PlainVitamins

Essential Nutrition Pack

by Anabolic Laboratories · unknown · 30 super sealed pouches

  • Off the market since October 2023 (NIH)
  • UPC 3 51953 36221 0
  • DSLD label 67361
  • Serving 1 packet
  • 30 servings

Essential Nutrition Pack by Anabolic Laboratories lists 27 ingredients, 27 with an amount per serving of 1 packet, such as 5,000 IU of vitamin A, 100 mg of vitamin C, 2,400 IU (60 mcg) of vitamin D3 and 30 IU of vitamin E. Its current label entered the NIH Dietary Supplement Label Database on December 23, 2016.

What is in Essential Nutrition Pack?

Each row as the label prints it, per serving of 1 packet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Nutrition Pack: Supplement Facts rows against the market (DSLD label 67361, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-CaroteneVitamin A (Form: as Beta-Carotene)5,000 IU100%Vitamin A in Essential Nutrition Pack against 5,772 products5,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.5,000 IU

Higher than 55% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)100 mg167%Vitamin C in Essential Nutrition Pack against 18,583 products100 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg100 mg

50% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol2,400 IU (60 mcg)600%Vitamin D in Essential Nutrition Pack against 14,175 products60 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg60 mcg

Higher than 89% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl SuccinateVitamin E (Form: as D-Alpha Tocopheryl Succinate)30 IU100%Vitamin E in Essential Nutrition Pack against 6,459 products30 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.30 IU

44% of 6,459 products listing vitamin E give more (median 30 IU).

Thiamineas Thiamine HydrochlorideThiamin (Form: as Thiamin HCl)10 mg667%Thiamin in Essential Nutrition Pack against 9,830 products10 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg10 mg

Higher than 59% of 9,830 products listing thiamin (median 5 mg).

Riboflavin10 mg588%Riboflavin in Essential Nutrition Pack against 9,824 products10 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg10 mg

Higher than 61% of 9,824 products listing riboflavin (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)20 mg100%Niacin in Essential Nutrition Pack against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)10 mg500%Vitamin B6 in Essential Nutrition Pack against 15,277 products10 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg10 mg

Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg).

Folic Acid400 mcg100%Folate in Essential Nutrition Pack against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)15 mcg250%Vitamin B12 in Essential Nutrition Pack against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Essential Nutrition Pack against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)20 mg200%Pantothenic Acid (Vitamin B5) in Essential Nutrition Pack against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Pantothenate, Dibasic Calcium PhosphateCalcium (Form: from Dibasic Calcium Phosphate, Calcium Ascorbate, Calcium Pantothenate)100 mg10%Calcium in Essential Nutrition Pack against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg).

Phosphorusas Dibasic Calcium PhosphatePhosphorus (Form: from Dibasic Calcium Phosphate)68 mg7%Phosphorus in Essential Nutrition Pack against 3,786 products68 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg68 mg

60% of 3,786 products listing phosphorus give more (median 90 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)150 mcg100%Iodine in Essential Nutrition Pack against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Amino Acid Chelate, Magnesium Citrate, Magnesium Malate300 mg75%Magnesium in Essential Nutrition Pack against 14,003 products300 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg300 mg

Higher than 87% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc Gluconate, Zinc OxideZinc (Form: from Zinc Oxide, Zinc Gluconate)15 mg100%Zinc in Essential Nutrition Pack against 13,186 products15 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg15 mg

Higher than 56% of 13,186 products listing zinc (median 11 mg).

Seleniumas L-SelenomethionineSelenium (Form: from L-Selenomethionine)25 mcg36%Selenium in Essential Nutrition Pack against 7,658 products25 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg25 mcg

75% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg50%Copper in Essential Nutrition Pack against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganous GluconateManganese (Form: from Manganous Gluconate)1 mg50%Manganese in Essential Nutrition Pack against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium ChlorideChromium (Form: from Chromium Chloride)25 mcg21%Chromium in Essential Nutrition Pack against 7,825 products25 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg25 mcg

83% of 7,825 products listing chromium give more (median 100 mcg).

Molybdenumas Sodium MolybdateMolybdenum (Form: from Sodium Molybdate)5 mcg7%Molybdenum in Essential Nutrition Pack against 4,390 products5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg5 mcg

97% of 4,390 products listing molybdenum give more (median 50 mcg).

Lemon Bioflavonoid Complex10 mgFlavonoid in Essential Nutrition Pack against 2,343 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.10 mg

89% of 2,343 products listing flavonoid give more (median 50 mg).

Malic Acid20 mgMalic Acid in Essential Nutrition Pack against 235 products20 mg per serving; the middle half of products list 222 mg to 1,200 mg, the median 588 mg.20 mg

98% of 235 products listing malic acid give more (median 588 mg).

concentrated Fish Oilas Anchovies, Mackerel, Sardinesconcentrated Fish Oil (Form: from Anchovies Genus: Engraulis Species: ringens, Sardines Genus: Sardinops Species: sagax, and/or Mackerel Genus: Trachurus Species: symmetricus)2,400 mgFish Oil in Essential Nutrition Pack against 1,990 products2.4 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.2.4 g

Higher than 86% of 1,990 products listing fish oil (median 1.2 g).

Eicosapentaenoic Acid720 mgEPA (Eicosapentaenoic Acid) in Essential Nutrition Pack against 3,134 products720 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.720 mg

Higher than 84% of 3,134 products listing EPA (eicosapentaenoic acid) (median 300 mg).

Docosahexaenoic Acid480 mgDHA in Essential Nutrition Pack against 3,627 products480 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.480 mg

Higher than 80% of 3,627 products listing DHA (median 232 mg).

Source: NIH ODS Dietary Supplement Label Database, label 67361 (entered December 23, 2016), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).
  • 97% of the 4,390 products that print an amount of molybdenum list more than its 5 mcg of molybdenum (median 50 mcg).
  • 89% of the 2,343 products that print an amount of flavonoid list more than its 10 mg of lemon bioflavonoid complex (filed by NIH under flavonoid) (median 50 mg).
  • 98% of the 235 products that print an amount of malic acid list more than its 20 mg of malic acid (median 588 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essential Nutrition Pack's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one pack daily with a meal or as directed by your health professional.
Warnings
Keep out of reach of children.
Contains: Fish
Storage
Store in cool, dry place.

Source: label statements in DSLD label 67361.

What else is on the label?

Other ingredients: Multi Vitamin:, Clinical Omega 3:, Rice Bran Oil, Gelatin, Glycerin, purified Water, Clinical Magnesium:.

How many labels does Essential Nutrition Pack have?

One label is on file, entered on December 23, 2016.

  1. Label 67361 (current) Entered December 23, 2016 · off the market October 30, 2023 · 30 super sealed pouches · UPC 3 51953 36221 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Anabolic Laboratories, LLC (manufacturer), Colorado Springs, CO. All Anabolic Laboratories products.

Where next?