Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone
by Natural Factors · tablet or pill · 90 tablets
- Off the market since May 2017 (NIH)
- UPC 0 68958 01508 8
- DSLD label 8256
- Serving 1 tablet
Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone by Natural Factors lists 24 ingredients, 24 with an amount per serving of 1 tablet, such as 10,000 IU of vitamin A, 150 mg of vitamin C, 400 IU (10 mcg) of vitamin D and 50 IU of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 26, 2012.
What is in Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Total Carbohydrates | less than 1 g | 2% | |
| Vitamin Aas Beta-CaroteneVitamin A (Form: as 100% Beta Carotene) | 10,000 IU | 200% | Higher than 82% of 5,772 products listing vitamin A (median 4,000 IU). |
| Vitamin Cas Ascorbic Acid | 150 mg | 250% | Higher than 58% of 18,583 products listing vitamin C (median 100 mg). |
| Vitamin D | 400 IU (10 mcg) | 100% | 57% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Vitamin Eas D-Alpha-Tocopheryl Acid SuccinateVitamin E (Form: as D-Alpha Tocopheryl Acid Succinate) | 50 IU | 170% | Higher than 61% of 6,459 products listing vitamin E (median 30 IU). |
| Thiamineas Thiamine HydrochlorideThiamine (Form: as thiamine hydrochloride) | 25 mg | 1,670% | Higher than 72% of 9,830 products listing thiamin (median 5 mg). |
| Riboflavin | 25 mg | 1,470% | Higher than 75% of 9,824 products listing riboflavin (median 4 mg). |
| Niacinas NiacinamideNiacin (Form: as Niacinamide) | 50 mg | 250% | Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day. |
| Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride) | 25 mg | 1,250% | Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). |
| Folic Acid | 800 mcg | 200% | Higher than 81% of 7,022 products listing folate (median 400 mcg). |
| Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin) | 50 mcg | 830% | Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg). |
| Biotin | 25 mcg | 8% | 92% of 9,447 products listing biotin give more (median 200 mcg). |
| Pantothenic Acidas Calcium PantothenatePantothenic Acid (Form: as Calcium Pantothenate) | 25 mg | 250% | Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg). |
| Calciumas Calcium Carbonate, Calcium CitrateCalcium (Form: as Calcium Carbonate, & Calcium Citrate) | 125 mg | 15% | Higher than 53% of 17,831 products listing calcium (median 115 mg). |
| Iodineas KelpIodine (Form: from Kelp) | 100 mcg | 70% | 59% of 6,382 products listing iodine give more (median 150 mcg). |
| Magnesiumas Magnesium Citrate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, & Magnesium Citrate) | 50 mg | 15% | 59% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc CitrateZinc (Form: as Zinc Citrate) | 10 mg | 70% | 51% of 13,186 products listing zinc give more (median 11 mg). |
| Seleniumas Selenium ChelateSelenium (Form: as Selenium Chelate) | 20 mcg | 30% | 84% of 7,658 products listing selenium give more (median 55 mcg). |
| Manganeseas Manganese CitrateManganese (Form: as Manganese Citrate) | 5 mg | 250% | Higher than 80% of 7,016 products listing manganese (median 2 mg). |
| Chromiumas Chromium ChelateChromium (Form: as Chromium Chelate) | 100 mcg | 80% | 47% of 7,825 products listing chromium give more (median 100 mcg). |
| Potassiumas Potassium CitratePotassium (Form: as Potassium Citrate) | 10 mg | 2% | This amount is far outside what other labels list for potassium, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate) | 50 mg | 1% | This amount is far outside what other labels list for choline, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD. |
| Para-Aminobenzoic Acid | 25 mg | 47% of 1,610 products listing PABA give more (median 25 mg). | |
| Inositol | 50 mg | Higher than 55% of 4,042 products listing inositol (median 30 mg). | |
| Glutamic Acid | 25 mg | 67% of 697 products listing glutamic acid give more (median 80 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 8256 (entered April 26, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
- 92% of the 9,447 products that print an amount of biotin list more than its 25 mcg of biotin (median 200 mcg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone's, rare ingredients counting for more.
- Super Multi Iron FreeNatural Factors 23 shared, 93% alike
- MultiVitamin & Mineral Natural Orange/Mango FlavorChildLife Essentials · off the market 23 shared, 83% alike
- Super Nu-Thera CapletsKirkman 21 shared, 82% alike
- Super Nu-Thera With 25 mg P5P CapletsKirkman · off the market 21 shared, 82% alike
- Super Nu-Thera with Extra P5PKirkman · off the market 21 shared, 82% alike
- Super Nu-Thera with P5P and Extra CalciumKirkman 21 shared, 82% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Usage: 1 tablet per day or as directed by a health professional.
- Warnings
- Keep out of reach of children.
- Sealed for your protection. Do not use if seal is broken.
- Allergens and what it does not contain
- Contains no artificial preservatives, color or sweeteners; no dairy, wheat or yeast.
- Storage
- For freshness, store in a cool, dry place.
Source: label statements in DSLD label 8256.
What else is on the label?
Other ingredients: Cellulose, Coating, Croscarmellose Sodium, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): (recycle) Recyclable container; Purity & Potency Guaranteed.
How many labels does Super Multi Iron Free Multi Vitamin & Mineral Complex for Everyone have?
One label is on file, entered on April 26, 2012.
- Label 8256 (current) Entered April 26, 2012 · off the market May 6, 2017 · 90 tablets · UPC 0 68958 01508 8
DSLD also links this label to: Super Multi Iron Free (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Natural Factors Canada (manufacturer). All Natural Factors products.