PlainVitamins

Women's Omega Multi

by Carlson · softgel capsule · 180 softgels

  • On the market (NIH)
  • UPC 0 88395 40230 2
  • DSLD label 216155
  • Serving 1 softgel
  • 180 servings

Women's Omega Multi by Carlson lists 26 ingredients, 26 with an amount per serving of 1 softgel, such as 1,200 mcg RAE of vitamin A, 150 mg of vitamin C, 20 mcg (800 IU) of vitamin D and 50.2 mg of vitamin E, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 24, 2020.

What is in Women's Omega Multi?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Women's Omega Multi: Supplement Facts rows against the market (DSLD label 216155, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Fat0.5 g1%Fat (unspecified) in Women's Omega Multi against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Vitamin Aas Beta-Carotene, Vitamin A PalmitateVitamin A (Form: as 37% Vitamin A Palmitate, & as 63% Beta Carotene)1,200 mcg RAE133%
Vitamin Cas Calcium AscorbateVitamin C (Form: from Calcium Ascorbate)150 mg167%Vitamin C in Women's Omega Multi against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)20 mcg (800 IU)100%Vitamin D in Women's Omega Multi against 14,175 products20 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg20 mcg

Higher than 51% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol50.2 mg335%
Vitamin K1100 mcg83%Vitamin K in Women's Omega Multi against 4,607 products100 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg100 mcg

Higher than 69% of 4,607 products listing vitamin K (median 80 mcg).

Thiamineas Thiamine Mononitrate, Vitamin B1Thiamin (Form: from Thiamin Mononitrate) (Alt. Name: Vitamin B-1)3.4 mg283%Thiamin in Women's Omega Multi against 9,830 products3.4 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3.4 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B24 mg308%Riboflavin in Women's Omega Multi against 9,824 products4 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4 mg

49% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas NiacinamideNiacin (Form: as Niacinamide)40 mg250%Niacin in Women's Omega Multi against 12,413 products40 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg40 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)5 mg294%Vitamin B6 in Women's Omega Multi against 15,277 products5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg5 mg

51% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)16 mcg667%Vitamin B12 in Women's Omega Multi against 14,425 products16 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg16 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin150 mcg500%Biotin in Women's Omega Multi against 9,447 products150 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg150 mcg

51% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: from D-Calcium Pantothenate)20 mg400%Pantothenic Acid (Vitamin B5) in Women's Omega Multi against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Ascorbate, Calcium Carbonate, Calcium D-PantothenateCalcium (Form: from Calcium Carbonate, Calcium Ascorbate, & D-Calcium Pantothenate)50 mg4%Calcium in Women's Omega Multi against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg).

Ironas Iron Bisglycinate ChelateIron (Form: from Iron Bisglycinate Chelate)13.5 mg75%Iron in Women's Omega Multi against 6,910 products13.5 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg13.5 mg

Higher than 71% of 6,910 products listing iron (median 5 mg).

Iodineas Potassium IodideIodine (Form: from Potassium Iodide)75 mcg50%Iodine in Women's Omega Multi against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium OxideMagnesium (Form: from Magnesium Oxide)50 mg12%Magnesium in Women's Omega Multi against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc GluconateZinc (Form: from Zinc Gluconate)7.5 mg68%Zinc in Women's Omega Multi against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas SelenomethionineSelenium (Form: from Selenomethionine)35 mcg64%Selenium in Women's Omega Multi against 7,658 products35 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg35 mcg

68% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper GluconateCopper (Form: from Copper Gluconate)1 mg111%Copper in Women's Omega Multi against 6,468 products1 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg1 mg

40% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese GluconateManganese (Form: from Manganese Gluconate)1 mg43%Manganese in Women's Omega Multi against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg).

Chromiumas Chromium NicotinateChromium (Form: from Chromium Nicotinate)60 mcg171%Chromium in Women's Omega Multi against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Fish Oil concentrate0.5 gFish Oil in Women's Omega Multi against 1,990 products0.5 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.5 g

85% of 1,990 products listing fish oil give more (median 1.2 g).

Docosahexaenoic AcidDHA (Alt. Name: Docosahexaenoic Acid) Note: Reported as Triglycerides.215 mgDHA in Women's Omega Multi against 3,627 products215 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.215 mg

53% of 3,627 products listing DHA give more (median 232 mg).

Eicosapentaenoic AcidEPA (Form: reported as Triglycerides) (Alt. Name: Eicosapentaenoic Acid)30 mgEPA (Eicosapentaenoic Acid) in Women's Omega Multi against 3,134 products30 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.30 mg

94% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Source: NIH ODS Dietary Supplement Label Database, label 216155 (entered March 24, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 40 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.
  • 94% of the 3,134 products that print an amount of EPA (eicosapentaenoic acid) list more than its 30 mg of EPA (eicosapentaenoic acid) (median 300 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Women's Omega Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adult Women: take one soft gel daily at mealtime.
Warnings
Not for sale in California
Contains soy and fish (tuna).
Warning: Vitamin K can antagonize the effect of anticoagulants, including Warfarin. Do not take this product if you are taking Warfarin without first consulting with your physician.
Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
Allergens and what it does not contain
Gluten-free Milk/Casein-free No artificial preservatives
Storage
Keep bottle tightly closed. Store away from heat and moisture.

Source: label statements in DSLD label 216155.

What else is on the label?

Other ingredients: Soft Gel Shell, Beeswax, Soybean Oil, Soy Lecithin.

How many labels does Women's Omega Multi have?

6 labels are on file under this name since November 21, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 216155 (current) Entered March 24, 2020 · on the market · 180 softgels · UPC 0 88395 40230 2
  2. Label 216153 Entered March 24, 2020 · on the market · 120 softgels · UPC 0 88395 40220 3
  3. Label 216148 Entered March 24, 2020 · on the market · 60 softgels · UPC 0 88395 40210 4
  4. Label 208976 Entered November 21, 2019 · off the market May 16, 2019 · 180 softgels · UPC 0 88395 40230 2
  5. Label 208972 Entered November 21, 2019 · off the market May 16, 2019 · 120 softgels · UPC 0 88395 40220 3
  6. Label 208970 Entered November 21, 2019 · off the market May 16, 2019 · 60 softgels · UPC 0 88395 40210 4

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Carlson Division of J.R. Carlson Laboratories, Inc. (distributor), Arlington Heights, IL. All Carlson products.

Where next?