PlainVitamins

Essentials Multivitamin And Mineral

by Martin Avenue Pharmacy · tablet or pill · 60 tablets

  • On the market (NIH)
  • DSLD label 19543
  • Serving 1 tablet

Essentials Multivitamin And Mineral by Martin Avenue Pharmacy lists 24 ingredients, 24 with an amount per serving of 1 tablet, such as 15,000 IU of vitamin A, 250 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 150 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Essentials Multivitamin And Mineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essentials Multivitamin And Mineral: Supplement Facts rows against the market (DSLD label 19543, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 50% Vitamin A Palmitate, as 50% Beta-Carotene Note: 7500 IU)15,000 IU300%Vitamin A in Essentials Multivitamin And Mineral against 5,772 products15,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.15,000 IU

Higher than 93% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid250 mg417%Vitamin C in Essentials Multivitamin And Mineral against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3400 IU (10 mcg)100%Vitamin D in Essentials Multivitamin And Mineral against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin E150 IU500%Vitamin E in Essentials Multivitamin And Mineral against 6,459 products150 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.150 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Vitamin B175 mg5,000%Thiamin in Essentials Multivitamin And Mineral against 9,830 products75 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg75 mg

Higher than 92% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B275 mg4,412%Riboflavin in Essentials Multivitamin And Mineral against 9,824 products75 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg75 mg

Higher than 94% of 9,824 products listing riboflavin (median 4 mg).

Niacinamide75 mg375%Niacin in Essentials Multivitamin And Mineral against 12,413 products75 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg75 mg

Higher than 85% of 12,413 products listing niacin (median 20 mg). 2.1 times the adult UL a day.

Vitamin B675 mg3,750%Vitamin B6 in Essentials Multivitamin And Mineral against 15,277 products75 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg75 mg

Higher than 94% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Essentials Multivitamin And Mineral against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1275 mcg1,250%Vitamin B12 in Essentials Multivitamin And Mineral against 14,425 products75 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg75 mcg

Higher than 60% of 14,425 products listing vitamin B12 (median 36 mcg).

Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate)75 mg750%Pantothenic Acid (Vitamin B5) in Essentials Multivitamin And Mineral against 10,060 products75 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg75 mg

Higher than 83% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Biotin75 mcg25%Biotin in Essentials Multivitamin And Mineral against 9,447 products75 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg75 mcg

68% of 9,447 products listing biotin give more (median 200 mcg).

Calciumas Calcium Amino Acid ChelateCalcium (Form: from Calcium AAC)50 mg5%Calcium in Essentials Multivitamin And Mineral against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron AACIron (Form: from Iron AAC)10 mg56%Iron in Essentials Multivitamin And Mineral against 6,910 products10 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg10 mg

Higher than 67% of 6,910 products listing iron (median 5 mg).

Iodine150 mcg100%Iodine in Essentials Multivitamin And Mineral against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium AACMagnesium (Form: from Magnesium AAC)7.7 mg2%Magnesium in Essentials Multivitamin And Mineral against 14,003 products7.7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg7.7 mg

95% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Amino Acid ChelateZinc (Form: from Zinc AAC)15 mg100%Zinc in Essentials Multivitamin And Mineral against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Amino Acid ChelateSelenium (Form: from Selenium AAC)25 mcg36%Selenium in Essentials Multivitamin And Mineral against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper AACCopper (Form: from Copper AAC)0.25 mg13%Copper in Essentials Multivitamin And Mineral against 6,468 products0.25 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.25 mg

85% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese AACManganese (Form: from Manganese AAC)6.1 mg305%
Chromiumas Chromium AACChromium (Form: as GTF / Chromium AAC)10 mcg8%Chromium in Essentials Multivitamin And Mineral against 7,825 products10 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg10 mcg

94% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium AACPotassium (Form: from Potassium AAC)10 mg1%Potassium in Essentials Multivitamin And Mineral against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Choline35 mg6%*Choline in Essentials Multivitamin And Mineral against 4,738 products35 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg35 mg

51% of 4,738 products listing choline give more (median 40 mg).

from 25 mg Betaine HCl19 mgBetaine Hydrochloride in Essentials Multivitamin And Mineral against 914 products19 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.19 mg

84% of 914 products listing betaine hydrochloride give more (median 50 mg).

Glutamic Acid25 mgGlutamic Acid in Essentials Multivitamin And Mineral against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

Hesperidin Complex5 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19543 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 15,000 IU of vitamin A is higher than 93% of the 5,772 vitamin A products that print an amount; 326 list more.
  • Its 75 mg of thiamin is higher than 92% of the 9,830 thiamin products that print an amount; 663 list more.
  • Its 75 mg of riboflavin is higher than 94% of the 9,824 riboflavin products that print an amount; 486 list more.
  • At 1 serving a day, the most its directions give, the label lists 75 mg of niacin, 2.1 times the adult Tolerable Upper Intake Level.
  • Its 75 mg of vitamin B6 is higher than 94% of the 15,277 vitamin B6 products that print an amount; 715 list more.
  • 95% of the 14,003 products that print an amount of magnesium list more than its 7.7 mg of magnesium (median 86 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essentials Multivitamin And Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: As a dietary supplement, adults take 1 tablet daily or as by physician.
Warnings
Keep out of reach of children.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. Keep this product out reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Tamper resistant package, do not use if outer seal is missing.
Allergens and what it does not contain
This product contains NO yeast, wheat gluten, soy protein, milk/dairy, corn, sodium, sugar, starch, artificial coloring, preservatives or flavoring.
Storage
For optimal storage conditions, store in a cool, dry place. (59-77degF/15-25degC) (35-65% relative humidity)

Source: label statements in DSLD label 19543.

What else is on the label?

Other ingredients: Cellulose, Alfalfa, Vegetable Stearate, Silica.

How many labels does Essentials Multivitamin And Mineral have?

One label is on file, entered on March 25, 2013.

  1. Label 19543 (current) Entered March 25, 2013 · on the market · 60 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Martin Avenue Pharmacy, Inc. (distributor), Naperville, IL. All Martin Avenue Pharmacy products.

Where next?