PlainVitamins

Super Multi Iron Free

by Natural Factors · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 68958 01508 8
  • DSLD label 75029
  • Serving 1 tablet

Super Multi Iron Free by Natural Factors lists 24 ingredients, 24 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D3 and 50 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on June 23, 2017.

What is in Super Multi Iron Free?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super Multi Iron Free: Supplement Facts rows against the market (DSLD label 75029, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta-Carotene)10,000 IU200%Vitamin A in Super Multi Iron Free against 5,772 products10,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.10,000 IU

Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid150 mg250%Vitamin C in Super Multi Iron Free against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol400 IU (10 mcg)100%Vitamin D in Super Multi Iron Free against 14,175 products10 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg10 mcg

57% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate)50 IU170%Vitamin E in Super Multi Iron Free against 6,459 products50 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.50 IU

Higher than 61% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride25 mg1,670%Thiamin in Super Multi Iron Free against 9,830 products25 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg25 mg

Higher than 72% of 9,830 products listing thiamin (median 5 mg).

Riboflavin25 mg1,470%Riboflavin in Super Multi Iron Free against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide50 mg250%Niacin in Super Multi Iron Free against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B6as Pyridoxine Hydrochloride25 mg1,250%Vitamin B6 in Super Multi Iron Free against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid800 mcg200%Folate in Super Multi Iron Free against 7,022 products800 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.800 mcg

Higher than 81% of 7,022 products listing folate (median 400 mcg).

Vitamin B12as Cyanocobalamin50 mcg830%Vitamin B12 in Super Multi Iron Free against 14,425 products50 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg50 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin25 mcg8%Biotin in Super Multi Iron Free against 9,447 products25 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg25 mcg

92% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Calcium Pantothenate25 mg250%Pantothenic Acid (Vitamin B5) in Super Multi Iron Free against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: Calcium Carbonate, & Calcium Citrate)125 mg15%Calcium in Super Multi Iron Free against 17,831 products125 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg125 mg

Higher than 53% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg70%Iodine in Super Multi Iron Free against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: Magnesium Oxide, & Magnesium Citrate)50 mg15%

This amount is far outside what other labels list for magnesium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc Citrate10 mg70%Zinc in Super Multi Iron Free against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Chelate20 mcg30%Selenium in Super Multi Iron Free against 7,658 products20 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg20 mcg

84% of 7,658 products listing selenium give more (median 55 mcg).

Magnesiumas Magnesium Citrate5 mg250%
Chromiumas Chromium Chelate100 mcg80%Chromium in Super Multi Iron Free against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg).

Potassiumas Potassium Citrate10 mg1%Potassium in Super Multi Iron Free against 11,614 products10 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg10 mg

93% of 11,614 products listing potassium give more (median 99 mg).

Cholineas Choline Bitartrate50 mg9%*Choline in Super Multi Iron Free against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Para-Aminobenzoic Acid25 mgPABA in Super Multi Iron Free against 1,610 products25 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.25 mg

47% of 1,610 products listing PABA give more (median 25 mg).

Inositol50 mgInositol in Super Multi Iron Free against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Glutamic Acid Hydrochloride25 mgGlutamic Acid in Super Multi Iron Free against 697 products25 mg per serving; the middle half of products list 25 mg to 364 mg, the median 80 mg.25 mg

67% of 697 products listing glutamic acid give more (median 80 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 75029 (entered June 23, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
  • 93% of the 11,614 products that print an amount of potassium list more than its 10 mg of potassium (median 99 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Super Multi Iron Free's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: 1 tablet per day or as directed by a health professional.
Warnings
Cautions: As with any supplement, consult your health professional before use if you are pregnant, breastfeeding, or trying to conceive, or if you are taking medication, have a medical condition, or anticipate a surgery.
Keep out of the reach of children.
Sealed for your protection. Do not use if seal is broken.
Allergens and what it does not contain
Non-GMO
Contains no artificial colors, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts, or GMOs.
Storage
For freshness, store in a cool, dry place.

Source: label statements in DSLD label 75029.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Coating, Croscarmellose Sodium, Magnesium Stearate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Purity & potency guaranteed.

How many labels does Super Multi Iron Free have?

One label is on file, entered on June 23, 2017.

  1. Label 75029 (current) Entered June 23, 2017 · on the market · 90 tablets · UPC 0 68958 01508 8

DSLD also links this label to: Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natural Factors Canada (manufacturer). All Natural Factors products.

Where next?