PlainVitamins

Essentials Perfomance Formula MultiVitamin And Mineral

by Martin Avenue Pharmacy · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 19557
  • Serving 1 tablet
  • 90 servings

Essentials Perfomance Formula MultiVitamin And Mineral by Martin Avenue Pharmacy lists 50 ingredients, 50 with an amount per serving of 1 tablet, such as 4,000 IU of vitamin A, 134 IU (3.35 mcg) of vitamin D, 84 IU of vitamin E and 333 mg of vitamin C. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in Essentials Perfomance Formula MultiVitamin And Mineral?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essentials Perfomance Formula MultiVitamin And Mineral: Supplement Facts rows against the market (DSLD label 19557, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Aas Beta-Carotene, Chlorella, Spirulina4,000 IU80%Vitamin A in Essentials Perfomance Formula MultiVitamin And Mineral against 5,772 products4,000 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.4,000 IU

47% of 5,772 products listing vitamin A give more (median 4,000 IU). Per day at the most servings: 12,000 IU.

Vitamin D134 IU (3.35 mcg)34%Vitamin D in Essentials Perfomance Formula MultiVitamin And Mineral against 14,175 products3.35 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg3.35 mcg

91% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 10.05 mcg.

Vitamin E84 IU278%Vitamin E in Essentials Perfomance Formula MultiVitamin And Mineral against 6,459 products84 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.84 IU

Higher than 70% of 6,459 products listing vitamin E (median 30 IU). Per day at the most servings: 252 IU.

Vitamin Cas Calcium AscorbateVitamin C (Form: as Calcium Ascorbate)333 mg555%Vitamin C in Essentials Perfomance Formula MultiVitamin And Mineral against 18,583 products333 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg333 mg

Higher than 79% of 18,583 products listing vitamin C (median 100 mg). Per day at the most servings: 999 mg.

Vitamin B1as Thiamine8 mg555%Thiamin in Essentials Perfomance Formula MultiVitamin And Mineral against 9,830 products8 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg8 mg

Higher than 58% of 9,830 products listing thiamin (median 5 mg). Per day at the most servings: 24 mg.

Vitamin B2as Riboflavin8 mg490%Riboflavin in Essentials Perfomance Formula MultiVitamin And Mineral against 9,824 products8 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg8 mg

Higher than 60% of 9,824 products listing riboflavin (median 4 mg). Per day at the most servings: 24 mg.

Vitamin B6as Pyridoxine Hydrochloride8 mg417%Vitamin B6 in Essentials Perfomance Formula MultiVitamin And Mineral against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 24 mg.

Vitamin B12as Cobalamin83 mcg1,389%Vitamin B12 in Essentials Perfomance Formula MultiVitamin And Mineral against 14,425 products83 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg83 mcg

Higher than 61% of 14,425 products listing vitamin B12 (median 36 mcg). Per day at the most servings: 249 mcg.

Vitamin B3as Niacin, Niacinamide8 mg42%Niacin in Essentials Perfomance Formula MultiVitamin And Mineral against 12,413 products8 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg8 mg

85% of 12,413 products listing niacin give more (median 20 mg). Per day at the most servings: 24 mg.

Pantothenic Acid8 mg83%Pantothenic Acid (Vitamin B5) in Essentials Perfomance Formula MultiVitamin And Mineral against 10,060 products8 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg8 mg

72% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 24 mg.

Biotin17 mcg6%Biotin in Essentials Perfomance Formula MultiVitamin And Mineral against 9,447 products17 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg17 mcg

95% of 9,447 products listing biotin give more (median 200 mcg). Per day at the most servings: 51 mcg.

Folic Acid133 mcg33%Folate in Essentials Perfomance Formula MultiVitamin And Mineral against 7,022 products133 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.133 mcg

85% of 7,022 products listing folate give more (median 400 mcg). Per day at the most servings: 399 mcg.

Calciumas Calcium Krebs Cycle Chelates67 mg7%Calcium in Essentials Perfomance Formula MultiVitamin And Mineral against 17,831 products67 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg67 mg

66% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 201 mg.

Magnesiumas Magnesium Krebs Cycle Complex34 mg8%Magnesium in Essentials Perfomance Formula MultiVitamin And Mineral against 14,003 products34 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg34 mg

74% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 102 mg.

Potassiumas Potassium Krebs Cycle Complex17 mg1%Potassium in Essentials Perfomance Formula MultiVitamin And Mineral against 11,614 products17 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg17 mg

91% of 11,614 products listing potassium give more (median 99 mg). Per day at the most servings: 51 mg.

Zincas MonomethionineZinc (Form: as Monomethionine Note: from Optizinc(R), a unique, patented 1:1 complex of zinc and methionine, which increases zinc absorption.)3.4 mg22%Zinc in Essentials Perfomance Formula MultiVitamin And Mineral against 13,186 products3.4 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg3.4 mg

83% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 10.2 mg.

Ironas Iron Krebs Cycle Complex1.7 mg9%Iron in Essentials Perfomance Formula MultiVitamin And Mineral against 6,910 products1.7 mg per serving; the middle half of products list 1.2 mg to 18 mg, the median 5 mg.DV 18 mgUL 45 mg1.7 mg

71% of 6,910 products listing iron give more (median 5 mg). Per day at the most servings: 5.1 mg.

Manganeseas Manganese Krebs Cycle Complex1.3 mg69%Manganese in Essentials Perfomance Formula MultiVitamin And Mineral against 7,016 products1.3 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1.3 mg

67% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3.9 mg.

Chromiumas {Chromium} PolynicotinateChromium (Form: as {Chromium} Polynicotinate Note: from Chromeate(R), a unique, patented brand of niacin bound chromium (polynicotinate).)17 mcg14%Chromium in Essentials Perfomance Formula MultiVitamin And Mineral against 7,825 products17 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg17 mcg

91% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 51 mcg.

Molybdenumas Molybdenum Krebs Cycle Complex17 mcg23%Molybdenum in Essentials Perfomance Formula MultiVitamin And Mineral against 4,390 products17 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg17 mcg

86% of 4,390 products listing molybdenum give more (median 50 mcg). Per day at the most servings: 51 mcg.

Copperas Copper Krebs Cycle Complex167 mcg8%Copper in Essentials Perfomance Formula MultiVitamin And Mineral against 6,468 products0.167 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.167 mg

92% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 0.501 mg.

Iodineas Kelp50 mcg34%Iodine in Essentials Perfomance Formula MultiVitamin And Mineral against 6,382 products50 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg50 mcg

81% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 150 mcg.

Choline Bitartrate17 mg3%*Choline in Essentials Perfomance Formula MultiVitamin And Mineral against 4,738 products17 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg17 mg

75% of 4,738 products listing choline give more (median 40 mg). Per day at the most servings: 51 mg.

Rnaas Chlorella, SpirulinaRNA (Form: from spirulina, & chlorella)7 mgRNA in Essentials Perfomance Formula MultiVitamin And Mineral against 159 products7 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.7 mg

64% of 159 products listing RNA give more (median 20 mg). Per day at the most servings: 21 mg.

Dnaas Chlorella, SpirulinaDNA (Form: from spirulina, & chlorella)2 mgDNA in Essentials Perfomance Formula MultiVitamin And Mineral against 78 products2 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.2 mg

50% of 78 products listing DNA give more (median 2.3 mg). Per day at the most servings: 6 mg.

Inositol8 mgInositol in Essentials Perfomance Formula MultiVitamin And Mineral against 4,042 products8 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.8 mg

82% of 4,042 products listing inositol give more (median 30 mg). Per day at the most servings: 24 mg.

Paba8 mgPABA in Essentials Perfomance Formula MultiVitamin And Mineral against 1,610 products8 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.8 mg

83% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 24 mg.

Quercetinas Saphora Japonica8 mgQuercetin in Essentials Perfomance Formula MultiVitamin And Mineral against 1,548 products8 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.8 mg

94% of 1,548 products listing quercetin give more (median 100 mg). Per day at the most servings: 24 mg.

Rutinas Sophora japonica8 mgRutin in Essentials Perfomance Formula MultiVitamin And Mineral against 1,232 products8 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.8 mg

83% of 1,232 products listing rutin give more (median 25 mg). Per day at the most servings: 24 mg.

Hesperidinas Orange4 mgHesperidin in Essentials Perfomance Formula MultiVitamin And Mineral against 552 products4 mg per serving; the middle half of products list 10 mg to 50 mg, the median 20 mg.4 mg

93% of 552 products listing hesperidin give more (median 20 mg). Per day at the most servings: 12 mg.

Chlorophyllas Chlorella, SpirulinaChlorophyll (Form: from spirulina, & chlorella)2.7 mgChlorophyll in Essentials Perfomance Formula MultiVitamin And Mineral against 394 products2.7 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.2.7 mg

87% of 394 products listing chlorophyll give more (median 16 mg). Per day at the most servings: 8.1 mg.

Carotenoidsas Chlorella, SpirulinaCarotenoids (Form: from Spirulina, & Chlorella Genus: Chlorella)1.3 mgCarotenoids in Essentials Perfomance Formula MultiVitamin And Mineral against 261 products1.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.1.3 mg

69% of 261 products listing carotenoids give more (median 4 mg). Per day at the most servings: 3.9 mg.

L-GlutathioneL-Glutathione Note: reduced1.7 mgGlutathione in Essentials Perfomance Formula MultiVitamin And Mineral against 717 products1.7 mg per serving; the middle half of products list 10 mg to 200 mg, the median 50 mg.1.7 mg

98% of 717 products listing glutathione give more (median 50 mg). Per day at the most servings: 5.1 mg.

Spirulina300 mgBlue-Green Algae in Essentials Perfomance Formula MultiVitamin And Mineral against 709 products334 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.334 mg

54% of 709 products listing blue-green algae give more (median 500 mg). Per day at the most servings: 1,002 mg.

Klamath Lake Algae34 mg
Wheat sprout concentrate34 mgWheat in Essentials Perfomance Formula MultiVitamin And Mineral against 142 products34 mg per serving; the middle half of products list 70 mg to 983 mg, the median 320 mg.34 mg

83% of 142 products listing wheat give more (median 320 mg). Per day at the most servings: 102 mg.

Wheat Grass juice powder17 mgWheatgrass and couch grass (DSLD group) in Essentials Perfomance Formula MultiVitamin And Mineral against 241 products17 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 400 mg.17 mg

95% of 241 products listing wheatgrass and couch grass (DSLD group) give more (median 400 mg). Per day at the most servings: 51 mg.

Sprouted Barley Juice Powder17 mgBarley in Essentials Perfomance Formula MultiVitamin And Mineral against 328 products17 mg per serving; the middle half of products list 58 mg to 1,000 mg, the median 312 mg.17 mg

88% of 328 products listing barley give more (median 312 mg). Per day at the most servings: 51 mg.

Chlorella17 mgChlorella in Essentials Perfomance Formula MultiVitamin And Mineral against 526 products17 mg per serving; the middle half of products list 92.5 mg to 1,000 mg, the median 300 mg.17 mg

96% of 526 products listing chlorella give more (median 300 mg). Per day at the most servings: 51 mg.

Bee Pollen34 mgBee Pollen in Essentials Perfomance Formula MultiVitamin And Mineral against 240 products34 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.34 mg

83% of 240 products listing bee pollen give more (median 265 mg). Per day at the most servings: 102 mg.
Show the other 11 rows of the label
Essentials Perfomance Formula MultiVitamin And Mineral: rows 41 to 51
IngredientAmount% DVAmong products listing it
Siberian Ginseng17 mg
GarlicGarlic Note: dehydrated3.4 mgGarlic in Essentials Perfomance Formula MultiVitamin And Mineral against 1,075 products3.4 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.3.4 mg

96% of 1,075 products listing garlic give more (median 200 mg). Per day at the most servings: 10.2 mg.

BromelainBromelain Note: 2000 GDU/GM6.7 mgBromelain in Essentials Perfomance Formula MultiVitamin And Mineral against 1,337 products6.7 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.6.7 mg

95% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 20.1 mg.

Betaine HCLas beets6.7 mgBetaine Hydrochloride in Essentials Perfomance Formula MultiVitamin And Mineral against 914 products6.7 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.6.7 mg

96% of 914 products listing betaine hydrochloride give more (median 50 mg). Per day at the most servings: 20.1 mg.

Papain6.7 mgPapain in Essentials Perfomance Formula MultiVitamin And Mineral against 607 products6.7 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.6.7 mg

89% of 607 products listing papain give more (median 40 mg). Per day at the most servings: 20.1 mg.

Amylase1.7 mgAmylase in Essentials Perfomance Formula MultiVitamin And Mineral against 326 products1.7 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.1.7 mg

97% of 326 products listing amylase give more (median 14 mg). Per day at the most servings: 5.1 mg.

Lipase1.7 mgLipase in Essentials Perfomance Formula MultiVitamin And Mineral against 366 products1.7 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.1.7 mg

96% of 366 products listing lipase give more (median 10 mg). Per day at the most servings: 5.1 mg.

Bacillus coagulansBacillus coagulans Genus: Bacillus Species: coagulans Note: Lactic cultures6.7 mgBacillus Coagulans in Essentials Perfomance Formula MultiVitamin And Mineral against 237 products6.7 mg per serving; the middle half of products list 10 mg to 66 mg, the median 20 mg.6.7 mg

86% of 237 products listing bacillus coagulans give more (median 20 mg). Per day at the most servings: 20.1 mg.

Oat Bran8.4 mgOat Fiber in Essentials Perfomance Formula MultiVitamin And Mineral against 142 products8.4 mg per serving; the middle half of products list 100 mg to 1,350 mg, the median 375 mg.8.4 mg

92% of 142 products listing oat fiber give more (median 375 mg). Per day at the most servings: 25.2 mg.

Apple Pectin8.4 mgPectin in Essentials Perfomance Formula MultiVitamin And Mineral against 526 products8.4 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.8.4 mg

95% of 526 products listing pectin give more (median 86 mg). Per day at the most servings: 25.2 mg.

Herbal Blendas Barberry, Cayenne, DandelionHerbal Blend (Form: Dandelion PlantPart: Root, Barberry, Gentian PlantPart: root, Ginger PlantPart: Root, and Cayenne) Note: a unique blend of full potency herbs20 mg

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 19557 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 91% of the 14,175 products that print an amount of vitamin D list more than its 3.35 mcg (134 IU) of vitamin D (median 15 mcg (600 IU)).
  • 95% of the 9,447 products that print an amount of biotin list more than its 17 mcg of biotin (median 200 mcg).
  • 91% of the 11,614 products that print an amount of potassium list more than its 17 mg of potassium (median 99 mg).
  • 91% of the 7,825 products that print an amount of chromium list more than its 17 mcg of chromium (median 100 mcg).
  • 92% of the 6,468 products that print an amount of copper list more than its 0.167 mg of copper (median 1 mg).
  • 94% of the 1,548 products that print an amount of quercetin list more than its 8 mg of quercetin (median 100 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essentials Perfomance Formula MultiVitamin And Mineral's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, adults take one (1) tablet, three (3) times daily, preferably with a meal.
Warnings
Keep out of reach of children.
Storage
Store in a cool, dry place and away from direct light.

Source: label statements in DSLD label 19557.

How many labels does Essentials Perfomance Formula MultiVitamin And Mineral have?

One label is on file, entered on March 25, 2013.

  1. Label 19557 (current) Entered March 25, 2013 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Martin Avenue Pharmacy, Inc. (distributor), Naperville, IL. All Martin Avenue Pharmacy products.

Where next?