Comparison
Essentials Perfomance Formula MultiVitamin And Mineral and Whole Foods Power Multi
Essentials Perfomance Formula MultiVitamin And Mineral (Martin Avenue Pharmacy) lists 49 distinct ingredients and Whole Foods Power Multi (Indiana Botanic Gardens) 46 (rows of one ingredient counted once); 36 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.53.
| Ingredient | Essentials Perfomance Formula MultiVitamin And Mineral | Whole Foods Power Multi |
|---|---|---|
| Vitamin C | 333 mg (370%) | 667 mg (741%) |
| Calcium | 67 mg (5%) | 133.3 mg (10%) |
| Vitamin B6 | 8 mg (471%) | 16.7 mg (982%) |
| Vitamin D | 3.35 mcg (17%) | 6.68 mcg (33%) |
| Magnesium | 34 mg (8%) | 66.7 mg (16%) |
| Vitamin B12 | 83 mcg (3458%) | 133.3 mcg (5554%) |
| Zinc | 3.4 mg (31%) | 10 mg (91%) |
| Niacin | 8 mg (50%) | 26.7 mg (167%) |
| Vitamin E | 84 IU | 133 IU |
| Potassium | 17 mg (under 1%) | 35 mg (under 1%) |
| Folate | 133 mcg | 267 mcg |
| Vitamin A | 4,000 IU | 6,667 IU |
| Pantothenic Acid (Vitamin B5) | 8 mg (160%) | 40 mg (800%) |
| Riboflavin | 8 mg (615%) | 16.7 mg (1285%) |
| Thiamin | 8 mg (667%) | 16.7 mg (1392%) |
| Biotin | 17 mcg (57%) | 66.7 mcg (222%) |
| Chromium | 17 mcg (49%) | 13.3 mcg (38%) |
| Manganese | 1.3 mg (57%) | 2.7 mg (117%) |
| Copper | 0.167 mg (19%) | 0.3 mg (33%) |
| Iodine | 50 mcg (33%) | 100 mcg (67%) |
| Choline | 17 mg (3%) | 20 mg (4%) |
| Inositol | 8 mg | 20 mg |
| Bromelain | 6.7 mg | 6.67 mg |
| Lipase | 1.7 mg | 3.3 mg |
| Amylase | 1.7 mg | 3.3 mg |
| Quercetin | 8 mg | 20 mg |
| Blue-Green Algae | 334 mg | 666.7 mg |
| PABA | 8 mg | 10 mg |
| Papain | 6.7 mg | 20 mg |
| Rutin | 8 mg | 16.7 mg |
| Betaine Hydrochloride | 6.7 mg | 16.7 mg |
| Pectin | 8.4 mg | 13.3 mg |
| Bee Pollen | 34 mg | 66.7 mg |
| Carotenoids | 1.3 mg | 2.7 mg |
| RNA | 7 mg | 14 mg |
| DNA | 2 mg | 4 mg |
| Sodium | 5 mg | |
| Protein | 1 g | |
| Iron | 1.7 mg (9%) | |
| Selenium | 16.7 mcg (30%) | |
| Molybdenum | 17 mcg (38%) | |
| Flavonoid | 40 mg | |
| Lutein | 1.3 mg | |
| Garlic | 3.4 mg | |
| Chlorella | 17 mg | |
| Chloride | 25.6 mg (1%) | |
| Oriental Ginseng | 33.3 mg | |
| Zeaxanthin | 0.625 mg | |
| Barley | 17 mg | |
| Bacillus Coagulans | 6.7 mg | |
| Glutathione | 1.7 mg | |
| Hesperidin | 4 mg | |
| Wheatgrass and couch grass (DSLD group) | 17 mg | |
| Black Currant | 33.3 mg | |
| Chlorophyll | 2.7 mg | |
| Oat Fiber | 8.4 mg | |
| Wheat | 34 mg | |
| Octacosanol | 133 mcg | |
| Ginseng, Siberian | 17 mg |
Amounts are per serving as DSLD gives them: Essentials Perfomance Formula MultiVitamin And Mineral, 1 tablet; Whole Foods Power Multi, 4 capsules. Current labels entered March 2013 and September 2017. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Essentials Perfomance Formula MultiVitamin And MineralMartin Avenue Pharmacy: every row against all products listing it
- Whole Foods Power MultiIndiana Botanic Gardens: every row against all products listing it