate | 1.25 g | Higher than 56% of 1,990 products listing fish oil (median 1.2 g). Per day at the most servings: 2.5 g. | |
| Eicosapentaenoic Acid | 430 mg | Higher than 67% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg). Per day at the most servings: 860 mg. | |
| Docosahexaenoic Acid | 290 mg | Higher than 63% of 3,627 products listing DHA (median 232 mg). Per day at the most servings: 580 mg. | |
| Other Omega-3 Fatty Acids | 80 mg | 92% of 2,714 products listing omega-3 give more (median 500 mg). Per day at the most servings: 160 mg. | |
| A Proprietary Phytonutrient Blend | 200 mg | ||
| Citrus Bioflavonoid Complexas HesperidinCitrus Bioflavonoid Complex (Form: standardized to 45% Hesperidin) | in the blend, no amount given | ||
| Green Coffee bean extractas Chlorogenic AcidGreen Coffee bean extract (Form: standardized to 45% Chlorogenic Acid) PlantPart: bean | in the blend, no amount given | ||
| Pomegranate whole fruit extractas Gallic Acid equivalentPomegranate whole fruit extract (Form: standardized to 21.6 mg Gallic Acid equivalent (Alt. Name: GAE)) PlantPart: whole fruit | in the blend, no amount given | ||
| Grape seed extractas Oligomeric ProanthocyanidinsGrape seed extract (Form: standardized to 85% Oligomeric Proanthocyanidins) PlantPart: seed | in the blend, no amount given | ||
| Blueberry (Vaccinium spp.) fruit extractas Anthocyanins, total PolyphenolsBlueberry (Vaccinium spp.) fruit extract (Form: standardized to 20% Total Polyphenols, and 15% Anthocyanins) PlantPart: fruit Genus: Vaccinium Species: spp. | in the blend, no amount given | ||
| Green Tea leaf extractas Catechins, EGCGGreen Tea leaf extract (Form: standardized to 60% Catechins, and 40% EGCG) PlantPart: leaf | in the blend, no amount given | ||
| Bitter Melon Fruit Extract | in the blend, no amount given | ||
| Prune skin extractas PolyphenolsPrune skin extract (Form: standardized to 50% Polyphenols) PlantPart: skin | in the blend, no amount given | ||
| Watercress aerial parts 4:1 extract | in the blend, no amount given | ||
| Chinese Cinnamon (Cinnamomum cassia) bark powder | in the blend, no amount given | ||
| Indian Gum Arabic Tree bark and heartwood extractas CatechinsIndian Gum Arabic Tree bark and heartwood extract (Form: standardized to 6% Catechins) PlantPart: bark and heartwood | in the blend, no amount given | ||
| Rosemary extractas Carnosic Acid, CarnosolRosemary extract (Form: standardized to min sum of 7.6% Carnosol, + Carnosic Acid) | in the blend, no amount given | ||
| Artichoke leaf extractas Chlorogenic Acid, CynarinArtichoke leaf extract (Form: containing Cynarin, and Chlorogenic Acid) PlantPart: leaf | in the blend, no amount given | ||
| Myo-Inositol | 12.5 mg | 71% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 25 mg. | |
| Resveratrolas Polygonum cuspidatum root extractResveratrol (Form: from Polygonum cuspidatum root extract PlantPart: root Genus: Polygonum Species: cuspidatum) | 5 mg | 89% of 1,123 products listing resveratrol give more (median 50 mg). Per day at the most servings: 10 mg. | |
| Lutein | 3 mg | 44% of 2,493 products listing lutein give more (median 3 mg). Per day at the most servings: 6 mg. | |
| Lycopene | 3 mg | Higher than 64% of 1,691 products listing lycopene (median 1.2 mg). Per day at the most servings: 6 mg. | |
| Zeaxanthin | 1 mg | 42% of 1,215 products listing zeaxanthin give more (median 1 mg). Per day at the most servings: 2 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 216863 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 2 servings a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 94% of the 7,016 products that print an amount of manganese list more than its 0.25 mg of manganese (median 2 mg).
- 92% of the 2,714 products that print an amount of omega-3 list more than its 80 mg of other omega-3 fatty acids (filed by NIH under omega-3) (median 500 mg).
- 89% of the 1,123 products that print an amount of resveratrol list more than its 5 mg of resveratrol (median 50 mg).
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Healthy Transformation Advanced Nutrition's, rare ingredients counting for more.
- Wellness EssentialsMetagenics 45 shared, 98% alike
- Wellness Essentials WomenMetagenics 45 shared, 91% alike
- Wellness Essentials Brain HealthMetagenics 44 shared, 87% alike
- PhytoMulti TabletsMetagenics 40 shared, 85% alike
- Wellness Essentials Women's PrimeMetagenics 45 shared, 84% alike
- Essential Multi PackHealthy Transformation by Bariatric Advantage 44 shared, 84% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take one packet twice daily with food or as directed by your healthcare practitioner.
- Warnings
- Warning: Do not use if pregnant or nursing. Excess vitamin A may increase the risk for birth defects. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day. Caution: If taking medications consult your healthcare practitioner before use.
- Keep out of the reach of children.
- Contains: Fish (sardine, anchovy, and mackerel).
- Allergens and what it does not contain
- Products included in the packets are non-GMO and gluten-free.
- Gluten-Free Non-GMO
- Storage
- Storage: Keep in a cool, dry place.
Source: label statements in DSLD label 216863.
What else is on the label?
Other ingredients: PhytoMulti: Other Ingredients, OmegaGenics EPA-DHA 720 Softgel, D3 1000.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GF Certified Gluten-free. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Healthy Transformation Advanced Nutrition have?
One label is on file, entered on May 22, 2020.
- Label 216863 (current) Entered May 22, 2020 · on the market · 60 packets · UPC 7 55571 93359 1
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Metagenics (distributor), Gig Harbor, WA. All Metagenics products.