Comparison

PhytoMulti Capsules and Essential Multi Pack

PhytoMulti Capsules (Metagenics) lists 41 distinct ingredients and Essential Multi Pack (Healthy Transformation by Bariatric Advantage) 46 (rows of one ingredient counted once); 41 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.90.

Amount per serving (and % of the Daily Value)
IngredientPhytoMulti CapsulesEssential Multi Pack
Vitamin C120 mg (133%)60 mg (67%)
Vitamin B625 mg (1471%)12.5 mg (735%)
Vitamin D25 mcg (125%)37.5 mcg (188%)
Magnesium40 mg (10%)20 mg (5%)
Vitamin B12200 mcg (8333%)100 mcg (4167%)
Zinc15 mg (136%)7.5 mg (68%)
Niacin50 mg (313%)25 mg (156%)
Vitamin E67 mg (447%)33.5 mg (223%)
Folate1,360 mcg DFE (340%)680 mcg DFE (170%)
Vitamin A3 mg1.5 mg
Pantothenic Acid (Vitamin B5)75 mg (1500%)37.5 mg (750%)
Riboflavin15 mg (1154%)7.5 mg (577%)
Thiamin25 mg (2083%)0.0125 mg (1%)
Biotin500 mcg (1667%)250 mcg (833%)
Chromium200 mcg (571%)100 mcg (286%)
Selenium100 mcg (182%)50 mcg (91%)
Manganese0.5 mg (22%)0.25 mg (11%)
Copper1 mg (111%)0.5 mg (56%)
Iodine150 mcg (100%)75 mcg (50%)
Green Teanot disclosednot disclosed
Choline25 mg (5%)12.5 mg (2%)
Vitamin K120 mcg (100%)60 mcg (50%)
Molybdenum50 mcg (111%)25 mcg (56%)
Inositol25 mg12.5 mg
Grapenot disclosednot disclosed
Flavonoidnot disclosednot disclosed
Lutein6 mg3 mg
Blueberrynot disclosednot disclosed
Pomegranatenot disclosednot disclosed
Lycopene6 mg3 mg
Cinnamonnot disclosednot disclosed
Resveratrol10 mg5 mg
Zeaxanthin2 mg1 mg
Green Coffeenot disclosednot disclosed
Rosemarynot disclosednot disclosed
Artichokenot disclosednot disclosed
Bitter Melonnot disclosednot disclosed
Acacianot disclosednot disclosed
Watercressnot disclosednot disclosed
Gallic Acid43.2 mg21.6 mg
Prunenot disclosednot disclosed
Fat (unspecified)2 g
Cholesterol5 mg
DHA400 mg
EPA (Eicosapentaenoic Acid)600 mg
Fish Oil2 g

Amounts are per serving as DSLD gives them: PhytoMulti Capsules, 3 capsules; Essential Multi Pack, 1 packet. Current labels entered August 2023 and January 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.

Each product on its own