PlainVitamins

Whole Foods Power Multi

by Indiana Botanic Gardens · capsule · 120 capsules

  • On the market (NIH)
  • UPC 7 03308 85026 0
  • DSLD label 78401
  • Serving 4 capsules
  • 30 servings

Whole Foods Power Multi by Indiana Botanic Gardens lists 44 ingredients, 44 with an amount per serving of 4 capsules, such as 6,667 IU of vitamin A, 667 mg of vitamin C, 267 IU (6.67 mcg) of vitamin D and 133 IU of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on September 21, 2017.

What is in Whole Foods Power Multi?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole Foods Power Multi: Supplement Facts rows against the market (DSLD label 78401, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Protein1 g2%Protein in Whole Foods Power Multi against 8,985 products1 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.1 g

77% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Beta-Carotene, Betatene D. Salina natural Beta-Carotene, mixed CarotenoidsVitamin A (Form: as Beta-Carotene, and Betatene D. Salina natural Beta-Carotene Genus: D. Species: sallina, with mixed Carotenoids)6,667 IU133%Vitamin A in Whole Foods Power Multi against 5,772 products6,667 IU per serving; the middle half of products list 2,000 IU to 5,000 IU, the median 4,000 IU.6,667 IU

Higher than 79% of 5,772 products listing vitamin A (median 4,000 IU).

Vitamin Cas Ascorbic Acid667 mg1,112%Vitamin C in Whole Foods Power Multi against 18,583 products667 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg667 mg

Higher than 90% of 18,583 products listing vitamin C (median 100 mg).

Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)267 IU (6.67 mcg)67%Vitamin D in Whole Foods Power Multi against 14,175 products6.68 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg6.68 mcg

82% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopheryl AcetateVitamin E (Form: as D-Alpha Tocopheryl Acetate)133 IU443%Vitamin E in Whole Foods Power Multi against 6,459 products133 IU per serving; the middle half of products list 15 IU to 100 IU, the median 30 IU.133 IU

Higher than 80% of 6,459 products listing vitamin E (median 30 IU).

Thiamineas Thiamine Hydrochloride, Vitamin B1Thiamin (Form: as Thiamin HCl) (Alt. Name: Vitamin B-1)16.7 mg1,113%Thiamin in Whole Foods Power Multi against 9,830 products16.7 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg16.7 mg

Higher than 68% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Vitamin B216.7 mg982%Riboflavin in Whole Foods Power Multi against 9,824 products16.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg16.7 mg

Higher than 71% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacinamide, Vitamin B3Niacin (Form: Vitamin B-3, as Niacinamide)26.7 mg134%Niacin in Whole Foods Power Multi against 12,413 products26.7 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg26.7 mg

Higher than 62% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)16.7 mg835%Vitamin B6 in Whole Foods Power Multi against 15,277 products16.7 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg16.7 mg

Higher than 71% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Folic Acid267 mcg67%Folate in Whole Foods Power Multi against 7,022 products267 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.267 mcg

68% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B12as CyanocobalaminVitamin B-12 (Form: as Cyanocobalamin)133.3 mcg2,222%Vitamin B12 in Whole Foods Power Multi against 14,425 products133.3 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg133.3 mcg

Higher than 72% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotin66.7 mcg22%Biotin in Whole Foods Power Multi against 9,447 products66.7 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg66.7 mcg

71% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)40 mg400%Pantothenic Acid (Vitamin B5) in Whole Foods Power Multi against 10,060 products40 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg40 mg

Higher than 70% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Calciumas Calcium Carbonate, TRAACS Calcium Glycinate ChelateCalcium (Form: as Calcium Carbonate, and TRAACS Calcium Glycinate Chelate)133.3 mg13%Calcium in Whole Foods Power Multi against 17,831 products133.3 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg133.3 mg

Higher than 56% of 17,831 products listing calcium (median 115 mg).

Iodineas KelpIodine (Form: from Kelp)100 mcg67%Iodine in Whole Foods Power Multi against 6,382 products100 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg100 mcg

59% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas Magnesium Oxide, TRAACS Magnesium Lysinate Glycinate ChelateMagnesium (Form: as Magnesium Oxide, and TRAACS Magnesium Lysinate Glycinate Chelate)66.7 mg17%Magnesium in Whole Foods Power Multi against 14,003 products66.7 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg66.7 mg

55% of 14,003 products listing magnesium give more (median 86 mg).

Zincas TRAACS Zinc Bisglycinate Chelate, Zinc PicolinateZinc (Form: as TRAACS Zinc Bisglycinate Chelate, and Zinc Picolinate)10 mg67%Zinc in Whole Foods Power Multi against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Albion Selenium Glycinate ComplexSelenium (Form: as Albion Selenium Glycinate Complex)16.7 mcg24%Selenium in Whole Foods Power Multi against 7,658 products16.7 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg16.7 mcg

90% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Bisglycinate ChelateCopper (Form: as TRAACS Copper Bisglycinate Chelate)0.3 mg15%Copper in Whole Foods Power Multi against 6,468 products0.3 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.3 mg

83% of 6,468 products listing copper give more (median 1 mg).

Manganeseas TRAACS Manganese Bisglycinate ChelateManganese (Form: as TRAACS Manganese Bisglycinate Chelate)2.7 mg135%Manganese in Whole Foods Power Multi against 7,016 products2.7 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.7 mg

Higher than 71% of 7,016 products listing manganese (median 2 mg).

Chromiumas TRAACS Chromium Nicotinate Glycinate ChelateChromium (Form: as TRAACS Chromium Nicotinate Glycinate Chelate)13.3 mcg11%Chromium in Whole Foods Power Multi against 7,825 products13.3 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg13.3 mcg

93% of 7,825 products listing chromium give more (median 100 mcg).

Chlorideas Potassium ChlorideChloride (Form: as Potassium Chloride)25.6 mg1%Chloride in Whole Foods Power Multi against 1,476 products25.6 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg25.6 mg

91% of 1,476 products listing chloride give more (median 75 mg).

Sodium5 mg1%Sodium in Whole Foods Power Multi against 14,514 products5 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.5 mg

89% of 14,514 products listing sodium give more (median 55 mg).

Potassiumas Albion Potassium Glycinate Complex, Potassium ChloridePotassium (Form: as Potassium Chloride, Albion Potassium Glycinate Complex)35 mg1%Potassium in Whole Foods Power Multi against 11,614 products35 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg35 mg

82% of 11,614 products listing potassium give more (median 99 mg).

Amylaseas Aspergillus oryzaeAmylase (Form: Aspergillus oryzae Genus: Aspergillus Species: oryzae) Note: 5,000 FCC units/gm3.3 mgAmylase in Whole Foods Power Multi against 326 products3.3 mg per serving; the middle half of products list 5 mg to 50 mg, the median 14 mg.3.3 mg

88% of 326 products listing amylase give more (median 14 mg).

Apple Pectin13.3 mgPectin in Whole Foods Power Multi against 526 products13.3 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.13.3 mg

86% of 526 products listing pectin give more (median 86 mg).

Bee Pollen powder66.7 mgBee Pollen in Whole Foods Power Multi against 240 products66.7 mg per serving; the middle half of products list 62.5 mg to 900 mg, the median 265 mg.66.7 mg

74% of 240 products listing bee pollen give more (median 265 mg).

Betaine HCl16.7 mgBetaine Hydrochloride in Whole Foods Power Multi against 914 products16.7 mg per serving; the middle half of products list 25 mg to 178 mg, the median 50 mg.16.7 mg

84% of 914 products listing betaine hydrochloride give more (median 50 mg).

Mixed Carotenoidsas Betatene natural Beta-CaroteneMixed Carotenoids (Form: from Betatene natural Beta-Carotene)2.7 mgCarotenoids in Whole Foods Power Multi against 261 products2.7 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 4 mg.2.7 mg

64% of 261 products listing carotenoids give more (median 4 mg).

Black Currant powderas Fatty Acids, Gamma-Linolenic AcidBlack Currant powder (Form: providing 10% Fatty Acids Note: 3.3 mg, including 2.5- 4% Gamma Linolenic Acid Note: 0.832-2.66 mg) PlantPart: seed33.3 mgBlack Currant in Whole Foods Power Multi against 97 products33.3 mg per serving; the middle half of products list 40 mg to 250 mg, the median 50 mg.33.3 mg

75% of 97 products listing black currant give more (median 50 mg).

Bromelainas PineappleBromelain (Form: from Pineapple) Note: 2400 Gelatin Digestive Units per gram6.67 mgBromelain in Whole Foods Power Multi against 1,337 products6.67 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.6.67 mg

95% of 1,337 products listing bromelain give more (median 50 mg).

Cholineas Choline BitartrateCholine (Form: as Choline Bitartrate)20 mg4%*Choline in Whole Foods Power Multi against 4,738 products20 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg20 mg

68% of 4,738 products listing choline give more (median 40 mg).

Dnaas Salmon MiltDNA (Form: from Salmon Milt) (Alt. Name: Deoxyribonucleic Acid)4 mgDNA in Whole Foods Power Multi against 78 products4 mg per serving; the middle half of products list 1 mg to 7.88 mg, the median 2.3 mg.4 mg

Higher than 51% of 78 products listing DNA (median 2.3 mg).

Inositol20 mgInositol in Whole Foods Power Multi against 4,042 products20 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.20 mg

64% of 4,042 products listing inositol give more (median 30 mg).

Korean Ginseng powder33.3 mgOriental Ginseng in Whole Foods Power Multi against 706 products33.3 mg per serving; the middle half of products list 30 mg to 200 mg, the median 90 mg.33.3 mg

74% of 706 products listing oriental ginseng give more (median 90 mg).

Lemon Bioflavonoid Complexas Total BioflavonoidsLemon Bioflavonoid Complex (Form: 50% Total Bioflavonoids Note: 20 mg)40 mgFlavonoid in Whole Foods Power Multi against 2,343 products40 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.40 mg

59% of 2,343 products listing flavonoid give more (median 50 mg).

Lipaseas Aspergillus nigerLipase (Form: Aspergillus niger Genus: Aspergillus Species: niger) Note: 5000 FCC units/gm3.3 mgLipase in Whole Foods Power Multi against 366 products3.3 mg per serving; the middle half of products list 5 mg to 25 mg, the median 10 mg.3.3 mg

92% of 366 products listing lipase give more (median 10 mg).

Luteinas MarigoldLutein (Form: from Marigold PlantPart: flowers)1.3 mgLutein in Whole Foods Power Multi against 2,493 products1.3 mg per serving; the middle half of products list 0.5 mg to 10 mg, the median 3 mg.1.3 mg

61% of 2,493 products listing lutein give more (median 3 mg).

Octacosanolas Rice WaxOctacosanol (Form: from Rice Wax)133 mcgOctacosanol in Whole Foods Power Multi against 186 products133 mcg per serving; the middle half of products list 200 mcg to 1,000 mcg, the median 200 mcg.133 mcg

75% of 186 products listing octacosanol give more (median 200 mcg).

Paba10 mgPABA in Whole Foods Power Multi against 1,610 products10 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.10 mg

72% of 1,610 products listing PABA give more (median 25 mg).

Papainas Carica papayaPapain (Form: Carica papaya PlantPart: fruit Genus: Carica Species: papaya) Note: 200 USP units/mg20 mgPapain in Whole Foods Power Multi against 607 products20 mg per serving; the middle half of products list 20 mg to 75 mg, the median 40 mg.20 mg

73% of 607 products listing papain give more (median 40 mg).

Quercetin Dihydrate20 mgQuercetin in Whole Foods Power Multi against 1,548 products20 mg per serving; the middle half of products list 26.5 mg to 250 mg, the median 100 mg.20 mg

84% of 1,548 products listing quercetin give more (median 100 mg).

Rnaas YeastRNA (Form: from Yeast) (Alt. Name: Ribonucleic Acid)14 mgRNA in Whole Foods Power Multi against 159 products14 mg per serving; the middle half of products list 5 mg to 47.5 mg, the median 20 mg.14 mg

53% of 159 products listing RNA give more (median 20 mg).

Rutin powder16.7 mgRutin in Whole Foods Power Multi against 1,232 products16.7 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.16.7 mg

67% of 1,232 products listing rutin give more (median 25 mg).

SpirulinaSpirulina PlantPart: microalgae Note: California grown666.7 mgBlue-Green Algae in Whole Foods Power Multi against 709 products666.7 mg per serving; the middle half of products list 100 mg to 1,000 mg, the median 500 mg.666.7 mg

Higher than 64% of 709 products listing blue-green algae (median 500 mg).

Zeaxanthinas Marigold, SpirulinaZeaxanthin (Form: from Marigold PlantPart: flowers, and Spirulina)625 mcgZeaxanthin in Whole Foods Power Multi against 1,215 products0.625 mg per serving; the middle half of products list 0.4 mg to 2 mg, the median 1 mg.0.625 mg

59% of 1,215 products listing zeaxanthin give more (median 1 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 78401 (entered September 21, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 93% of the 7,825 products that print an amount of chromium list more than its 13.3 mcg of chromium (median 100 mcg).
  • 91% of the 1,476 products that print an amount of chloride list more than its 25.6 mg of chloride (median 75 mg).
  • 95% of the 1,337 products that print an amount of bromelain list more than its 6.67 mg of bromelain (median 50 mg).
  • 92% of the 366 products that print an amount of lipase list more than its 3.3 mg of lipase (median 10 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Whole Foods Power Multi's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take four (4) capsules once daily, preferably with a meal, as a dietary supplement, or as directed by a physician.
Warnings
Contains: Soybean, fish (cod, pollock, haddock, hake, cusk, redfish, sole, flounder, salmon), crustacean shellfish (lobster, shrimp, crab).
Warning: Not intended for use by pregnant or nursing women. If you are taking any medications, planning any medical procedure or have any medical condition, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
For your protection, this container has an outer safety seal. (Do not accept if missing or broken.)
Keep out of reach of children
Storage
Store in a dry, cool place.

Source: label statements in DSLD label 78401.

What else is on the label?

Other ingredients: Gelatin, Rice Flour, Magnesium Stearate, Maltodextrin, Calcium Silicate, Sucrose, Acacia, Lipids, Corn Starch, Ascorbyl Palmitate, Dextrose, Silicon Dioxide, Sodium Ascorbate, DL-Alpha-Tocopherol, Sodium Citrate, Hydroxypropylcellulose, Magnesium Carbonate, Microcrystalline Cellulose, Glucose Syrup.

How many labels does Whole Foods Power Multi have?

4 labels are on file under this name since December 23, 2011: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 77298 Entered December 22, 2017 · off the market June 15, 2017 · 120 capsules · UPC 7 03308 85026 0
  2. Label 78401 (current) Entered September 21, 2017 · on the market · 120 capsules · UPC 7 03308 85026 0
  3. Label 47299 Entered July 24, 2015 · off the market July 1, 2016 · 120 capsules · UPC 7 03308 85026 0
  4. Label 3830 Entered December 23, 2011 · off the market June 5, 2015 · 120 capsules · UPC 7 03308 85026 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Indiana Botanic Gardens, Inc. (distributor), Hobart, IN. All Indiana Botanic Gardens products.

Where next?