PlainVitamins

Essential Multivitamin

by EuroMedica · tablet or pill · 60 tablets

  • On the market (NIH)
  • UPC 3 67703 67006 1
  • DSLD label 261576
  • Serving 2 tablets
  • 30 servings

Essential Multivitamin by EuroMedica lists 30 ingredients, 30 with an amount per serving of 2 tablets, such as 750 mcg of vitamin A, 62.5 mg of vitamin C, 12.5 mcg (500 IU) of vitamin D3 and 16.75 mg of vitamin E, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 11, 2022.

What is in Essential Multivitamin?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Essential Multivitamin: Supplement Facts rows against the market (DSLD label 261576, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories10 Calories
Total Carbohydrates1 g1%Carbohydrate in Essential Multivitamin against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Protein2 g4%Protein in Essential Multivitamin against 8,985 products2 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.2 g

70% of 8,985 products listing protein give more (median 16 g).

Vitamin Aas Retinyl Palmitate2,500 IU750 mcg83%
Vitamin Cas Calcium Ascorbate62.5 mg69%Vitamin C in Essential Multivitamin against 18,583 products62.5 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg62.5 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin D3as Cholecalciferol500 IU12.5 mcg (500 IU)63%Vitamin D in Essential Multivitamin against 14,175 products12.5 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg12.5 mcg

53% of 14,175 products listing vitamin D give more (median 15 mcg).

Vitamin Eas D-Alpha-Tocopherol, Mixed Tocopherols(25 IU)16.75 mg112%
Vitamin K2as Menaquinone-722.5 mcg19%Vitamin K in Essential Multivitamin against 4,607 products22.5 mcg per serving; the middle half of products list 35 mcg to 100 mcg, the median 80 mcg.DV 120 mcg22.5 mcg

87% of 4,607 products listing vitamin K give more (median 80 mcg).

Riboflavinas Vitamin B225 mg1,923%Riboflavin in Essential Multivitamin against 9,824 products25 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg25 mg

Higher than 75% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Niacin, Niacinamide, Vitamin B325 mg156%Niacin in Essential Multivitamin against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxal 5-Phosphate12.5 mg735%Vitamin B6 in Essential Multivitamin against 15,277 products12.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg12.5 mg

Higher than 67% of 15,277 products listing vitamin B6 (median 6 mg).

Folateas Calcium L-5-Methyltetrahydrofolate340 mcg DFE85%
Vitamin B12as Methylcobalamin125 mcg5,208%Vitamin B12 in Essential Multivitamin against 14,425 products125 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg125 mcg

Higher than 71% of 14,425 products listing vitamin B12 (median 36 mcg).

Biotinas D-Biotin250 mcg833%Biotin in Essential Multivitamin against 9,447 products250 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg250 mcg

Higher than 52% of 9,447 products listing biotin (median 200 mcg).

Pantothenic Acidas D-Calcium Pantothenate25 mg500%Pantothenic Acid (Vitamin B5) in Essential Multivitamin against 10,060 products25 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg25 mg

Higher than 61% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Cholineas Choline Bitartrate25 mg5%Choline in Essential Multivitamin against 4,738 products25 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg25 mg

59% of 4,738 products listing choline give more (median 40 mg).

Calciumas Calcium Ascorbate, Calcium D-Pantothenate, Calcium Fructoborate200 mg15%Calcium in Essential Multivitamin against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Iodineas Potassium Iodide75 mcg50%Iodine in Essential Multivitamin against 6,382 products75 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg75 mcg

68% of 6,382 products listing iodine give more (median 150 mcg).

Magnesiumas TRAACS Magnesium Bisglycinate Chelate Buffered150 mg36%Magnesium in Essential Multivitamin against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg).

Zincas Zinc GlycinateTRAACS7.5 mg68%Zinc in Essential Multivitamin against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Seleniumas Selenium Yeast50 mcg91%Selenium in Essential Multivitamin against 7,658 products50 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg50 mcg

56% of 7,658 products listing selenium give more (median 55 mcg).

Copperas Copper Glycinate ChelateTRAACS0.5 mg56%Copper in Essential Multivitamin against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg).

Manganeseas Manganese Glycinate ChelateTRAACS2.5 mg109%Manganese in Essential Multivitamin against 7,016 products2.5 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg2.5 mg

Higher than 68% of 7,016 products listing manganese (median 2 mg).

Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS125 mcg357%Chromium in Essential Multivitamin against 7,825 products125 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg125 mcg

Higher than 67% of 7,825 products listing chromium (median 100 mcg).

Molybdenumas Molybdenum Glycinate ChelateTRAACS62.5 mcg139%Molybdenum in Essential Multivitamin against 4,390 products62.5 mcg per serving; the middle half of products list 25 mcg to 75 mcg, the median 50 mcg.DV 45 mcgUL 2,000 mcg62.5 mcg

Higher than 61% of 4,390 products listing molybdenum (median 50 mcg).

Potassiumas Potassium Glycinatefrom potassium glycinate complex25 mg1%Potassium in Essential Multivitamin against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Ginger (Zingiber officinale) rhizome extractas Gingerols and Shogaols100 mgGinger in Essential Multivitamin against 1,770 products100 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.100 mg

Higher than 56% of 1,770 products listing ginger (median 60 mg).

Benfotiamine25 mgBenfotiamine in Essential Multivitamin against 155 products25 mg per serving; the middle half of products list 50 mg to 200 mg, the median 150 mg.25 mg

78% of 155 products listing benfotiamine give more (median 150 mg).

Inositol25 mgInositol in Essential Multivitamin against 4,042 products25 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.25 mg

53% of 4,042 products listing inositol give more (median 30 mg).

Bioflavonoidsas Citrus (Citrus aurantium) peel extract25 mgFlavonoid in Essential Multivitamin against 2,343 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 2,343 products listing flavonoid give more (median 50 mg).

Paba7.5 mgPABA in Essential Multivitamin against 1,610 products7.5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.7.5 mg

83% of 1,610 products listing PABA give more (median 25 mg).

Boronas Calcium FructoborateBoron (Form: from Calcium Fructoborate)750 mcgBoron in Essential Multivitamin against 3,339 products0.75 mg per serving; the middle half of products list 0.3 mg to 2 mg, the median 1 mg.UL 20 mg0.75 mg

62% of 3,339 products listing boron give more (median 1 mg).

Vanadiumas Vanadium Nicotinate Glycinate ChelateTRAACS62.5 mcgVanadium in Essential Multivitamin against 1,744 products62.5 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg62.5 mcg

Higher than 73% of 1,744 products listing vanadium (median 25 mcg).

Source: NIH ODS Dietary Supplement Label Database, label 261576 (entered April 11, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Essential Multivitamin's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: 2 tablets daily, or as recommended by your healthcare practitioner. May increase to 2 tablets twice daily. 1 tablet daily for children ages 12 and up.
Warnings
If pregnant or nursing, consult a healthcare practitioner before using.
Allergens and what it does not contain
No sugar, salt, wheat, gluten, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.
Non-GMO

Source: label statements in DSLD label 261576.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Maltodextrin, Hydroxypropyl Cellulose, Citric Acid, Croscarmellose Sodium, Silica, Starch, Stearic Acid, Glycerol Monostearate, Hydroxypropylmethylcellulose, Dicalcium Phosphate, Magnesium Stearate, Ascorbyl Palmitate, Rosemary extract.

How many labels does Essential Multivitamin have?

One label is on file, entered on April 11, 2022.

  1. Label 261576 (current) Entered April 11, 2022 · on the market · 60 tablets · UPC 3 67703 67006 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names EuroMedica (distributor), Green Bay, WI. All EuroMedica products.

Where next?