PlainVitamins

PhytoMulti Capsules

by Metagenics · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 7 55571 93519 9
  • DSLD label 295854
  • Serving 1 to 3 capsules; amounts per 3 capsules
  • 20 servings

PhytoMulti Capsules by Metagenics lists 41 ingredients, 28 with an amount per serving of 3 capsules, such as 3,000 mcg of vitamin A, 120 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D and 67 mg of vitamin E; 13 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in PhytoMulti Capsules?

Each row as the label prints it, per serving of 3 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

PhytoMulti Capsules: Supplement Facts rows against the market (DSLD label 295854, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Mixed Carotenoids, Retinyl Acetate3,000 mcg333%
Vitamin Cas Ascorbic Acid, Ascorbyl Palmitate120 mg133%Vitamin C in PhytoMulti Capsules against 18,583 products120 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg120 mg

Higher than 51% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das Cholecalciferol1000 IU25 mcg (1,000 IU)125%Vitamin D in PhytoMulti Capsules against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Succinate67 mg447%
Vitamin Kas PhytonadioneUSP120 mcg100%Vitamin K in PhytoMulti Capsules against 4,607 products120 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg120 mcg

Higher than 79% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate25 mg2,083%Thiamin in PhytoMulti Capsules against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin15 mg1,154%Riboflavin in PhytoMulti Capsules against 9,824 products15 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg15 mg

Higher than 69% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide50 mg313%Niacin in PhytoMulti Capsules against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,471%Vitamin B6 in PhytoMulti Capsules against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate1,360 mcg DFE340%
Vitamin B12as Methylcobalamin200 mcg8,333%Vitamin B12 in PhytoMulti Capsules against 14,425 products200 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg200 mcg

Higher than 74% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin500 mcg1,667%Biotin in PhytoMulti Capsules against 9,447 products500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg500 mcg

Higher than 79% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas Calcium D-Pantothenate75 mg1,500%Pantothenic Acid (Vitamin B5) in PhytoMulti Capsules against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in PhytoMulti Capsules against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Iodineas Potassium Iodide150 mcg100%Iodine in PhytoMulti Capsules against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate40 mg10%Magnesium in PhytoMulti Capsules against 14,003 products40 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg40 mg

70% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Citrate15 mg136%Zinc in PhytoMulti Capsules against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Aspartate100 mcg182%Selenium in PhytoMulti Capsules against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Citrate1 mg111%Copper in PhytoMulti Capsules against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Citrate0.5 mg22%Manganese in PhytoMulti Capsules against 7,016 products0.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg0.5 mg

86% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium Polynicotinate200 mcg571%Chromium in PhytoMulti Capsules against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Aspartate Complex50 mcg111%Molybdenum in PhytoMulti Capsules against 4,390 products50 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg50 mcg

41% of 4,390 products listing molybdenum give more (median 50 mcg).

Proprietary Phytonutrient Blend400 mg
Citrus Bioflavonoid Complexas Hesperidinstandardized to 45% hesperidinin the blend, no amount given
Green Coffee Bean Extractas Chlorogenic Acidstandardized to 45% CGAin the blend, no amount given
Pomegranate whole fruit extractin the blend, no amount given
Gallic Acid Equivalentsstandardized to43.2 mg
Grape Seed Extractas Oligomeric Proanthocyanidinsstandardized to 85% OPCin the blend, no amount given
Blueberry Fruit Extractas Vaccinium spp. Fruit Extractstandardized to 20% total polyphenols and 15% anthocyaninsin the blend, no amount given
Green Tea Leaf Extractas Catechins, Epigallocatechin 3-Gallatestandardized to 60% catechins and 40% EGCGin the blend, no amount given
Bitter Melon Fruit Extractin the blend, no amount given
Prune Skin Extractas Polyphenolstandardized to 50% polyphenolsin the blend, no amount given
Watercress aerial parts extract4:1in the blend, no amount given
Chinese Cinnamon, Powderas Cinnamomum cassia, Powderin the blend, no amount given
Indian Gum Arabic Tree bark and heartwood extractas Catechinsstandardized to 6% Catechinsin the blend, no amount given
Rosemary Extractas Carnosic Acid, Carnosolstandardized to 7.6% min sum of carnosol+carnosic acidin the blend, no amount given
Artichoke Leaf Extractas Chlorogenic Acid, Cynarinin the blend, no amount given
Myo-Inositol25 mgInositol in PhytoMulti Capsules against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Resveratrolas Polygonum cuspidatum Root Extract10 mgResveratrol in PhytoMulti Capsules against 1,123 products10 mg per serving; the middle half of products list 20 mg to 125 mg, the median 50 mg.10 mg

80% of 1,123 products listing resveratrol give more (median 50 mg).

Lutein6 mgLutein in PhytoMulti Capsules against 2,493 products6 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.6 mg

Higher than 63% of 2,493 products listing lutein (median 3 mg).

Lycopene6 mgLycopene in PhytoMulti Capsules against 1,691 products6 mg per serving; the middle half of products list 0.5 mg to 5 mg, the median 1.2 mg.6 mg

Higher than 79% of 1,691 products listing lycopene (median 1.2 mg).

Zeaxanthin2 mgZeaxanthin in PhytoMulti Capsules against 1,215 products2 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.2 mg

Higher than 62% of 1,215 products listing zeaxanthin (median 1 mg).

Source: NIH ODS Dietary Supplement Label Database, label 295854 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 86% of the 7,016 products that print an amount of manganese list more than its 0.5 mg of manganese (median 2 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with PhytoMulti Capsules's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one to three capsules once daily with food or as directed by your healthcare practitioner.
Warnings
Warning: Do not use if pregnant or nursing. Pregnant women and women who may become pregnant should not exceed 3,000 mcg of preformed vitamin A (retinyl acetate) per day unless instructed to do so by a healthcare practitioner.
Caution: If taking medications consult your healthcare practitioner before use. Keep out of the reach of children.
Practitioner exclusive
Allergens and what it does not contain
This product is non-GMO and gluten-free.
Certified Gluten Free GFCO.org (Gluten-Free Certification Organization)
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 295854.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Hypromellose, Sodium Copper Chlorophyllin, Gellan Gum, Stearic Acid, Magnesium Stearate.

How many labels does PhytoMulti Capsules have?

4 labels are on file under this name since December 22, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 295854 (current) Entered August 23, 2023 · on the market · 60 vegetarian capsules · UPC 7 55571 93519 9
  2. Label 260880 Entered November 19, 2021 · on the market · 60 capsules · UPC 7 55571 93519 9
  3. Label 216601 Entered March 24, 2020 · off the market October 18, 2021 · 60 capsules · UPC 7 55571 93519 9
  4. Label 209594 Entered December 22, 2019 · off the market December 20, 2019 · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?