PlainVitamins

Essential Wellbeing Complex

by Highbrow Hippie · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 329209
  • Serving 4 capsules
  • 30 servings

Essential Wellbeing Complex by Highbrow Hippie lists 35 ingredients, 23 with an amount per serving of 4 capsules, such as 900 mcg of vitamin A, 90 mg of vitamin C, 50 mcg (2,000 IU) of vitamin D3 and 15 mg of vitamin E; 12 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Essential Wellbeing Complex?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Wellbeing Complex: Supplement Facts rows against the market (DSLD label 329209, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Retinolas 50% retinol; as 50% beta-carotene900 mcg100%
Vitamin Cas Ascorbic Acid, PureWay-C90 mg100%Vitamin C in Essential Wellbeing Complex against 18,583 products90 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg90 mg

57% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol2000 IU50 mcg (2,000 IU)333%Vitamin D in Essential Wellbeing Complex against 14,175 products50 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg50 mcg

Higher than 81% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol15 mg100%
Vitamin K1as Phylloquinone60 mcg50%Vitamin K in Essential Wellbeing Complex against 4,607 products240 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg240 mcg

Higher than 93% of 4,607 products listing vitamin K (median 80 mcg).

Vitamin B1as Thiamine Mononitrate1.2 mg100%Thiamin in Essential Wellbeing Complex against 9,830 products1.2 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.2 mg

80% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B2as Riboflavin1.3 mg100%Riboflavin in Essential Wellbeing Complex against 9,824 products1.3 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.3 mg

80% of 9,824 products listing riboflavin give more (median 4 mg).

Vitamin B3as Niacinamide16 NE100%Niacin in Essential Wellbeing Complex against 12,413 products16 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg16 mg

68% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B5as Calcium Pantothenate5 mg100%Pantothenic Acid (Vitamin B5) in Essential Wellbeing Complex against 10,060 products5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5 mg

77% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Vitamin B6as Pyridoxine Hydrochloride1.7 mg100%Vitamin B6 in Essential Wellbeing Complex against 15,277 products1.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg1.7 mg

83% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folateas 5-Methyltetrahydrofolate, Magnafolate-Pro400 mcg DFE100%
Vitamin B12as Methylcobalamin2.4 mcg100%Vitamin B12 in Essential Wellbeing Complex against 14,425 products2.4 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg2.4 mcg

91% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotinas Sesbania grandiflora extract2,500 mcg8,333%Biotin in Essential Wellbeing Complex against 9,447 products2,500 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg2,500 mcg

Higher than 89% of 9,447 products listing biotin (median 200 mcg).

Ironas Ferrous Bisglycinate4.5 mg25%Iron in Essential Wellbeing Complex against 6,910 products4.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg4.5 mg

53% of 6,910 products listing iron give more (median 5 mg).

Zincas Zinc Bisglycinate5.5 mg50%Zinc in Essential Wellbeing Complex against 13,186 products5.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg5.5 mg

71% of 13,186 products listing zinc give more (median 11 mg).

Manganeseas Manganese Bisglycinate1.15 mg50%Manganese in Essential Wellbeing Complex against 7,016 products1.15 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.15 mg

69% of 7,016 products listing manganese give more (median 2 mg).

Copperas Copper Bisglycinate0.45 mg50%Copper in Essential Wellbeing Complex against 6,468 products0.45 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.45 mg

80% of 6,468 products listing copper give more (median 1 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Essential Wellbeing Complex against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Seleniumas Selenium Yeasthigh-selenium yeast55 mcg100%Selenium in Essential Wellbeing Complex against 7,658 products55 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg55 mcg

50% of 7,658 products listing selenium give more (median 55 mcg).

Chromiumas Chromium Picolinate200 mcg667%Chromium in Essential Wellbeing Complex against 7,825 products200 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg200 mcg

Higher than 72% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Amino Acid Chelate22.5 mcg50%Molybdenum in Essential Wellbeing Complex against 4,390 products22.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg22.5 mcg

80% of 4,390 products listing molybdenum give more (median 50 mcg).

Vitamin K2as Menaquinone-7180 mcg
Siliconas Arginine Silicate Inositol3 mgSilicon in Essential Wellbeing Complex against 1,220 products3 mg per serving; the middle half of products list 2 mg to 10.5 mg, the median 4 mg.3 mg

55% of 1,220 products listing silicon give more (median 4 mg).

Proprietary Hair Health Blend775 mg
Sesbania grandiflora extractclinically-effective dosein the blend, no amount given
Black Rice Seed Extractas Oryza sativa Seed Extractclinically-effective dosein the blend, no amount given
Prickly Pear Flower Extractas Opuntia ficus-indica Flower Extractclinically-effective dosein the blend, no amount given
Spermidineas Wheat Germ Extractclinically-effective dosein the blend, no amount given
Cellular Health & Longevity Support350 mg
N-Acetyl Cysteineclinically-effective dosein the blend, no amount given
Nicotinamide Ribosideclinically-effective dosein the blend, no amount given
Quercetin Phytosomeclinically-effective dosein the blend, no amount given
Gut Health2 billion CFU
Bacillus coagulans MTCC5856clinically-effective dosein the blend, no amount given
Stress + Immune Support235 mg
Ashwagandha Leaf, Root Extractas Withania somnifera Leaf Extract, Withania somnifera Root Extractclinically-effective dosein the blend, no amount given
Gamma-Aminobutyric Acidclinically-effective dose, fermentedin the blend, no amount given
Lemon Balm Extractin the blend, no amount given
Balanced Hormonal Support250 mg
Trans-Resveratrolas Polygonum cuspidatum extractclinically-effective dosein the blend, no amount given
Citrus sinensis Fruit Extractclinically-effective dosein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 329209 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 240 mcg of vitamin K (2 rows of the label added together) is higher than 93% of the 4,607 vitamin K products that print an amount; 294 list more.
  • 91% of the 14,425 products that print an amount of vitamin B12 list more than its 2.4 mcg of vitamin B12 (median 36 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essential Wellbeing Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Warnings
For adult use only. Keep out of reach of children.
Consult your physician if you are undergoing medical treatment, taking medications, pregnant or breastfeeding.

Source: label statements in DSLD label 329209.

What else is on the label?

Other ingredients: Rice Bran Extract, Rice Husk Extract.

How many labels does Essential Wellbeing Complex have?

One label is on file, entered on April 24, 2025.

  1. Label 329209 (current) Entered April 24, 2025 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Highbrow Hippie (manufacturer). All Highbrow Hippie products.

Where next?